Roasted Cauliflower With Tahini Parsley Sauce Recipes

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ROASTED CAULIFLOWER STEAKS WITH TAHINI



Roasted Cauliflower Steaks With Tahini image

Roasted Cauliflower Steaks with Tahini and Pine Nuts. A delicious vegetable centered entree that even meat lovers will enjoy!

Provided by Vicky & Ruth

Categories     Entree

Time 1h

Number Of Ingredients 11

1 large head of cauliflower
3 Tbsp extra virgin olive oil
1 tsp salt
1 head of garlic
2 Tbsp raw pine nuts
1 tsp avocado, grapeseed or olive oil
1/4 cup fresh chopped parsley
1/4 cup tahini
3 Tbsp lemon juice
1/4 tsp salt
3-4 Tbsp water

Steps:

  • Preheat the oven to 400F. Line a large baking sheet with parchment paper.
  • Remove cauliflower leaves and trim the stem, leaving the head intact. Place the cauliflower on its side on a cutting board. Cut it in half from top to bottom, slice each half in one-inch thick steaks (some florets might come loose. Don't discard them: You can roast them with the steaks).
  • Carefully brush each side of the cauliflower steaks with the olive oil and season with salt. Place the cauliflower steaks (and florets if any) on the lined baking sheet.
  • Cut the bottom of the head of garlic (part of the garlic cloves will be exposed; click here for step by step photos). Drizzle it with one teaspoon of olive oil, wrap it with tin foil and place on the baking sheet with the cauliflower.
  • Bake for 40-45 minutes or until the cauliflower is tender.
  • While the cauliflower cooks, prepare the pine nuts. Heat one teaspoon of oil in a nonstick skillet. Add pine nuts and saute over medium-low heat for 2-3 minutes until golden brown, tossing often (pay close attention, they can burn very easily!). Set aside.
  • To prepare the tahini, whisk together tahini, salt and lemon juice in a small bowl until it thickens. Add water, 1 tablespoon at a time and mix until well incorporated (for a thinner sauce you can add more water).
  • Once the garlic head is roasted and cool enough to handle, squeeze the cloves into the tahini sauce and whisk until creamy.
  • Refrigerate until ready to use. See Note 1.
  • Before serving, spoon the tahini sauce on the bottom of a serving plate. Place the cauliflower steaks on top, sprinkle with parsley and toasted pine nuts.

Nutrition Facts : ServingSize 1 cauliflower steak, Calories 283 calories, Sugar 4.7, Sodium 815, Fat 23, SaturatedFat 3, UnsaturatedFat 18, Carbohydrate 18, Fiber 6, Protein 8

ROASTED CAULIFLOWER WITH TAHINI SAUCE



Roasted Cauliflower with Tahini Sauce image

Roasting cauliflower intensifies its flavor. Served with a creamy tahini sauce, this is a simple yet delicious side dish or starter. It's also great as part of a meze spread. You can serve the cauliflower hot or at room temperature.

Provided by atsirou

Categories     Side Dish     Vegetables     Cauliflower

Time 45m

Yield 4

Number Of Ingredients 11

2 tablespoons olive oil, divided
1 head cauliflower, broken into florets
2 teaspoons za'atar
1 teaspoon salt
2 tablespoons plain yogurt
1 tablespoon tahini
1 tablespoon lemon juice, or more to taste
1 tablespoon warm water, or as needed
salt to taste
1 tablespoon sesame seeds
½ teaspoon sumac powder

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet lightly with 1 tablespoon olive oil.
  • Place cauliflower florets into a bowl and toss with remaining 1 tablespoon olive oil, za'atar, and salt. Arrange in a single layer on the prepared baking sheet.
  • Bake in the preheated oven until golden brown, 35 to 45 minutes, turning after 20 minutes.
  • Prepare the tahini sauce while the cauliflower is roasting. Mix yogurt, tahini, and lemon juice in a small bowl until well combined. Stir in warm water, 1 tablespoon at a time, until a drizzling consistency is achieved. Season with more salt or lemon juice if desired.
  • Place sesame seeds in a small skillet over medium heat. Toast, stirring often, until golden, about 3 minutes. Remove from the skillet.
  • Arrange cauliflower in an even layer in a shallow dish, drizzle with tahini dressing, and sprinkle with toasted sesame seeds and sumac.

Nutrition Facts : Calories 139.2 calories, Carbohydrate 10.4 g, Cholesterol 0.5 mg, Fat 10.2 g, Fiber 4.6 g, Protein 4.4 g, SaturatedFat 1.5 g, Sodium 674 mg, Sugar 4.1 g

ROASTED CAULIFLOWER WITH TAHINI-PARSLEY SAUCE



Roasted Cauliflower With Tahini-Parsley Sauce image

This Middle Eastern sauce goes wonderfully with foods other than roasted cauliflower. It's traditionally served with falafel and keftes, fish, salads, deep-fried vegetables - or just with pita bread.

