Roasted Carrots Asparagus With Sesame Ginger Recipes

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ROASTED BRUSSELS SPROUTS AND CARROTS



Roasted Brussels Sprouts and Carrots image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Number Of Ingredients 0

Steps:

  • Whisk 2 tablespoons vegetable oil, the juice of 1/2 lime, 2 teaspoons sugar, 1 minced garlic clove, 1 teaspoon kosher salt and a pinch of red pepper flakes. Toss with 1 pound quartered Brussels sprouts and 1/2 pound sliced carrots on a baking sheet. Roast at 450 degrees F until tender, about 25 minutes. Toss with the juice of 1/2 lime, and salt and chopped mint to taste.

ROASTED VEGETABLE MEDLEY



Roasted Vegetable Medley image

This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand.

Provided by Lorelei

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h55m

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil, divided
1 large yam, peeled and cut into 1 inch pieces
1 large parsnip, peeled and cut into 1 inch pieces
1 cup baby carrots
1 zucchini, cut into 1 inch slices
1 bunch fresh asparagus, trimmed and cut into 1 inch pieces
½ cup roasted red peppers, cut into 1-inch pieces
2 cloves garlic, minced
¼ cup chopped fresh basil
½ teaspoon kosher salt
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease 2 baking sheets with 1 tablespoon olive oil.
  • Place the yams, parsnips, and carrots onto the baking sheets. Bake in the preheated oven for 30 minutes, then add the zucchini and asparagus, and drizzle with the remaining 1 tablespoon of olive oil. Continue baking until all of the vegetables are tender, about 30 minutes more. Once tender, remove from the oven, and allow to cool for 30 minutes on the baking sheet.
  • Toss the roasted peppers together with the garlic, basil, salt, and pepper in a large bowl until combined. Add the roasted vegetables, and toss to mix. Serve at room temperature or cold.

Nutrition Facts : Calories 190.7 calories, Carbohydrate 34.6 g, Fat 5 g, Fiber 7.5 g, Protein 4 g, SaturatedFat 0.7 g, Sodium 256.5 mg, Sugar 5.5 g

ROASTED ASPARAGUS AND CARROTS



Roasted Asparagus and Carrots image

Roasted asparagus and carrots make for a delicious accompaniment to our Brisket with Dried Fruits.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 4

3 pounds thin carrots, peeled
2 pounds asparagus, trimmed
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 400 degrees. Divide vegetables between 2 rimmed baking sheets. Drizzle with oil; season with salt and pepper. Roast, tossing occasionally, until golden brown and tender, about 30 minutes.

HONEY GINGER ROASTED CARROTS



Honey Ginger Roasted Carrots image

These sweet and savory carrots are roasted in a honey, ginger, brown sugar and soy sauce glaze.

Provided by Danelle

Categories     Side Dishes

Time 40m

Number Of Ingredients 9

1 pound carrots, peeled (whole or cut into pieces-larger carrots may need to be halved lengthwise)
1/4 cup honey
1/4 cup olive oil
1-2 teaspoons fresh grated ginger
1 tablespoon soy sauce
1 clove garlic, minced
1 tablespoon brown sugar
Salt & pepper, to taste
Sesame seeds, for garnish (optional)

Steps:

  • Preheat oven to 400 degrees. Line a baking sheet with foil and spray with non-stick cooking spray.
  • In a small bowl, whisk together honey, olive oil, ginger, soy sauce, garlic, brown sugar and salt and pepper. Toss carrots with glaze (in a large bowl, or right on the foil-lined pan).
  • Bake for 15-25 minutes (depending on the size of your carrots), turning and stirring once during cooking, until carrots are tender. If desired, sprinkle with sesame seeds before serving.

Nutrition Facts : Calories 282 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 17 grams fat, Fiber 5 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 368 grams sodium, Sugar 24 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

SESAME GARLIC ROASTED ASPARAGUS



Sesame Garlic Roasted Asparagus image

Flavorful sesame garlic roasted asparagus deliciously seasoned and cooked to crunchy perfection right in the oven. This easy roasted asparagus recipe comes together in just 20 minutes for the best Spring side dish!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Gluten Free     Paleo     Side Dish     Vegan     Vegetarian     Veggies

Time 20m

Number Of Ingredients 5

1 1/2 pounds asparagus spears, washed and ends trimmed
1 tablespoon sesame oil (or sub olive oil)
3 cloves garlic, minced (or sub 1/2 teaspoon garlic powder
2 tablespoons toasted sesame seeds (can also use black sesame seeds)
Freshly ground salt and pepper

Steps:

  • Preheat oven to 425 degrees F. Cut the dry woody ends of the asparagus and discard.
  • Place asparagus in large bowl and add sesame oil and minced garlic; toss to combine. Arrange spears on large baking sheet and generously sprinkle with sesame seeds. Season with a good amount of salt and black pepper.
  • Place in oven for 15-20 minutes or until spears reach desired consistency. They should still be a bit crisp. Remove from oven and transfer to serving plate to serve immediately.

