Roasted Cauliflower And Chickpeas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED CURRIED CHICKPEAS AND CAULIFLOWER



Roasted Curried Chickpeas and Cauliflower image

When there's not much time to cook, try roasting potatoes and cauliflower with chickpeas for a warm-you-up dinner. It's a filling meal on its own, but you can add chicken or tofu to the sheet pan if you like. -Pam Correll, Brockport, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4 servings.

Number Of Ingredients 8

2 pounds potatoes (about 4 medium), peeled and cut into 1/2-inch cubes
1 small head cauliflower, broken into florets (about 3 cups)
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
3 tablespoons olive oil
2 teaspoons curry powder
3/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons minced fresh cilantro or parsley

Steps:

  • Preheat oven to 400°. Place first 7 ingredients in a large bowl; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., Roast until vegetables are tender, 30-35 minutes, stirring occasionally. Sprinkle with cilantro.

Nutrition Facts : Calories 339 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 605mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 8g fiber), Protein 8g protein. Diabetic Exchanges

FIRE-ROASTED CAULIFLOWER WITH WHIPPED CHICKPEAS AND CILANTRO PISTOU



Fire-Roasted Cauliflower with Whipped Chickpeas and Cilantro Pistou image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 24

1 bunch fresh cilantro, stems removed
1/2 bunch fresh Italian parsley
Juice of 1 lemon, plus more as needed
1 to 2 cloves garlic
Kosher salt and freshly ground black pepper
Olive oil, as needed
1 teaspoon chile flakes, optional
1 medium head cauliflower, cut into florets
1/4 cup blended oil (80/20)
One 15-ounce can chickpeas
1/3 cup olive oil
1/3 cup tahini
1 clove garlic, peeled
Juice of 1 lemon
Kosher salt and freshly ground black pepper
1 cup hazelnuts
1/2 cup pumpkin seeds
1/2 cup mixed black and white sesame seeds
1/4 cup coriander seeds
1/4 cup cumin seeds
1/4 cup sunflower seeds
1 tablespoon fennel seeds
2 tablespoons olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 475 degrees F. Put a 14-inch cast-iron pan in the oven while it preheats.
  • For the cilantro pistou: Combine the cilantro, parsley, lemon juice, 1 to 2 cloves garlic (depending on how spicy you like it), 1 teaspoon kosher salt and 1 teaspoon black pepper in a blender. Turn on medium speed and drizzle in the olive oil to combine. Blend until it has a smooth consistency. Adjust with olive oil for desired thickness, or flavor with more salt and lemon as needed. Add the chile flakes, if using.
  • Add the cauliflower and blended oil to a large bowl. Generously season with salt and toss to combine. Carefully pour into the preheated cast-iron pan and put back in the oven. Roast on the middle rack until brown and tender, 10 to 15 minutes. Crank the heat to broil for last 2 minutes for added color, if desired. (It should have color and be tender but retain a bit of crunch.)
  • For the whipped chickpeas: Meanwhile, strain the chickpeas, reserving the liquid in a separate bowl. In a food processor, combine the chickpeas, olive oil, tahini, garlic, lemon juice, 1 teaspoon salt and 1/4 cup reserved chickpea liquid (aquafaba) and blend on high for about 2 minutes, scraping down the sides as needed. Add a bit more aquafaba (approximately 2 tablespoons) if the machine is struggling, then add 1 tablespoon at a time of water (up to 1/4 cup) until smooth and light. Season with salt and pepper.
  • For the dukkah spice: Preheat the oven to 350 degrees F.
  • Add the hazelnuts, pumpkin seeds, sesame seeds, coriander seeds, cumin seeds, sunflower seeds and fennel seeds to a small food processor and pulse until just combined. (Do not overprocess.) Add to a cast-iron skillet and toast in the oven for 5 minutes. Transfer to a bowl and season with the olive oil, salt and pepper.
  • Generously spread the pillowy chickpea mixture on a platter. Top with the roasted cauliflower, then drizzle over the cilantro pistou and sprinkle generously with the dukkah.

