Roasted Cauliflower Bites Recipes
BBQ CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, salt, pepper, BBQ sauce
Provided by Robin Broadfoot
Categories Appetizers
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet. Drizzle with olive oil. Season with salt and pepper.
- Bake for 20 minutes.
- Remove florets from oven and toss with BBQ sauce.
- Return florets to the oven and bake for an additional 10 minutes until browned to your liking.
- Brush more BBQ sauce on the cooked cauliflower for extra flavor.
- Enjoy!
Nutrition Facts : Calories 164 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, Sugar 20 grams
ROASTED BUFFALO CAULIFLOWER BITES
Try these savory bites for a kickin' appetizer that's healthy, too! -Emily Tyra, Traverse City, Michigan
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. Toss cauliflower with oil; spread in a 15x10x1-in. pan. Roast until tender and lightly browned, 20-25 minutes, stirring once., Transfer to a bowl; toss with wing sauce. Serve with dressing.
Nutrition Facts : Calories 39 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 474mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
OVEN-ROASTED CAULIFLOWER
This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.
Provided by Cherry Baumgartner
Categories Side Dish
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
- Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.
Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g
BAKED PARMESAN CAULIFLOWER BITES
Here's a twist on cauliflower even your kids will like. These golden, crunchy Parmesan cauliflower bites just melt in your mouth.
Provided by Karen Gallinetti
Categories Side Dish Vegetables Cauliflower
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
- Place mayonnaise in a large zip-top bag. Add cauliflower; seal bag and shake to coat.
- Combine bread crumbs and Parmesan cheese in another large zip-top bag. Add 1/2 of the coated cauliflower; seal bag and shake to coat. Spread in a single layer on the prepared baking sheet. Repeat with remaining cauliflower and bread crumb mixture.
- Bake in the preheated until tender and golden brown, about 35 minutes.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 14.3 g, Cholesterol 12.8 mg, Fat 23.4 g, Fiber 2.2 g, Protein 4.5 g, SaturatedFat 3.9 g, Sodium 475.3 mg, Sugar 2.5 g
ROASTED CAULIFLOWER BITES
Steps:
- For the cauliflower: Preheat the oven to 400 degrees F.
- Combine the cauliflower, olive oil, garlic and salt in a large bowl. Place in an ovenproof skillet or rimmed baking sheet and roast until golden and tender, about 20 minutes.
- For the saffron beurre blanc: Combine the white wine, cream, garlic, olive oil and lemon juice in a medium skillet over medium heat. Bring to a low simmer, then add the salt and saffron. Slowly whisk in the butter, one piece at a time, to emulsify into a sauce. Pour the sauce through a strainer and set aside.
- Arrange the roasted cauliflower on a platter. Place the cilantro around the cauliflower. Dot with sriracha (more or less to your taste). Drizzle with a few tablespoons beurre blanc (extra beurre blanc will keep in the refrigerator up to 2 days).
ROASTED CAULIFLOWER
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F.
- Toss the cauliflower with the olive oil, garlic, and red pepper on a baking sheet; sprinkle with the salt and thyme and toss again. Roast until golden and tender, about 20 minutes. Transfer to a serving bowl and serve.
Nutrition Facts : Calories 108 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 670 milligrams, Carbohydrate 6 grams, Fiber 2 grams, Protein 2 grams, Sugar 2 grams
More about "roasted cauliflower bites recipes"
ROASTED GARLIC PARMESAN CAULIFLOWER RECIPE - CRUNCHY ...
From crunchycreamysweet.com
Ratings 67Calories 247 per servingCategory Side Dish
- Remove all leaves from cauliflower head. Cut cauliflower into florets, all roughly the same size. You can slice the large florets in half, if needed.
ROASTED CAULIFLOWER RECIPE (FOUR WAYS!) - COOKIE AND KATE
From cookieandkate.com
4.9/5 (43)Calories 128 per servingCategory Side Dish
- Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup.
