Roasted Butternut Squash With Mint And Toasted Pumpkin Seeds Recipes

ROASTED BUTTERNUT SQUASH SEEDS

Roasted Butternut Squash Seeds image

Cooking up some winter squash? Stop tossing out the seeds. Seeds from butternut, spaghetti, acorn, and other hard squashes can be roasted into a crispy snack or salad topper, just like pumpkin seeds. Season with chili powder, garlic powder, seasoned salt, or curry.

Provided by Alyssa Singer

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

aluminum foil
1 cup butternut squash seeds or other hard squash seeds
olive oil
chili powder to taste
sea salt to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Clean pumpkin seeds so there are no strings or pulp attached to them. Pat dry or let air dry in a strainer.
Spread seeds in a single layer on the prepared baking sheet. Drizzle seeds lightly with olive oil and stir to coat evenly. Sprinkle lightly with chili powder and sea salt.
Bake, stirring every 5 minutes, until just slightly golden, about 15 minutes. Remove from oven and allow to cool.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 6.3 g, Fat 19.2 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 88.8 mg, Sugar 0.4 g

ROASTED WINTER SQUASH SEEDS

Roasted Winter Squash Seeds image

Pumpkins aren't the only squash that yield tasty seeds for roasting! Next time you prepare butternut or acorn squash save the seeds and have yourself a nutritious little snack.

Provided by Blancheskid

Categories Appetizers and Snacks Nuts and Seeds

Time 25m

Yield 4

Number Of Ingredients 3

Ingredients

1 cup winter squash seeds
1 tablespoon olive oil
½ teaspoon salt, or to taste

Steps:

Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking sheet.
Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking sheet before serving.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 6.1 g, Fat 19.2 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 297 mg, Sugar 0.3 g

More about "roasted butternut squash with mint and toasted pumpkin seeds recipes"

ROASTED BUTTERNUT SQUASH WITH SWEET CORN SALSA, FETA, …

Oct 28, 2019 Toss the butternut squash with 2 tbsp olive oil, ½ tsp salt, and black pepper. Spread on a parchment-lined baking sheet in a single layer. Roast for 25 minutes or until fork-tender and golden.
From joanne-eatswellwithothers.com

See details

ROASTED BUTTERNUT SQUASH WITH TOASTED PUMPKIN SEEDS

Roast squash for 20 minutes, then turn with metal spatula and rotate pans in oven. Roast for an additional 20 minutes until the squash is tender and beginning to turn golden-brown on the edges. Sprinkle with pumpkin seeds and serve.
From hgtv.com

See details

ROASTED BUTTERNUT SQUASH SEEDS - EATINGWELL

Jul 23, 2024 Sweet & Spicy: Stir in 1/2 teaspoon light brown sugar, 1/4 teaspoon ground cinnamon and a pinch of cayenne pepper with the oil and salt. Proceed as directed. Taco …
From eatingwell.com

See details

25+ DELICIOUS HOLIDAY VEGAN SALAD RECIPES TO BRIGHTEN YOUR …

3 days ago In a large mixing bowl, combine the roasted butternut squash, spinach, dried cranberries, pumpkin seeds, and red onion. Drizzle the maple tahini dressing over the salad …
From chefsbliss.com

See details

50+ DELICIOUS HOLIDAY VEGAN DINNER RECIPES TO MAKE YOUR FEAST …

3 days ago In a pan, heat the olive oil over medium heat. Add the onion and garlic, cooking until soft and fragrant, about 5 minutes. Add the cooked quinoa to the pan with the onions and garlic.
From chefsbliss.com

See details

CRISPY HONEY-ROASTED BUTTERNUT

Oct 21, 2024 How to Make Crispy Honey-Roasted Butternut with Cranberries, Feta & Pumpkin Seeds. Ready to get started? Let’s walk through this recipe step by step! Step 1: Roast the …
From mmmrecipes.com

See details

BUTTERNUT SQUASH SOUP RECIPE | CREAMY, COZY, AND PACKED WITH …

Pumpkin seeds, cream, or crusty bread, for serving; Step-by-Step Instructions. Roast the Squash Preheat your oven to 200°C (390°F). Toss the butternut squash cubes with olive oil, a pinch of …
From andrejthechef.com

See details

ROASTED BUTTERNUT SQUASH WITH TOASTED PUMPKIN SEEDS - THE …

Preheat the oven to 400 degrees. In a medium-sized bowl, toss the butternut squash with the salt, cloves, nutmeg, and ¼ cup of the olive oil. Place the butternut squash on a 9-by-8-inch baking …
From thedailymeal.com

See details

ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS

Feb 2, 2014 Ingredients 2 medium acorn or butternut squash or small sugar pumpkins (about 3 lb. total) 4 tablespoons olive oil, divided Kosher salt and freshly ground black pepper ¼ cup …
From rooftoprecipes.wordpress.com