SHELLS WITH ROASTED CAULIFLOWER, CHICKPEAS, AND RICOTTA



Shells with Roasted Cauliflower, Chickpeas, and Ricotta image

The natural nuttiness of cauliflower is brought out when it gets roasted in the oven and then tossed with chickpeas, creamy ricotta, and shell pasta in this easy weeknight dinner option.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 8

1/4 cup extra-virgin olive oil, plus more for serving
1 head cauliflower (about 2 pounds), cut into florets
1 can (15.5 ounces) chickpeas, rinsed and drained
Coarse salt and ground pepper
5 ounces crusty bread, cut into 1/2-inch pieces (2 cups)
1 pound medium shells
3 tablespoons chopped fresh parsley
1/2 cup fresh ricotta

Steps:

  • Preheat oven to 425 degrees, with racks in upper and lower thirds. On a rimmed baking sheet, toss together 2 tablespoons oil, cauliflower, and chickpeas; season with salt and pepper. Arrange cauliflower and chickpeas in a single layer and roast until cauliflower is tender and chickpeas are crunchy, 25 minutes. On another rimmed baking sheet, arrange bread in a single layer and toast until golden and crisp, 10 minutes.
  • Meanwhile, in a large pot of boiling salted water, cook pasta until al dente. Drain pasta and return to pot. Add cauliflower mixture, 2 tablespoons oil, and parsley. Season with salt and pepper and toss to combine. To serve, top with croutons and ricotta, then drizzle with oil.

Nutrition Facts : Calories 534 g, Fat 15 g, Fiber 8 g, Protein 20 g

ROASTED CHICKEN WITH CAULIFLOWER AND CHICKPEAS



Roasted Chicken with Cauliflower and Chickpeas image

Roasting the chicken on a preheated pan saves time and helps the meat brown. You don't need to add oil to the califlower and chickpeas; they cook in the drippings from the chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 1h

Number Of Ingredients 6

1 whole chicken (3 1/2 to 4 pounds), rinsed, patted dry, and cut into 8 pieces
Coarse salt and ground pepper
1 pint grape or cherry tomatoes
1 small head cauliflower, cored and cut into 2-inch florets
1 large red onion, cut into wedges
1 can (15.5 ounces) chickpeas, rinsed and drained

Steps:

  • Place a rimmed baking sheet in oven and preheat to 450 degrees, with racks in upper and middle thirds. Season chicken with salt and pepper. Carefully remove sheet from oven and arrange chicken, skin side up, in a single layer. Roast on upper rack, 20 minutes.
  • Remove chicken from oven and, with tongs, transfer to another rimmed baking sheet along with tomatoes. Add cauliflower, onion, and chickpeas to drippings on first sheet and toss to combine; season with salt and pepper. Roast chicken on upper rack and vegetables on middle rack until chicken is golden and cooked through and cauliflower is tender when pierced with a knife, about 30 minutes. Transfer chicken and vegetables to a serving dish and serve immediately.

Nutrition Facts : Calories 611 g, Fat 27 g, Fiber 9 g, Protein 61 g

ROASTED CAULIFLOWER AND CHICKPEAS



Roasted Cauliflower and Chickpeas image

Liven up your table with our Roasted Cauliflower and Chickpeas recipe. Ready in just 40 minutes, Roasted Cauliflower and Chickpeas is a fast and flavorful dish that can punch up almost any menu. The dish gets its unique flavored from garlic, red pepper, two types of cheese and fresh cilantro.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 40m

Yield 10 servings, about 3/4 cup each

Number Of Ingredients 8

7 cups small cauliflower florets
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
6 cloves garlic, sliced
1/2 tsp. crushed red pepper
2 Tbsp. olive oil
1 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
2 Tbsp. KRAFT Grated Parmesan Cheese
1 Tbsp. chopped fresh cilantro

Steps:

  • Heat oven to 400ºF.
  • Spread cauliflower and chickpeas onto rimmed baking sheet; sprinkle with garlic and crushed pepper. Drizzle with oil.
  • Bake 30 min.
  • Transfer to serving bowl. Add cheeses and cilantro; mix lightly.

