Roasted Cauliflower Rice Recipes
OVEN-ROASTED CAULIFLOWER
This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.
Provided by Cherry Baumgartner
Categories Side Dish
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
- Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.
Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g
10+ CAULIFLOWER RICE RECIPES, INCLUDING SPANISH CAULIFLOWER RICE
Cauliflower rice is a easy way to add flavor and an extra serving of vegetables to your meal! Here are 10+ cauliflower rice recipes to try!
Provided by Lindsay Grimes Freedman
Categories side dish
Time 25m
Number Of Ingredients 11
Steps:
- Rice your cauliflower if it isn't yet. Place the shredded attachment on your food processor and drop cauliflower florets through the shoot while the food processor is on. This will shred and rice your cauliflower!
- Add the avocado oil to a large pan over medium high heat. Once the oil is hot, add the chopped onions and sauté for about 5 minutes until they are softened.
- Add the cauliflower rice and minced garlic to the pan and sauté for about 5 minutes, stirring frequently.
- Add the vegetable broth, tomato paste, salt, cumin, and pepper to the pan. Sauté for 10 minutes, stirring frequently, until all the broth is absorbed.
- Drizzle the cauli rice with lime juice and stir it to combined.
- Transfer the rice to a bowl and garnish with fresh cilantro leaves.
Nutrition Facts : ServingSize 2/3 cup, Calories 58 calories, Sugar 4.2g, Sodium 549mg, Fat 1.1g, SaturatedFat 0.2g, UnsaturatedFat 0g, TransFat 0g, Carbohydrate 10.5g, Fiber 3.5g, Protein 3.5g, Cholesterol 0mg
ROASTED CAULIFLOWER "RICE"
Cauliflower rice is a great low-calorie dish to have in your arsenal especially if you are eating low-carb. Super low in carbs, yet such a satisfying dish you will forget it's made from a vegetable and not a grain. There are two reasons I opted for roasted riced cauliflower in place of sauteed: 1) more flavor and 2) better texture.
Provided by Dana Sterling
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 47m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line 3 baking sheets with aluminum foil and lightly spray with cooking spray.
- Fill a food processor 1/4 of the way with cauliflower pieces. Pulse 8 to 12 times until cauliflower is the size of rice grains. Transfer to a large bowl. Repeat with remaining cauliflower pieces.
- Drizzle avocado oil over cauliflower "rice"; toss until well-distributed.
- Spread 2 1/2 cups of the rice in an even layer on each lined baking sheet.
- Roast rice until golden, about 16 minutes. Remove from oven, stir well, and spread out again. Return to oven and roast for 6 minutes. Remove from oven, stir well, and spread out again. Continue roasting until browned, about 5 minutes more.
- Season each sheet of roasted rice with 1/4 teaspoon salt and place in a large container.
Nutrition Facts : Calories 59.4 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 3.6 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 261.1 mg, Sugar 3.5 g
More about "roasted cauliflower rice recipes"
EASY OVEN ROASTED CAULIFLOWER RICE - DANA MONSEES …
From realfoodwithdana.com
Servings 4Total Time 30 minsEstimated Reading Time 4 mins
ROASTED CAULIFLOWER "RICE" RECIPE - CHATELAINE.COM
From chatelaine.com
5/5 (1)Calories 36 per servingServings 4
10 BEST ROASTED CAULIFLOWER RECIPES | YUMMLY
From yummly.com
ROASTED CAULIFLOWER RICE RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
5/5 (8)Total Time 20 minsCategory Gluten Free, Side DishCalories 98 per serving
- Preheat the oven to 450 degrees F. Cut the cauliflower in half and remove the core and leaves. Roughly chop the cauliflower and place in the food processor. Pulse until the cauliflower is small and fine like rice.
- Dump the cauliflower rice out onto a large rimmed baking sheet (If your baking sheet is average sized or small, use two.) Drizzle the olive oil over the top. Then mix with your hands and spread the cauliflower rice out into a thin layer. Sprinkle with salt.
- Roast in the oven for 5 minutes. Then stir and smooth out again. Roast, another 5 minutes. Serve warm.
ROASTED CAULIFLOWER RICE WITH GARLIC AND LEMON - …
From skinnytaste.com
4.9/5 (25)Total Time 30 minsCategory Side DishCalories 124 per serving
- To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
- Preheat oven to 425F. Spray a large sheet pan with oil. Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden.
