Roasted Butternut Squash Soup Fit Foodie Finds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED BUTTERNUT SQUASH SOUP



Roasted Butternut Squash Soup image

Here's a rich soup for an autumn day--winter squash is roasted and pureed and blended into a creamy broth seasoned with cinnamon and roasted coriander.

Provided by Progresso

Categories     Trusted Brands: Recipes and Tips     Progresso®

Time 1h

Yield 4

Number Of Ingredients 15

2 tablespoons butter
2 cups raw winter squash (butternut, hubbard, acorn)
Salt and pepper
2 tablespoons extra-virgin olive oil
½ cup diced onion (1/4-inch)
¼ cup diced celery (1/4-inch)
¼ cup diced carrot (1/4-inch)
1 cinnamon stick
Sea salt and freshly ground pepper
1 (32 ounce) carton Progresso® chicken broth
½ teaspoon ground toasted coriander
Roasted Winter Squash (above)
½ cup half-and-half, if desired*
2 tablespoons toasted pumpkin seeds
½ cup Progresso® plain Panko crispy bread crumbs, toasted light brown in saute pan over medium heat

Steps:

  • To make roasted winter squash: Heat oven to 375 degrees F. Heat butter over medium-high heat in an ovenproof saute pan; add diced squash, salt and pepper. When squash begins to brown, place pan in oven. Roast for 15 minutes or until medium-brown on all sides. Remove from oven and let cool slightly. Puree in food processor, or mash with potato masher or ricer. Measure 1 1/2 cups squash; reserve.
  • To make soup: Heat the olive oil in a large saucepan over medium heat until hot. Add the onion, celery, carrot and cinnamon stick; saute until soft but not brown, about 10 minutes. Season with salt and pepper. Add the broth and the coriander; bring to a boil. Simmer for several minutes. Stir in reserved squash until smooth; simmer gently to let the flavors meld, about 10 minutes. Discard the cinnamon stick.
  • Puree the soup using an immersion blender or in a blender until smooth. (The soup can be made ahead to this point, cooled, covered, and refrigerated for several days or frozen for about 1 month. It will thicken as it cools and may need thinning with broth or water when reheating.)
  • Return the soup to the pan and reheat gently. Add the half-and-half. Adjust the seasoning with salt and pepper. Top each serving with pumpkin seeds and toasted bread crumbs.

Nutrition Facts : Calories 350.3 calories, Carbohydrate 29.9 g, Cholesterol 26.5 mg, Fat 22.7 g, Fiber 2.3 g, Protein 7.8 g, SaturatedFat 7.2 g, Sodium 1387.9 mg, Sugar 2.7 g

ROASTED BUTTERNUT SQUASH SOUP



Roasted Butternut Squash Soup image

I sort of made this one up as I went along...lol. Was so yummy, I didn't want to forget!! Roasting the butternut squash adds a really sweet, intense carmelized flavor tot he finished soup. (YUM< YUM) **Couple of notes: I used the already-peeled-and-seeded butternut squashes from Whole Foods. They come halved but NOT already cubed. I believe there were five (5) halves in the bag. I actually used 1 1/2 tsp of Cinamon PLUS, from Pampered Chef (which has cinnamon, nutmeg, allspice, clove, ginger etc.) as well as 1 tsp plain cinnamon and 1/2 tsp ground ginger. PLEASE feel free to play with the spices as you see fit!

Provided by Kozmic Blues

Categories     Vegetable

Time 1h

Yield 6 serving(s)

Number Of Ingredients 19

2 1/2 butternut squash, seeded and peeled
3 garlic cloves
1 tablespoon olive oil
salt and pepper, to taste
1 teaspoon olive oil
1 large yellow onion, chopped
2 celery hearts, chopped
2 teaspoons fresh ginger, grated
1 tablespoon Earth Balance margarine
1 bay leaf
1/4 teaspoon crushed red pepper flakes
32 ounces vegetable stock
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/4 teaspoon allspice (optional)
1/2 teaspoon ground ginger
1 tablespoon dark brown sugar
salt and pepper, to taste

Steps:

  • Chop butternut squash into 1-2" pieces.
  • Drizzle with oilive oil, salt and pepper, and roast with the whole garlic cloves in a 425 degree oven for 45 minutes.
  • While squash roasts, add tsp of oil to a soup stock pot over medium heat.
  • Add margarine, onions, celery, salt, pepper, ginger, crushed red pepper if using) and saute for 10-12 minutes, or until soft and fragrant.
  • Add cinamon (nutmeg, clove, ginger) and mix well.
  • Add a cup or so of the vegetable broth, stir to scrape up any bits stuck to the bottom.
  • Transfer cooked veggies and broth to a blender and puree until smooth.
  • Return to soup pot.
  • When squash is finished roasting, transfer squash and remaining stock to blender and puree until smooth. I did this in three batches - equal parts squash and vegetable stock.
  • Return pureed squash to soup pot, add brown sugar, and simmer on low for 15-20 minutes.
  • Check spices, salt and pepper. Adjust as needed. Enjoy!