Nutrition Facts : Calories 110, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g

More about "roasted cauliflower and chickpeas recipes"

ROASTED CAULIFLOWER AND CHICKPEA STEW - THE …
roasted-cauliflower-and-chickpea-stew-the image
Web 2020-02-18 Turn the oven off. In a large cast iron pot or Dutch oven, heat 2 tablespoon olive oil. Add the onions and saute for 3 minutes, then add …
From themediterraneandish.com
4.9/5 (47)
Total Time 1 hr
Category Entree
Calories 407 per serving
  • Place the cauliflower florets and carrot pieces on a large lightly oiled baking sheet. Season with salt and pepper. Add a little more than 1/2 of the spice mixture. Drizzle generously with olive oil, then toss to make sure the spices evenly coat the cauliflower and carrots.
  • Bake in the 475 degrees F heated-oven for 20 minutes or until the carrots and cauliflower soften and gain some color. Remove from the heat and set aside for now. Turn the oven off.


ROASTED CAULIFLOWER AND CHICKPEAS - HOLY COW! VEGAN …
roasted-cauliflower-and-chickpeas-holy-cow-vegan image
Web 2016-03-29 Preheat the oven to 400 degrees F. In a bowl, or on a foil-lined baking sheet, toss together all of the powdered spices, oil, salt, pepper, …
From holycowvegan.net
5/5 (41)
Total Time 50 mins
Category Side
Calories 267 per serving
  • In a bowl, or on a foil-lined baking sheet, toss together all of the powdered spices, oil, salt, pepper, cauliflower and chickpeas.
  • Spread the cauliflower and chickpeas evenly in a single layer of the sheet. Don't overcrowd the baking sheet or the vegetables won't roast, they'll steam.
  • Bake for 40 minutes, stirring once, halfway through, to ensure the chickpeas and cauliflower get roasted evenly.


BEST ROASTED CAULIFLOWER AND CHICKPEAS RECIPE - THE …
best-roasted-cauliflower-and-chickpeas-recipe-the image
Web Preheat the oven to 400ºF and set the rack in the middle. Toss the chickpeas and cauliflower together in a large roasting pan with 3 tablespoons of olive oil and a big pinch of salt. Roast, stirring now and …
From theyellowtable.com


ROASTED CAULIFLOWER AND CHICKPEAS WITH HERBY TAHINI
roasted-cauliflower-and-chickpeas-with-herby-tahini image
Web 2020-10-22 Preheat the oven to 425 degrees F. Cut the cauliflower lengthwise into 3/4-inch slices. In a large bowl, whisk together the olive oil, cumin, smoked paprika, onion powder, garlic powder, salt and pepper.
From lastingredient.com


BEST ROASTED CAULIFLOWER AND CHICKPEAS RECIPE - FOOD52
best-roasted-cauliflower-and-chickpeas-recipe-food52 image
Web 2014-06-25 preheat oven to 425. strain chickpeas and place them onto a clean dish towel or paper towel to dry. chop cauliflower into smaller florets. peel and cut onion into large chunks. line two baking sheets with …
From food52.com


BEST ROASTED CAULIFLOWER AND CHICKPEAS RECIPES - FOOD …
Web 2017-12-07 Toast the coriander, turmeric, cumin seeds, fennel seeds and cayenne in a dry skillet over high heat until fragrant, 2 to 3 minutes. Pour the oil into a large mixing bowl, …
From foodnetwork.ca
2.8/5 (138)
Category Easy,Legumes,Roast,Side,Vegetables
Servings 4
Total Time 55 mins


ROASTED CAULIFLOWER AND CHICKPEAS ⋆ FORK IN THE ROAD
Web 2022-10-07 2️⃣ Step Two: Add to a baking sheet and season. Next, place the cut cauliflower and chickpeas on a roasting or sheet pan. Drizzle with olive oil until …
From forkintheroad.co
5/5 (2)
Total Time 30 mins
Category Salads + Side Dishes
Calories 100 per serving


ROASTED CAULIFLOWER + CHICKPEAS - THE SIMPLE VEGANISTA
Web Preheat oven to 400 degrees. Roast: Prepare cauliflower and chickpeas, toss together in a large roasting pan with 2 tablespoons of olive oil and dash or two of salt. Roast for 35 …
From simple-veganista.com


ROASTED CAULIFLOWER WITH CHICKPEAS - TWO PEAS & THEIR POD
Web 2017-11-27 Instructions. Preheat oven to 400 degrees F. Place cauliflower florets and chickpeas in a large bowl. Add the garlic powder, cumin, paprika, chili powder, and salt. …
From twopeasandtheirpod.com


