Roasted Cauliflower Tabbouleh Recipes
ROASTED CAULIFLOWER TABBOULEH
A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance - ideal for supper and packed lunch the next day
Provided by Sophie Godwin - Cookery writer
Categories Lunch, Supper
Time 22m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6. Remove the outer leaves from the cauliflower and the hard inner core, then roughly chop up the florets (don't worry about how they look, they are going to be blitzed). Put the cauliflower in the large bowl of a food processor, blitz for 30 secs until it resembles couscous grains, then tip into a large bowl.
- Mix the spices and olive oil into the cauliflower and season to taste. Spread the cauliflower 'couscous' out on a large baking tray in an even, thin layer. Roast for 12 mins, mixing halfway through so that it is evenly toasted, then set aside to cool slightly.
- Once at room temperature, stir through the remaining ingredients and season to taste, then sprinkle over the mint leaves.
Nutrition Facts : Calories 319 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 16 grams protein, Sodium 1.9 milligram of sodium
ROASTED CHICKEN WITH CAULIFLOWER "TABBOULEH"
Combining cold-weather vegetables with protein and leafy greens is a sure route to winter salad success. Here cauliflower is grated and tossed with lemon, oil, and herbs for a radical take on the classic bulgur salad. It's served alongside sliced roasted chicken breast over a bed of baby kale and shredded carrots.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 50m
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees. Place chicken on a rimmed baking sheet, skin-sides up. Drizzle with oil; season with salt and pepper. Roast until a thermometer inserted in thickest parts registers 160 degrees, 30 to 35 minutes. Let cool 10 minutes, then remove bones and thinly slice.
- Combine cauliflower, lemon zest, and 3 tablespoons lemon juice. Season with 1 1/2 teaspoons salt. Let stand 20 minutes. Stir in shallot, 3 tablespoons oil, and chopped herbs. Toss kale, carrots, and chickpeas with remaining 1 tablespoon lemon juice and 1 tablespoon oil; season with salt and pepper. Divide cauliflower mixture among plates; serve with salad, chicken, and herb leaves.
CAULIFLOWER TABBOULEH
Modern take on a classic Middle Eastern bulgur salad. Gluten-free, dairy-free, vegan, paleo, and keto friendly.
Provided by Survivor2015
Categories Salad Vegetable Salad Recipes Cauliflower
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Pulse cauliflower florets in a food processor until chopped into rice-sized pieces, about 10 seconds.
- Transfer cauliflower 'rice' to a large bowl; add lemon juice, olive oil, and garlic. Add tomatoes, scallions, mint, parsley, salt, and pepper; mix well. Serve immediately or refrigerate for a few hours for best flavor.
Nutrition Facts : Calories 128.3 calories, Carbohydrate 15.1 g, Fat 7.1 g, Fiber 6.1 g, Protein 4.9 g, SaturatedFat 1 g, Sodium 108 mg, Sugar 6.5 g
More about "roasted cauliflower tabbouleh recipes"
ROASTED CAULIFLOWER TABBOULEH - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
5/5 (2)Total Time 45 minsCategory Salad, Side DishCalories 150 per serving
- Preheat the oven to 425 F/ 220 C/ gas mark 7. You will need a large non-stick baking tray (or line it with parchment).
- Pulse the cauliflower a few times until crumbly (not too fine or mushy) - do this step in batches if you have a small blender. Scatter the cauliflower crumbs over the baking tray, spread out evenly, season and drizzle with 2 tablespoons of the oil. Bake in the upper part of the oven for 10 minutes. Remove from the oven and leave to cool completely.
- While the cauliflower is in the over prepare the other ingredients. To make the dressing, In a small bowl combine the zest and lemon juice, remaining oil and garlic, stir and set aside.
- To assemble the salad in a large bowl combine the cauliflower (once cooled), parsley, mint, green onions and pomegranate seeds, drizzle the dressing over the whole thing, season to taste, stir and serve (if possible refrigerate for 30 minutes before serving).
ROASTED CAULIFLOWER TABOULI -AMAZING - CHEF ALINA
From chefalina.com
AVOCA’S ROASTED CAULIFLOWER COUSCOUS TABBOULEH …
From thetaste.ie
ROASTED CAULIFLOWER STEAKS WITH TABBOULEH - RECIPES
From pamperedchef.com
3.7/5 (3)Servings 4
- Preheat the oven to 425°F (220°C).To make the cauliflower steaks, cut away the stems and remove the leaves.
- Cut each head of caulflower in half lengthwise, then cut a 1" (2.5-cm) steak from each half (see directions below).
- Save 8 medium florets to roast whole, and the remainder to grate.Use the Kitchen Spritzer to spray each side of the steaks with oil, and season with salt and black pepper.In a medium mixing bowl, combine the chickpeas, cauliflower florets, oil, and rub.Place the cauliflower steaks and chickpea mixture on the Half Sheet Pan and bake for 15 minutes.
- Remove the sheet pan from the oven. Top each steak with crumbled feta and bake for an additional 10 minutes.To make the Cauliflower Tabbouleh, grate the remaining cauliflower scraps and the cucumber in the Multi-Grater & Slicer fitted with the coarse grater disk.
ROASTED CAULIFLOWER TABBOULEH SALAD - CHEFJAR
From chefjar.com
Cuisine Middle EasternTotal Time 35 minsCategory Salad RecipesCalories 126 per serving
ROASTED CAULIFLOWER TABBOULEH - SIMPLY SCRATCH
From simplyscratch.com
Cuisine MediterraneanTotal Time 40 minsCategory SaladsCalories 64 per serving
CAULIFLOWER TABBOULEH - THE WHOLE FOOD NUT
From thewholefoodnut.com
RECIPE: TWO RAW SISTERS' ROASTED CAULIFLOWER, LENTIL TABBOULEH AND ...
From stuff.co.nz
ROASTED CAULIFLOWER AND POMEGRANATE TABBOULEH - WAITROSE
From waitrose.com
ROASTED CAULIFLOWER TABBOULEH RECIPE
From recipecialist.com
ROASTED CAULIFLOWER TABBOULEH RECIPES - NDALU.UK.TO
From ndalu.uk.to
PALEO ROASTED CAULIFLOWER TABBOULEH RECIPE FROM H-E-B
From heb.com
ROASTED CAULIFLOWER TABBOULEH - MEAL STREET KITCHEN
From mealstreetkitchen.com
ROASTED CAULIFLOWER STEAKS WITH TABBOULEH - RECIPES
From pamperedchef.ca
RECIPE: ROASTED CAULIFLOWER, LENTIL TABBOULEH AND CUMIN YOGHURT
From projectisabella.com
ROASTED CHICKEN WITH CAULIFLOWER "TABBOULEH" RECIPE
From pinterest.com
CUMIN-ROASTED CAULIFLOWER TABBOULEH SALAD - DEL'S COOKING TWIST
From delscookingtwist.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
