GREEK ROASTED CHICKEN WITH ONIONS & PEPPERS: A SHEET-PAN MEAL READY IN 60 MINUTES!
This sheet pan Roasted Chicken & Peppers comes together in 60 minutes. Bold Mediterranean flavors and the meal comes together in one pan. Easy peasy and delicious! make this for the family on a busy weeknight or serve it as a main course at your next dinner party. By the way, leftovers make for delicious sandwiches!! Kali Orexi.
Provided by Dimitra Khan
Categories One-Pan/Pot Meals
Number Of Ingredients 17
Steps:
- Preheat the oven to 450 °F, 230 °C. Season the chicken and set it aside. The chicken may be marinated overnight nad stored in the refrigerator for maximum flavor. Place the bell pepper slices, onion slices, potatoes, and tomatoes in a baking pan. Add the Kalamata olives, if using. Drizzle with olive oil and season with salt, red pepper flakes, and oregano. Add the smashed garlic. (smash the garlic by placing a knife over it and applying pressure. Toss and create a flat layer. Place the chicken on top of the veggies. Bake uncovered for an hour or until the internal temperature of the chicken reaches 165 °F. Place the pan under the broiler for a few minutes so that the chicken develops nice color and the skin gets crispy. Serve with cauliflower rice, Mediterranean rice pilaf, or toasted bread. Enjoy. Kali Orexi!
SHEET PAN ROASTED CHICKEN BREAST WITH PEPPERS AND ONION
Steps:
- Preheat the oven to 425F, line the sheet pan with foil for easier cleanup if desired, and add the chicken, peppers, and onions.
- Prepare the seasoning blend by missing all the spices except the oil.
- Divide the seasoning blend in half and the oil in half.
- Season the chicken by adding half of the seasoning and half of the oil. Season the vegetables with the remaining seasoning and oil.
- Mix both seasoned chicken and seasoned vegetables together and spread over the sheet pan.
- Bake for about 20 to 25 minutes. Midway through cooking, stir the ingredients and rotate the pan to ensure even cooking.
- Remove the oven and serve immediately with bread, tortillas, wrap, tacos, or even rice or pasta.
Nutrition Facts : Calories 234 kcal, Carbohydrate 9 g, Protein 37 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 109 mg, Sodium 783 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
ROASTED CHICKEN WITH PEPPERS
Make and share this Roasted Chicken with Peppers recipe from Food.com.
Provided by Karen From Colorado
Categories Chicken
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place washed and dryed chicken in a shallow roasting pan.
- Combine 2 tablespoons oil, rosemary and lemon juice.
- Brush over chicken.
- Sprinkle 1 teaspoons salt and 1/2 teaspoon pepper over chicken.
- Roast in a preheated 375 degree oven for 15 minutes.
- Cut bell peppers lengthwise into 1/2 strips.
- Slice onion into thin wedges.
- Toss vegetables with remaining oil, salt and pepper.
- Place veggies around chicken.
- Continue roasting until veggies are tender and chicken is cooked, about 40 minutes.
- Serve chicken with peppers and pan drippings.
ROASTED CHICKEN WITH ONIONS AND GREEN PEPPER
This recipe is my go to every time!! I love it. Whenever I make it for gatherings, the guests rave about how tasty it is.
Provided by Diane Powers
Categories Roasts
Time 1h45m
Number Of Ingredients 5
Steps:
- 1. Heat oven to 375 degrees. Rinse the chicken parts in clear water.
- 2. Place tin foil in the bottom of roasting pan (I use a 13 x 9 x 2 pan) and leave enough to cover the chicken once it is seasoned.
- 3. Salt and pepper the chicken to your taste, and this is when you will sprinkle with garlic powder if using rather than fresh.
- 4. Cover the chicken with green pepper, onion, and sliced garlic cloves Drizzle with olive oil over the entire top of the chicken and vegetables.
- 5. Cover with the extended piece of the tin foil. Place in oven for 30-35 minutes and then pull the foil back from the chicken. Return the chicken to the oven for another half hour or until browned to your liking. Do not overcook. Serve the vegetables over the chicken. DELISH!
ROAST CHICKEN BREASTS WITH PEPPERS
This is a winner in our household. I'm in love with it, too, because this dish goes from start to finish in nearly no time. -Melissa Galinat, Lakeland, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large dry skillet, toast the fennel, 1/2 teaspoon salt, 1/4 teaspoon pepper, garlic powder and oregano over medium heat for 1-2 minutes or until aromatic, stirring frequently. Cool slightly. Sprinkle over chicken., In the same skillet, heat 2 teaspoons oil over medium-high heat. Brown chicken, about 2 minutes on each side. Transfer to an ungreased 15x10x1-in. baking pan. Bake at 450° for 10-15 minutes or until a thermometer reads 170°., Meanwhile, heat remaining oil in the same skillet. Add peppers and shallots; cook and stir over medium heat until crisp-tender., Add broth and rosemary, stirring to loosen browned bits from pan. Bring to a boil; cook for 4-6 minutes or until broth is almost evaporated. Stir in vinegar and remaining salt and pepper. Serve with chicken.
Nutrition Facts :
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