ROASTED CAULIFLOWER & CHICKPEAS WITH DIJON DRESSING
Web Remove the roasted cauliflower and chickpeas from Heat oven to 400°F. Cut cauliflower head into ... Roast for 20-30 mins, stirring every 10 mins until the cauliflower is tender …
From cannedbeans.org


WHOLE ROASTED CAULIFLOWER RECIPE - LOVE AND LEMONS
Web 2022-12-20 Preheat the oven to 425°F. Make the sauce: In a small bowl, mix together the harissa, olive oil, cumin, paprika, thyme, salt, and red pepper flakes. Slice the bottom of …
From loveandlemons.com


ROASTED CAULIFLOWER AND CHICKPEAS RECIPES
Web 1 medium head cauliflower, cut into florets: 1/4 cup blended oil (80/20) One 15-ounce can chickpeas: 1/3 cup olive oil: 1/3 cup tahini: 1 clove garlic, peeled: Juice of 1 lemon: …
From tayanggge.btarena.com


ROASTED CAULIFLOWER AND CHICKPEAS - INSPIREHEALTH
Web Instructions. Preheat oven to 400 degrees Fahrenheit. Remove outer leaves of cauliflower; chop into bite-size florets. Rinse, drain and dry the chickpeas. Toss the chickpeas and …
From inspirehealth.ca


ROASTED CAULIFLOWER SOUP | METRO
Web Preparation. Preheat the oven to 400 (f) degrees. Slice the tops off the garlic bulbs & drizzle with olive oil. Wrap tightly in foil & roasted until soft throughout, about 30 minutes. Set …
From metro.ca


15 CAULIFLOWER CHICKPEA SOUP RECIPE - SELECTED RECIPES
Web Ingredients. 2 onions, medium size. 600 g cauliflower. 4 cloves of garlic. 1 tsp ground cinnamon, ( a heaped tsp) 1 tsp ras el hanout, ( a heaped tsp) 4 Tbsp olive oil. 1 handful …
From selectedrecipe.com


ROASTED CAULIFLOWER & CHICKPEAS WITH DIJON DRESSING
Web Directions. Heat oven to 400 degrees F. Cut cauliflower head into florets. Drain can of chickpeas. Spread both on a baking sheet and drizzle with oil of your choice (I used …
From diabetesdpg.org


ROAST SPICED CAULIFLOWER WITH CHICKPEAS - DELICIOUS. MAGAZINE
Web Heat the oven to 200°C/180°C fan/gas 6. Put the cauliflower florets (reserving the leaves), onion and pepper on a baking tray, spray with oil, toss, then roast for 10 minutes. For …
From deliciousmagazine.co.uk


MY FAVORITE ROASTED CAULIFLOWER WITH CHICKPEAS - STACIE BILLIS
Web 1. Preheat the oven to 400 degrees and set the rack in the middle. Toss chickpeas and cauliflower together in a large roasting pan with 3 tablespoons olive oil and a big pinch …
From staciebillis.com


SPICED ROAST CAULIFLOWER, GREEN LENTILS AND TOASTED ALMONDS WITH …
Web 7 hours ago For the spiced cauliflower, place all the ingredients in a bowl and toss until the cauliflower is evenly coated in the spices. Transfer to the prepared tray and spread …
From odt.co.nz


ROASTED CAULIFLOWER, CHICKPEAS, AND OLIVES RECIPE | MYRECIPES
Web 5 ½ cups cauliflower florets (about 1 pound) 24 green Spanish olives, pitted and halved. 8 garlic cloves, coarsely chopped. 1 (15-ounce) can chickpeas (garbanzo beans), rinsed …
From myrecipes.com


ROASTED CAULIFLOWER SALAD WITH POBLANO CHILLIES AND CHICKPEAS …
Web In a large bowl, combine the cumin, paprika, ¼ cup (60ml) oil, 1½ tsp salt and ½ tsp pepper. Add cauliflower and chickpeas and toss to coat. Arrange the cauliflower mixture in a …
From coles.com.au


ROASTED CAULIFLOWER AND CHICKPEAS WITH LEMON-DIJON DRESSING
Web 2013-12-05 In a large bowl toss the chickpeas and cauliflower with the oil. Sprinkle with salt, pepper and crushed red pepper flakes. Evenly spread on a prepared baking sheet …
From dishingupthedirt.com


Related Search