ROASTED CAULIFLOWER RICE FROM FROZEN (OR FRESH) - THE ...
From dinner-mom.com
5/5 (10)Total Time 30 minsCategory Side DishCalories 97 per serving
- Sprinkle garlic and drizzle olive oil over the top of the cauliflower rice and toss to combine. (I use my hands!)
ROASTED CAULIFLOWER RICE (+ 5 TOP TIPS) - BACK TO THE BOOK ...
From backtothebooknutrition.com
5/5 (17)Category Side DishCuisine AmericanTotal Time 30 mins
- Shred It. You can use the standard chopping blade of your food processor (I’ve done it before with success), but the result is more of a couscous texture than that of long grain rice.
- Season It. Just as with “real rice”, the right amount of butter and salt take this cauliflower rice from good to great! I add plenty of melted ghee and sea salt before cooking, then usually sprinkle a little more sea salt on it just before serving.
- Roast It. Stovetop cooking works if you’re able to stir often (think stir fry) to prevent sticking and burning, but roasting is my favorite. It’s a simple, hands-off method so you can prep the rest of your dinner while the oven does the work.
- Serve It. I prefer to serve cauliflower rice alongside really flavorful main dish recipes – Lemon Feta Chicken and Easy Salmon with Roasted Butternut Squash and Kale come to mind.
- Sell It. Here’s the deal. Cauliflower rice is NOT rice – never will be. But it’s a pretty close second. I don’t try to pull one over on my family by calling it rice.
PARMESAN ROASTED CAULIFLOWER RICE - SELF PROCLAIMED FOODIE
From selfproclaimedfoodie.com
Ratings 9Calories 187 per servingCategory Side Dish
- On large baking sheet, combine all ingredients except about 1/2 cup of the shredded parmesan. Mix to evenly distribute the oil, cheese, and herbs over the cauliflower. Spread in an even layer. Top with remaining 1/2 cup parmesan cheese.
- Bake in preheated oven until golden brown, about 30min. No need to stir during cooking. Serve warm.
EASY ROASTED CAULIFLOWER RICE (CRISPY, FLAVORFUL ...
From cookingmadehealthy.com
Cuisine AmericanTotal Time 30 minsCategory Side DishCalories 49 per serving
ROASTED CAULIFLOWER RICE RECIPE - AIMEESTOCK.COM
From aimeestock.com
Cuisine AmericanCategory Side DishServings 4Total Time 40 mins
ROASTED CAULIFLOWER RICE - STAY FIT MOM
From stayfitmom.com
Category 10 Ingredients or Less
ROASTED CAULIFLOWER RICE - SIMPLY SCRATCH
From simplyscratch.com
4.8/5 (11)Total Time 35 minsCategory Side DishesCalories 55 per serving
ROASTED CAULIFLOWER RICE | THAT LOW CARB LIFE
From thatlowcarblife.com
Reviews 2Total Time 40 minsCategory Side DishesCalories 100 per serving
ROASTED CAULIFLOWER RICE | SLIMMING EATS
From slimmingeats.com
5/5 (1)Fat 0gCalories 38Saturated Fat 0g
ROASTED CAULIFLOWER RICE - BITE ON THE SIDE
From biteontheside.com
Cuisine AmericanTotal Time 40 minsCategory Side DishCalories 140 per serving
ROAST CHICKEN AND CAULIFLOWER RICE RECIPE | MAXLIVING
From maxliving.com
Cuisine AmericanCategory Dinner, Lunch, Main CourseServings 6
ROASTED CAULIFLOWER ‘MULLIGATAWNY’ MEAL KIT DELIVERY ...
From makegoodfood.ca
23 BEST CAULIFLOWER RECIPES | WHAT TO MAKE WITH ...
From foodnetwork.com
CURRY ROASTED BROCCOLI AND CAULIFLOWER RECIPES - SOL-LEGAS.ORG
From cls1.isoubt.com
HOW TO COOK CAULIFLOWER | EATINGWELL
From asparagus.recipes.does-it.net
EASY ROASTED CAULIFLOWER RECIPES - OLIVEMAGAZINE
From olivemagazine.com
ROASTED CAULIFLOWER RICE RECIPES
From tfrecipes.com
SEASONING CAULIFLOWER RICE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
ROASTED SPICED CAULIFLOWER AND CHICKPEAS OVER JEERA RICE ...
From thelemonapron.com
FRAGRANT COCONUT RICE WITH ROASTED CAULIFLOWER ...
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love