ROASTED CAULIFLOWER WITH HARISSA & CHICKPEA SAUCE
Make the most of seasonal cauliflower with this Middle Eastern-inspired main. The roasted veg is served with a spiced chickpea sauce made with onion, tomatoes and harissa
Provided by Rosie Birkett
Categories Dinner, Main course, Vegetable
Time 1h20m
Number Of Ingredients 22
Steps:
- Make the marinade by combining all the ingredients with 1½ tsp sea salt in a mixing bowl and stirring until well combined. Remove any leaves from the cauliflower and slice them lengthways. Put the cauliflower leaf slices in a bowl with a pinch of salt. Set aside for later.
- Cut the cauliflower into thick slices about 1½cm-2cm thick - don't worry if some of the florets break off, it's all being roasted. Oil a large roasting tray and tip in the cauliflower slices and florets. Pour over the marinade and stir to coat, then cover with foil and marinate for at least 2 hrs, but you could leave it in the fridge all day or overnight if you wanted.
- Heat the oven to 200C/180C fan/gas 6. Roast the cauliflower covered with foil for 40-45 mins. Meanwhile, make the sauce. Heat the olive oil with the cumin seeds in a heavy-bottomed frying pan over a medium heat. Add the onion and a pinch of salt and fry, stirring, for 8-10 mins until starting to caramelise. Tip in the chopped tomatoes and some seasoning. Turn the heat up slightly and cook, continuing to stir, for 6-8 mins until reduced, then add in the garlic, harissa and butter, and stir to combine. Blitz in a food processor until smooth, then pour back into the pan, add the chickpeas and cauliflower leaves, and warm through for a minute or two.
- Remove the foil from the cauliflower and return the tray to the oven for 10 mins to caramelise. Stir the tahini and olive oil into the yogurt in a bowl and season. Once the cauliflower is ready, divide the warm sauce between plates, then top with the cauliflower slices and tahini yogurt. Scatter over the almonds. Serve with a well-dressed salad of crunchy leaves.
Nutrition Facts : Calories 573 calories, Fat 34 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 24 grams sugar, Fiber 12 grams fiber, Protein 22 grams protein, Sodium 2.4 milligram of sodium
ROASTED CAULIFLOWER SALAD WITH HARISSA CHICKPEAS
The incredibly tasty roasted cauliflower salad with spicy harissa and chickpeas makes a hearty vegetarian main dish.
Provided by Karen Tedesco
Categories Salad
Time 45m
Number Of Ingredients 11
Steps:
- Heat the oven to 425 (220 C) degrees.
- Spread the cauliflower out on a large rimmed baking sheet. Drizzle with 3 tablespoons of the oil, ½ teaspoon salt and the cumin seeds. Roast 25 minutes, or until the cauliflower is tender and golden. Add the chickpeas and roast an additional 10 minutes.
- Meanwhile, heat the remaining tablespoon oil in medium (8-10-inch) sauté pan. Add the onions and a pinch of salt. Cover the pan and cook over medium-low heat until the onions are very soft, 10-12 minutes. Stir in the garlic and harissa along with 2-3 tablespoons water and stir until blended and saucy. Pour over the cauliflower on the sheet pan.
- Tear the parsley and cilantro into rough pieces and toss them over the chickpeas. Squeeze the lemon over, add the feta and gently mix together.
- Transfer to a serving bowl and serve.
Nutrition Facts : Calories 223 kcal, Carbohydrate 16 g, Protein 6 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 11 mg, Sodium 192 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
HARISSA-ROASTED CAULIFLOWER STEAKS
Made from a few simple ingredients, this vegan cauliflower dish wouldn't look out of place in a smart restaurant. Serve as a starter, or with a salad for lunch or a light meal. Making your own harissa is really easy, but if you're short of time you can use a jar of ready-made harissa instead. Each serving provides 270 kcal, 12g protein, 18.5g carbohydrates (of which 12g sugars), 14.5g fat (of which 1g saturates), 8g fibre and 1.4g salt.