- To prepare the cauliflower, use a chef’s knife to slice off the nubby base, then quarter it into four even wedges. Slice off just the inner core areas, leaving the rest intact (see photo). Cut across each piece to make 1/2″ wide slices, then use your fingers to break apart any florets that are stuck together.
- Place the cauliflower on the prepared baking sheet, drizzle with 2 tablespoons olive oil, and sprinkle with the salt and some pepper. Toss until the ingredients are evenly distributed and the cauliflower is lightly coated in oil, adding another drizzle of oil only if necessary.
- If you’re making basic roasted cauliflower, arrange the cauliflower in an even layer and bake until it’s deeply golden on the edges, tossing halfway, about 25 to 35 minutes.
ROASTED THAI CHILI CAULIFLOWER BITES (ONLY 2-INGREDIENTS ...
From galonamission.com
5/5 (1)Category Side DishCuisine AmericanCalories 50 per serving
- Spread the cauliflower florets out in a single layer on the baking sheet. Bake uncovered for 25-30 minutes, or until the tops are lightly browned. Use a fork to test for doneness and tenderness to your liking.
- Remove from the oven. Allow the cauliflower florets to cool for 5 minutes and transfer to a medium-sized bowl. Add the flavoring sauce and mix until the florets are coated.
ROASTED CAULIFLOWER BITES RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
4.8/5 (4)Calories 68 per servingServings 4
CRISPY ROASTED CAULIFLOWER BITES - HEALTHY WORLD CUISINE
From hwcmagazine.com
Ratings 2Category SidesCuisine Middle EasternTotal Time 30 mins
10 BEST ROASTED CAULIFLOWER RECIPES | YUMMLY
From yummly.com
SAVORY ROASTED CAULIFLOWER BITES FROM REAL FOOD REAL DEALS
From realfoodrealdeals.com
Reviews 6Category Side DishServings 6Total Time 50 mins
- Remove the florets from the head of cauliflower and place them in a large roasting pan. Drizzle with the olive oil and mix it around with a large spoon (or your hands).
ROASTED BUFFALO CAULIFLOWER BITES « CLEAN & DELICIOUS
From cleananddelicious.com
4.2/5 (42)Total Time 25 minsCuisine AmericanCalories 51 per serving
- Combine garlic powder, paprika, chili powder, and salt in a small bowl. Sprinkle spice mixture over cauliflower and mix well, making sure all the cauliflower is lightly coated in the spices.
- Finish by tossing the roasted cauliflower in the hot wing sauce until all of the cualiflower has a nice light coating of the sauce. Serve with blue cheese dressing for dipping and enjoy!
ROASTED BANG BANG CAULIFLOWER BITES - GOOD OLD VEGAN
From goodoldvegan.com
5/5 (3)Category DinnerCuisine Mexican-InspiredTotal Time 35 mins
- Cook quinoa according to package adding a pinch of salt, a drizzle of evoo and a cup of baby spinach at the end so it just wilts.
- Cut up root vegetables I used chiogga beets, fingerling potatoes, yams, Brussels sprouts and roasted on a sheet pan with olive oil and garlic salt for 20 mins at 425 turning halfway.
- Assemble in bowl with sliced avocado, slaw, salsa of your choice and eat as is or with warm corn tortillas as I did.
LOADED CAULIFLOWER BITES RECIPE | EATINGWELL
From eatingwell.com
Ratings 1Calories 90 per servingCategory Healthy Roasted Cauliflower Recipes
- Stir oil, salt and pepper together in a large bowl. Add cauliflower slices and gently toss to coat. Transfer to a large rimmed baking sheet and roast until tender, 10 to 14 minutes. Top with cheese, return to the oven and roast until the cheese has melted, 1 to 2 minutes. Top each cauliflower slice with a dollop of sour cream and sprinkle with bacon and scallion greens.
ADDICTIVE PARMESAN ROASTED CAULIFLOWER BITES (ERMAHGERD ...