See details

ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS RECIPES

Roast, carefully turning halfway through, until golden brown on both sides, about 30 minutes. Heat remaining 1 tablespoon oil in a small skillet over medium-high heat. Add pumpkin seeds and …
From tfrecipes.com

See details

ROASTED BUTTERNUT SQUASH WITH MINT &TOASTED PUMPKIN SEEDS

The balsamic vinegar, mint and pumpkin seeds give the squash a delightful flavour. The recipe is originally from Bon Appetit Nov 2011. ... You may roast the. Recipe Categories . Course. …
From recipezazz.com

See details

ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS — BLUE …

Apr 16, 2021 INGREDIENTS: 2 medium acorn or butternut squash (about 3 pounds total) 4 tablespoons olive oil, divided Kosher salt and freshly ground black pepper 1/4 cup shelled …
From blueheroncommunityfarm.com

See details

ROASTED BUTTERNUT SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS …

Drizzle seeds lightly with olive oil and stir to coat evenly. Sprinkle lightly with chili powder and sea salt. Bake, stirring every 5 minutes, until just slightly golden, about 15 minutes.
From tfrecipes.com

See details

ROASTED BUTTERNUT SQUASH WITH CORN, LIME, FETA AND PUMPKIN …

Sep 30, 2019 Roasted Butternut Squash with corn, lime, feta and toasted pumpkin seeds (adapted from Ottolenghi Simple) 1 butternut squash, washed, unpeeled, ends removed, …
From feasteveryday.blogspot.com

See details

RECIPE: ROASTED BUTTERNUT SQUASH WITH PUMPKIN SEED …

Feb 13, 2023 1 butternut squash (skin on is fine), cut into 1-inch chunks 3 tbsp olive oil Maldon salt and freshly ground black pepper ½ cup unsalted butter ¼ cup pumpkin seeds, toasted ½ tsp cumin ½ tsp turmeric ¼ tsp cinnamon ¼ tsp red …
From westernliving.ca

See details

ROASTED BUTTERNUT SQUASH WITH POMEGRANATE - THE ART …

Oct 17, 2020 Toast the pumpkin seeds in a dry skillet. Pumpkin seeds can burn quickly so shake the pan frequently. It should only take about 3-4 minutes. Once squash and garlic are cooked, move to a large platter. Sprinkle with …
From theartoffoodandwine.com

See details

ROASTED BUTTERNUT SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS

Roasted Butternut Squash with Mint and Toasted Pumpkin Seeds is a delicious vegetarian dish that is perfect for the fall season. The combination of sweet and savory flavors makes it a …
From recipewise.net

See details

19 WINTER SQUASH RECIPES TO FALL IN LOVE WITH - MEDMUNCH

2 days ago This Butternut Squash Feta Salad is a hearty and flavorful fall dish that combines roasted butternut squash, arugula, toasted walnuts, and crumbled feta, all tossed in a tangy …
From medmunch.com

See details

ROASTED SQUASH SEEDS (PUMPKIN, BUTTERNUT, ACORN)

Oct 24, 2020 Place in the oven and roast for around 10-15 minutes or until lightly golden brown. The roasting time will vary depending on the type and size of squash seed you’re using, so it’s …
From thepeskyvegan.com

See details

50+ MOUTHWATERING SATURDAY DAIRY-FREE BRUNCH RECIPES FOR EVERY …

1 day ago This Roasted Butternut Squash and Kale Salad is a nutritious, hearty, and dairy-free option that’s perfect for a brunch or light lunch. Roasting the butternut squash brings out its …
From chefsbliss.com

See details

ROASTED BUTTERNUT SQUASH WITH MUSHROOM, CRANBERRY AND NUT …

4 days ago Preheat the oven to 190°C fan (210°C conventional) with 1 oven tray inside. To halve the butternut, hold one end of the squash with a tea-towel, point the tip of the knife into …
From abc.net.au

See details

PUMPKIN SEEDS (ROASTED AND TOASTED) RECIPE

Aug 29, 2024 The recipe for roasted and toasted pumpkin seeds is a simple and delightful snack. The instructions are easy to follow, and the addition of chili powder gives the seeds a nice kick. ... Roasted Butternut Squash with Sage: …
From recipes.net

See details

43 HEALTHY RECIPES FOR WEIGHT LOSING LUNCH - INSTANT POT EATS

2 days ago A crunchy, creamy, and delicious roast pumpkin salad features caramelized pumpkin chunks, fresh rocket, toasted pine nuts, and soft goat’s cheese, all drizzled with herb-infused …
From instantpoteats.com

See details

ROASTED SQUASH WITH MINT AND TOASTED PUMPKIN SEEDS

Oct 17, 2011 Roast, carefully turning halfway through, until golden brown on both sides, about 30 minutes. Step 2 Heat remaining 1 Tbsp. oil in a small skillet over medium-high heat.
From bonappetit.com

See details