Provided by Lucy Parker
Categories Light meals & snacks
Yield Serves 2
Number Of Ingredients 15
Steps:
- To make the harissa, place all the ingredients into a food processor with a pinch of salt and blend, or use a pestle and mortar to grind until smooth.
- Preheat the oven to 200C/180C Fan/Gas 6.
- Rub the garlic cloves over the cauliflower steaks, then rub a teaspoon of the harissa you made and a pinch of salt over each steak, ensuring the entire steak is covered. Drizzle 1 teaspoon of the olive oil over a baking tray. Place the cauliflower on the baking tray and bake for 20 minutes. Turn over and bake for another 15 minutes (or 20-23 minutes if you like a slightly crispier texture).
- Oil another baking tray. Wash the reserved leaves and remove any tough stalks. Put the leaves in a bowl along with 1 teaspoon of harissa and ¼ teaspoon of salt then rub the leaves to coat them in harissa. Place on the baking tray. Bake for 15 minutes, or until crisp.
- To serve, divide the hummus between two plates and top with the cauliflower steaks. Add the crispy leaves around the plate and finish with a sprinkling of toasted pine nuts and a drizzle of harissa.
Nutrition Facts : Calories 270kcal, Carbohydrate 18.5g, Fat 14.5g, Fiber 8g, Protein 12g, SaturatedFat 1g, Sugar 12g
ROASTED CAULIFLOWER WITH HARISSA SAUCE
I used a combination of cauliflower and broccoli (romanesco will work, too.) I ran out of time to prepare my standard harissa sauce and tried this cheater's version: Recipe #113468 (subbing ketchup for tomato paste). Great as a side dish or appetizer. Copycat recipe from a restaurant in Portland, OR but don't know which one. Vegan friendly.
Provided by COOKGIRl
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Roasted Cauliflower: Preheat oven to 425 degrees.
- Place the cauliflower on a rimmed baking sheet and drizzle with olive oil. Mix well, then shake the pan to evenly distribute cauliflower in one single layer. Season with salt and cumin seeds.
- Roast, shaking pan after about 10 minutes. Continue roasting until tender and browned around the edges, 15 to 20 minutes, depending on the size of cauliflower pieces.
- Remove from oven and transfer to a serving dish. Garnish with herbs. Serve with Harissa Dipping Sauce.
- Harissa Dipping Sauce: Combine ingredients. Cover and refrigerate for at least an hour before serving. Taste and add more harissa if you want the dip spicier. I used the entire recipe yield of harissa which was about 4 tablespoons total stirred into 1/2 cup of the yogurt and mayonnaise.
Nutrition Facts : Calories 327.5, Fat 26.9, SaturatedFat 3.9, Cholesterol 15.3, Sodium 753.5, Carbohydrate 21.6, Fiber 3, Sugar 6.6, Protein 3.4
HARISSA CARROTS AND CAULIFLOWER
Provided by Food Network Kitchen
Categories appetizer
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Preheat the broiler. Toss the carrots and cauliflower with 3 tablespoons olive oil on a baking sheet; season with salt and pepper. Broil until tender and charred, 13 to 15 minutes.
- Sauté the garlic in the remaining 2 tablespoons olive oil in a skillet over medium heat, 1 minute. Stir in the coriander and cumin.
- Remove from the heat and stir in the lemon juice and harissa; toss with the vegetables. Season with salt.
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- Combine flour, paprika and garlic salt in a small mixing bowl. Toss cauliflower florets in flour mixture and shake to remove excess before placing onto baking sheet.
- In a medium mixing bowl, whisk together harissa and olive oil. Toss roasted cauliflower in harissa mixture until evenly coated. Serve immediately (and with that magical dipping sauce from the Kitchn).