Nutrition Facts : ServingSize 1 serving (based on 4), Carbohydrate 10 g, Protein 5.2 g, Fat 7.1 g, SaturatedFat 1 g, Fiber 4.4 g, Sugar 3.2 g, Calories 111 kcal

ROASTED ASPARAGUS, BABY CARROTS, AND SCALLIONS



Roasted Asparagus, Baby Carrots, and Scallions image

Entered for safe-keeping. From Woman's World, 4/14/08. Reviewers have suggested cutting the carrots smaller or roast them 10 minutes before adding the other vegetables, so please use your judgment.

Provided by KateL

Categories     Onions

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb asparagus, trimmed
8 ounces baby carrots, trimmed
12 scallions, root ends trimmed
2 tablespoons olive oil
1 teaspoon kosher salt
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon cracked black pepper

Steps:

  • Preheat oven to 325 degrees Fahrenheit.
  • On jellyroll pan, toss asparagus, carrots and scallions with oil, salt, rosemary and pepper.
  • Roast until tender, about 20 minutes, stirring halfway through cooking time.

ROASTED CARROTS & ASPARAGUS WITH SESAME & GINGER



Roasted Carrots & Asparagus With Sesame & Ginger image

Make and share this Roasted Carrots & Asparagus With Sesame & Ginger recipe from Food.com.

Provided by aspiring gourmet1

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 lb baby carrots
1 bunch fresh asparagus
1/4 cup olive oil
1 tablespoon ground ginger
1 tablespoon sesame seeds
1/2 teaspoon salt (optional)

Steps:

  • Preheat oven to 475 degrees. Cut asparagus tops and place with carrots in a large bowl and cover with olive oil, toss to coat. Next sprinkle vegetables with ginger, sesame seeds and salt.
  • Place veggies in a single layer in a shallow baking dish and place in oven. Roast for 45 minutes or until veggies or brown and tender.

Nutrition Facts : Calories 185.9, Fat 14.9, SaturatedFat 2.1, Sodium 90.4, Carbohydrate 12.7, Fiber 4.8, Sugar 6.4, Protein 2.3

ROASTED CARROTS RECIPE



Roasted Carrots Recipe image

Roasted Carrots are the perfect side dish. Made with just a few pantry staple ingredients. You'll love the garlic infused oil for serving.

Provided by Natalya Drozhzhin

Categories     Easy

Time 30m

Number Of Ingredients 7

2 lb carrots ((small) peeled or scrubbed)
1 Tbsp olive oil
1 tsp salt
1/2 tsp black pepper
2 garlic cloves
2 Tbsp olive oil
1 tsp parsley

Steps:

  • Preheat the oven to 425°F. Peel and cut carrots if desired.
  • Place them on a baking sheet. Drizzle with oil and seasoning and toss to coat.
  • Bake for about 20 minutes or until they are fork tender.
  • Optionally, mince garlic and combine in a small dish with 2 Tbsp of extra virgin oil and finely chopped parsley. For the best flavor, make this sauce and let the flavors meld as the carrots are roasting. Drizzle the garlic mixture over carrots right before serving.

Nutrition Facts : Calories 126 kcal, Carbohydrate 15 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 492 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

LEMON-SESAME ASPARAGUS



Lemon-Sesame Asparagus image

Toasted sesame seeds, lemon juice and parsley are added to melted butter and drizzled over crisp asparagus.

Provided by Shannon :)

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 6

Number Of Ingredients 6

1 pound asparagus spears, ends trimmed
⅓ cup margarine or butter
3 tablespoons sesame seed
1 tablespoon lemon juice, or to taste
1 tablespoon chopped fresh parsley
Salt and pepper to taste

Steps:

  • Place the asparagus in a large pot filled with water 1 inch deep. Bring to a boil, and cook until tender, but still bright green. This will take about 5 minutes, or longer if your asparagus spears are thick. Drain and place on a serving dish.
  • Meanwhile, melt the margarine or butter in a skillet over medium heat. Stir in the sesame seeds, and cook, stirring frequently, until they are golden brown and toasted, about 2 minutes. Stir in the lemon juice and parsley; season to taste with salt and pepper.
  • To serve, pour sauce over the cooked asparagus.

Nutrition Facts : Calories 130.8 calories, Carbohydrate 4.4 g, Fat 12.3 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 2.1 g, Sodium 119.2 mg, Sugar 1.6 g

ROASTED SESAME ASPARAGUS



Roasted Sesame Asparagus image

Provided by Hy-Vee Test Kitchen

Yield 4

Number Of Ingredients 5

1 lbs. of fresh asparagus
0.25 c. of balsamic vinaigrette
0.5 tbsp. of sesame seed
0.25 tsp. of Hy-Vee salt
0 cracked black pepper to taste

Steps:

  • 1. Lay asparagus spears on a greased baking sheet.
  • 2. Drizzle balsamic vinaigrette evenly over the asparagus.
  • 3. Sprinkle with sesame seed, salt and black pepper.
  • 4. Broil on top rack of oven for 8 to 10 minutes or until crisp-tender.

Nutrition Facts : Calories 80, Fat 4.5g, Cholesterol 0mg, Sodium 300mg, Carbohydrate 7g, Fiber 3g, Sugar 4g, Protein 3g

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