From healthysubstitute.com
Servings 4Calories 153 per servingTotal Time 40 mins
- In a bowl, add the cauliflower florets, garlic powder, grated parmesan, olive oil and salt to taste.
10 CAULIFLOWER BITES WE CAN'T GET ENOUGH OF | KITCHN
From thekitchn.com
Author Lauren MasurPublished 2018-06-30Estimated Reading Time 3 mins
- Honey Garlic Baked Cauliflower Bites from Kirbie’s Cravings. These bites from Kirbie’s Cravings are coated in a honey-garlic sauce, which gets a hint of spice from Sriracha.
- Sticky Sesame Cauliflower Bites from Diethood. When I first saw this recipe, I had to do a double take because they look exactly like boneless chicken wings.
- Parmesan Cauliflower Bites from Damn Delicious. The easiest way to trick picky eaters into loving cauliflower is tossing it in panko and Parmesan and giving it a quick fry.
- Crispy Buffalo Cauliflower Bites from Cooking with Cocktail Rings. You don’t have to be a vegetarian to fall in love with Buffalo cauliflower wings. In fact, meat-lovers might even prefer these crunchy, crispy, spicy bites.
- Sriracha Buffalo Cauliflower Bites from Half Baked Harvest. These Buffalo bites are baked instead of fried, which makes them a little bit healthier. The recipe author recommends doubling the recipe for the sauce because it’s just that good.
- Extra-Crispy Honey Teriyaki Cauliflower Bites from Wry Toast Eats. Are you noticing a formula here? Crispy cauliflower + sauce = perfection? If you’re a sesame chicken or General Tso’s fan, whip these up and serve them over rice and broccoli.
- Bang Bang Cauliflower with Sweet & Spicy Sauce from Deliciously Ella. In a turn of events, these florets are coated with a batter of almond milk, brown rice flour, and spices.
- Spicy Cauliflower Cheese Bites with Tahini Ranch from Half Baked Harvest. Half Baked Harvest strikes again with these roasted cauli bites. Instead of a mayo-based sauce, these are served with creamy tahini dressing.
- Salt and Vinegar Popcorn Cauliflower from Running in the Kitchen. This recipe author is on to something by calling these bites “popcorn.” Once you pop one of these sour and salty bites, you won’t be able to stop — and you’ll probably want your own bucket-full.
- Roasted Cauliflower Bites with a Mint Dip from Salt and Lavender. The star of this roasted dish is the mint dip. Just mix mayo, sour cream, lemon juice, salt, pepper, and fresh mint leaves for a cool and refreshing side.
GARLIC PARMESAN ROASTED CAULIFLOWER RECIPE – HOW TO ROAST ...
From eatwell101.com
Servings 6Calories 230 per serving
EASY 3-INGREDIENT ROASTED BUFFALO CAULIFLOWER BITES RECIPE
From snugandcozylife.com
Cuisine AmericanCategory Appetizer
PARMESAN & HERB ROASTED CAULIFLOWER BITES - GRAB A PLATE
From azgrabaplate.com
5/5 (1)Estimated Reading Time 2 mins
PARMESAN ROASTED CAULIFLOWER (3 INGREDIENT RECIPE!) - EASY ...
From easylowcarb.com
Ratings 2Category Side Dish, SnackCuisine AmericanTotal Time 30 mins
AIR FRYER ROASTED CAULIFLOWER RECIPE | SIDECHEF
From sidechef.com
Reviews 1Servings 4Cuisine Middle EasternTotal Time 27 mins
TURMERIC CUMIN ROASTED CAULIFLOWER BITES - BEST CRAFTS AND ...
From bestcraftsandrecipes.com
ROASTED TAHINI CAULIFLOWER - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
9 DIPPING SAUCES FOR ROASTED CAULIFLOWER – KITCHEN FOLIAGE
From kitchenfoliage.com
ROASTED CAULIFLOWER BITES RECIPES
From tfrecipes.com
SUPER DELICIOUS CAULIFLOWER BITES | THEBELLYRULESTHEMIND
From thebellyrulesthemind.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