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- Preheat oven to 400 F. Brush a large baking sheet with avocado oil. Cut the cauliflower head into steaks by slicing vertically down the center, then slice each side again to make 1 inch thick “steaks”. You’ll get 4 – 6 steaks, depending on how big your cauliflower is. The rest of the cauliflower can be separated and enjoyed raw or roasted.
- In a small bowl, stir together the harissa paste and olive oil. Brush each steak on both sides with the harissa oil and sprinkle lightly with a bit of salt and pepper. Set on the prepared baking sheet.
- Roast at 400 for 10 minutes on one side, then flip the steaks and roast for 10 – 15 minutes on the other side, or until the steaks are tender and the edges are browned.
- Meanwhile, heat the 1/2 Tablespoon olive oil in a medium saucepan over medium heat. Add the chopped garlic and stir until fragrant, then add the peppers and saute a couple minutes more. Stir in the chickpeas and harissa, then the greens. Saute until the greens are wilted. Taste and adjust the amount of harissa to your liking.
HARISSA ROASTED CAULIFLOWER COUSCOUS | LAST INGREDIENT
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5/5 (1)Estimated Reading Time 4 minsServings 4Total Time 453566 hrs 35 mins
- In a large bowl, whisk together the harissa, 1 tablespoon olive oil, cumin, 1/2 teaspoon salt and 1/4 teaspoon pepper. Add the cauliflower and rub it with the harissa mixture.
- On a sheet pan lightly greased with olive oil, arrange the cauliflower in a single layer. Roast for 25-30 minutes, flipping halfway through cooking, until browned.
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- Remove the leaves from the cauliflowers and trim the base so they sit flat on a board. Cut 2 to 4 thick slices out of the centre of each – about 1-inch (3cm) thick.*
- In a small bowl, whisk the tahini with lemon zest and juice, olive oil, harissa, paprika, salt and pepper. Add water until smooth and thin consistency.
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- Preheat the oven to 200C (180C fan, 400F). In a large bowl, add the harissa, yogurt, 1 tbsp oil and a pinch of salt and pepper. Mix well.
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Reviews 10Category SidesServings 4-5Total Time 35 mins
- Preheat oven to 400°F and line a large baking sheet with parchment paper. Lay the cauliflower florets onto the prepared baking sheet, then toss with the olive oil and season well with salt and pepper. Toss until coated well, then roast for 20-25 minutes until slightly charred and crispy.
- While cauliflower is roasting, prepare the dates, fresh herbs, and the tahini sauce. To make the sauce, whisk all of the ingredients together in a small bowl until smooth.
- Plate your cauliflower and mix in the fresh dates, then drizzle the harissa tahini sauce and top with fresh herbs. Serve immediately and enjoy!
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- In a blender or food processor add the tomato paste, honey, dried red chilies, garlic cloves, cumin, smoked paprika, kosher salt, and 1/4 cup extra virgin olive oil. Pulse the food processor 10 to 15 times, scaping down the sides once or twice. The harissa should be a smooth paste-like texture.
- Place the cauliflower florets and chickpeas in a large bowl. Add the harissa and toss to coat the cauliflower and chickpeas.
- Carefully remove the baking sheet from the oven and pour the harissa coated cauliflower and chickpeas on it. Make sure to spread out the cauliflower evenly on the baking sheet. Roast in the oven for 18 to 20 minutes. The cauliflower should be charred in spots.
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- Preheat your oven to 350 degrees. Cut or peel the leaves from the cauliflower. Place the whole cauliflower in a baking tray with a generous amount of grapeseed oil and a pinch of sea salt, black pepper, & garlic powder.
- Bake the cauliflower an hour to an hour and a half, depending on how big it is, until it's crispy and it turns to a beautiful brown color on the outside and tender on the inside.
- Once cooked, spread the harissa sauce over a plate and place the roasted cauliflower on top. Or, cut the cauliflower into slices and add sauce on top.
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