Provided by Martha Rose Shulman

Categories     easy, side dish

Time 1h

Yield Serves four to six, with some sauce left over

Number Of Ingredients 8

1 large cauliflower, broken into florets
Salt to taste
Freshly ground pepper to taste
2 tablespoons extra virgin olive oil
2 to 3 garlic cloves, to taste, cut in half, green shoots removed
1 cup sesame tahini
1/4 to 3/4 cup fresh lemon juice, to taste
1 cup finely chopped flat-leaf parsley (2 bunches)

Steps:

  • Preheat the oven to 400 degrees. Meanwhile, bring a large pot of water to a boil, and fill a bowl with ice water. When the water comes to a boil, salt generously and add the cauliflower. Blanch for two minutes, and transfer to the ice water. Drain and blot dry. Transfer to a baking dish.
  • Season the cauliflower with salt and pepper, and toss with the olive oil. Place in the oven, and roast for 30 to 40 minutes, stirring from time to time, until tender and lightly browned.
  • Puree the garlic cloves with 1/4 teaspoon salt in a mortar and pestle. Transfer to a bowl, and whisk in the sesame tahini. Whisk in the lemon juice, beginning with the smaller amount. The mixture will stiffen up. Gradually whisk in up to 1/2 cup water, until the sauce has the consistency of thick cream (or runny yogurt). Stir in the parsley. Taste, and adjust salt and lemon juice. Serve with the cauliflower. You will have some sauce left over.

Nutrition Facts : @context http, Calories 328, UnsaturatedFat 21 grams, Carbohydrate 19 grams, Fat 27 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 4 grams, Sodium 527 milligrams, Sugar 4 grams

ROASTED CAULIFLOWER WITH TAHINI YOGURT SAUCE



Roasted Cauliflower with Tahini Yogurt Sauce image

I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable. She cooked with it all the time.-Lidia Haddadian, Pasadena, California

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup grated Parmesan cheese
3 tablespoons olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 small head cauliflower (about 1-1/2 pounds), cut into 4 wedges
SAUCE:
1/2 cup fat-free plain Greek yogurt
1 tablespoon lemon juice
1 tablespoon tahini
1/4 teaspoon salt
Dash paprika
Dash cayenne pepper
Minced fresh parsley

Steps:

  • Preheat oven to 375°. In a small bowl, mix the first five ingredients. Rub over cauliflower; arrange in a foil-lined 15x10x1-in. baking pan coated with cooking spray, cut sides up. Roast 40-45 minutes or until golden brown and tender., For sauce, in a small bowl, mix yogurt, lemon juice, tahini, salt, paprika and pepper; serve over cauliflower. Sprinkle with parsley.

Nutrition Facts : Calories 177 calories, Fat 14g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 421mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.

ROASTED CAULIFLOWER AND CHICKPEAS WITH HERBY TAHINI



Roasted Cauliflower and Chickpeas with Herby Tahini image

The sauce on this roasted cauliflower and chickpeas with herby tahini is pure magic. Try these veggies as a vegan side or main or as a flatbread topping.

Provided by Paige Adams

Categories     Side Dish

Number Of Ingredients 18

For cauliflower and chickpeas
1 head cauliflower, leaves removed, bottom stem trimmed
2 tablespoons olive oil
1 teaspoon cumin
1/2 teaspoon smoked paprika
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 teaspoon kosher salt
1/4 teaspoon black pepper
1-15 ounce can chickpeas drained and rinsed
For herby tahini
1 garlic clove
1/3 cup tahini
1 cup fresh parsley and cilantro leaves plus more chopped for serving
1 scallion, thinly sliced
Juice of 1 lemon
1/4 teaspoon kosher salt
3-4 tablespoons water

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut the cauliflower lengthwise into 3/4-inch slices. In a large bowl, whisk together the olive oil, cumin, smoked paprika, onion powder, garlic powder, salt and pepper. Toss the cauliflower and chickpeas into the mixture.
  • Arrange the cauliflower in a single layer on a sheet pan. Put the chickpeas in the spaces in between the cauliflower. Roast for 25-30 minutes, flipping halfway through cooking, until the cauliflower is browned at the edges and the chickpeas are crispy.
  • For the herby tahini, mince the garlic clove in the bowl of a food processor. Add the tahini, parsley and cilantro, scallions, lemon juice, salt and water and process until combined and smooth.
  • Drizzle the roasted cauliflower and chickpeas with herby tahini. Sprinkle with chopped parsley and cilantro.

Nutrition Facts : Calories 340 calories, Sugar 4.6 g, Sodium 773 mg, Fat 20.6 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 32.1 g, Fiber 10.5 g, Protein 13.4 g, Cholesterol 0 mg

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