Roasted Cauliflower Florets 4 Easy Recipes
EASY ROASTED CAULIFLOWER
Even my kids will eat cauliflower when I make it like this. Roasting cauliflower in the oven makes it crunchy and the mixture of salt, brown sugar, and curry powder adds a slightly sweet flavor.
Provided by tpuell
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with 1 tablespoon olive oil.
- Combine cauliflower and 2 tablespoons olive oil in a bowl. Mix brown sugar, salt, and curry powder in a small bowl. Taste and adjust until mixture is sweet and salty. Sprinkle over cauliflower and mix well. Spread cauliflower in a single layer on the baking sheet.
- Roast in the preheated oven for 20 minutes. Turn cauliflower and roast for an additional 15 to 20 minutes.
Nutrition Facts : Calories 132.8 calories, Carbohydrate 9.5 g, Fat 10.3 g, Fiber 3.7 g, Protein 2.9 g, SaturatedFat 1.4 g, Sodium 625.3 mg, Sugar 5.1 g
ROASTED CAULIFLOWER FLORETS - 4 EASY RECIPES
4 easy and delicious recipes to roast cauliflower florets. Whether you a cauliflower lover or just looking for quick and easy recipes, these roasted cauliflower recipes are totally for you.
Provided by TheCookingFoodie
Categories Appetizers Snack Recipes Side Dishes Dinner Recipes Lunch Recipes Passover Recipes Gluten-Free Recipes Easy Recipes
Yield 4
Number Of Ingredients 20
Steps:
- Olive oil Roasted cauliflower:1. Preheat oven to 430F (220C). 2. Cut 1 head of cauliflower into small-medium florets. 3. Place in a large bowl. Add olive oil, salt, pepper, garlic powder, paprika, oregano. Stir to coat. 4. Place on a baking try lined with parchment paper. Spay with cooking oil. 5. Bake for 20 minutes, until golden brown.Baked Breaded Cauliflower:1. Preheat oven to 400F (200C). 2. Cut 1 head of cauliflower into small-medium florets. 3. To a large pot with salted water add the florets. Boil for 5 minutes. Drain. 4. Prepare two bowls, in one bowl mix together breadcrumbs, sesame seeds, salt, pepper, oregano and paprika. In second bowl beat eggs with pinch salt. 5. Dip cauliflower florets in beaten egg, then coat with breadcrumb mixture. 6. Place on a baking try lined with parchment paper. Spay with cooking oil. 7. Bake for 34-40 minutes, until golden brown. Lemon Garlic Roasted Cauliflower:1. Preheat oven to 400F (200C). 2. Cut 1 head of cauliflower into small-medium florets. 3. Place in a large bowl. Add olive oil, lemon juice, lemon zest, salt, peppr, garlic powdr, tyhme, grated parmesan. Stir to coat. 4. Place on a baking try lined with parchment paper. Spay with cooking oil. 5. Bake for 20-25 minutes, until golden brown. Mustard Roasted Cauliflower:1. Preheat oven to 375F (190C). 2. Cut 1 head of cauliflower into small-medium florets.3. To a large pot with salted water add the florets. Boil for 5 minutes. Drain. 4. In a medium bowl mix mustard, mayonnaise, honey, olive oil, salt and pepper. 5. Dip each floret in the mustard mixture. Place on baking tray lined with parchment paper. 6. Bake for 20-25 minutes, until golden.
OVEN-ROASTED CAULIFLOWER
This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.
Provided by Cherry Baumgartner
Categories Side Dish
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
- Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.
Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g
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- Slice the head of cauliflower into 1/2" thick steaks, breaking up wedges into even, bite-sized pieces.
- Add the cauliflower to the center of the baking sheet. Drizzle with the oil and melted butter and toss to combine.
- In a small bowl, combine garlic powder, salt, paprika, and pepper for the seasoning. Sprinkle onto caulliflower and toss to evenly coat.
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