Nutrition Facts : Calories 266.1, Fat 3.6, SaturatedFat 0.6, Sodium 32.1, Carbohydrate 61.8, Fiber 10.5, Sugar 14, Protein 5.2

ROASTED BUTTERNUT SQUASH SOUP



Roasted Butternut Squash Soup image

My favorite butternut squash soup recipe - the key to this recipe is the rich flavors from the caramelized onions and the roasted garlic.

Provided by pleiad7

Categories     Vegetable

Time 1h55m

Yield 8 serving(s)

Number Of Ingredients 7

1 medium butternut squash, split and seeded
3 cups chicken stock
1 yellow onion, chopped
1 head garlic
10 leaves fresh sage, chopped
4 ounces butter
salt and pepper

Steps:

  • Preheat an oven to 350 degrees farenheit. Rub or brush melted butter on the flesh side of the squash season liberally with salt and pepper. Place flesh side down on a cookie sheet into the oven. Roast approximately 1 hour or until soft and skin is blistering.
  • Remove the squash from the oven, flip over, and allow to cool to room temperature. Once cool, peel skin away from flesh, discard the skin.
  • While the squash is in the oven, cut the top off of the head of garlic, brush it with butter and wrap it in aluminum foil. Place in the oven and roast about 40 minutes or until the garlic is golden brown. Allow to cool, then squeeze the garlic out of the cloves, it should be a nice pasty consistency.
  • Take a large soup pot over medium-high heat and add the remaining butter; once the butter is melted add the onions. Allow the onions to cook until caramelized and golden brown.
  • Once the onions are a nice shade of brown (about 15 minutes) add the roasted squash. Stir together, warming the squash in the onions and butter. Add the roasted garlic, sage and chicken stock.
  • Allow to simmer for 30-40 minutes covered until the squash is well cooked in the broth.
  • Remove from heat, and in small batches blend in a blender (or you can use an immersion blender in the soup pot). Season with salt and pepper, divide into bowls and serve.

Nutrition Facts : Calories 214.6, Fat 12.8, SaturatedFat 7.6, Cholesterol 33.2, Sodium 237.4, Carbohydrate 23.5, Fiber 3.2, Sugar 5.2, Protein 4.4

ROASTED BUTTERNUT SQUASH SOUP



Roasted Butternut Squash Soup image

Make and share this Roasted Butternut Squash Soup recipe from Food.com.

Provided by Candie Yoder

Categories     Vegetable

Time 1h50m

Yield 1 batch, 6 serving(s)

Number Of Ingredients 18

2 butternut squash
4 ounces maple syrup
salt
pepper
cinnamon
1 tablespoon canola oil
1 medium white onion, medium dice
1 leek, medium dice (white part only)
3 garlic cloves, sliced
2 sweet potatoes, peeled and diced
1 sprig thyme
1 cup sherry wine
1 1/2 quarts water
1/4 teaspoon nutmeg
1/2 teaspoon cinnamon
salt
pepper
2 cups soymilk

Steps:

  • Roasted squash: Split squash in half lengthwise, remove seeds, brush with maple syrup and sprinkle with a little salt, pepper and cinnamon. Roast covered for 1 hour at 375 degrees or until soft. Peel skin off squash.
  • Soup: Heat canola oil, add onion, leek and garlic and saute for 5 to 7 minutes until onion is translucent. Add sweet potatoes and thyme and stir.
  • Add the roasted squash meat and stir.
  • Add wine, water, nutmeg and cinnamon.
  • Season with salt and pepper.
  • Bring to a boil.
  • Reduce heat and simmer for 20 to 25 minutes until vegetables are soft. Puree in food processor until smooth.
  • Put soup back into pot and whisk in soy milk and remaining maple syrup.
  • Pour into serving bowls and garnish with toasted pumpkin seeds and chopped parsley.

Nutrition Facts : Calories 378.8, Fat 4.3, SaturatedFat 0.5, Sodium 95.9, Carbohydrate 77.7, Fiber 10.1, Sugar 27.8, Protein 7.7

More about "roasted butternut squash soup fit foodie finds recipes"

HOW TO COOK BUTTERNUT SQUASH - FIT FOODIE FINDS
how-to-cook-butternut-squash-fit-foodie-finds image
2021-11-18 Instructions. First, preheat oven to 400ºF. Then, use a vegetable peeler to peel your butternut squash. Use an extremely sharp knife to cut …
From fitfoodiefinds.com
Cuisine American
Total Time 50 mins
Category Sides
Calories 153 per serving
  • Use an extremely sharp knife to cut your butternut squash in half, hotdog style. Don’t be afraid to put a little muscle into this!


SPICY ROASTED BUTTERNUT SQUASH SOUP - FIT FOODIE FINDS
spicy-roasted-butternut-squash-soup-fit-foodie-finds image
2019-10-13 First, preheat the oven to 400ºF and prepare a baking sheet by wiping it with olive oil or spraying it with nonstick cooking spray. Next, cut a …
From fitfoodiefinds.com
5/5 (7)
Total Time 1 hr 15 mins
Category Soup
Calories 197 per serving
  • First, preheat the oven to 400ºF and prepare a baking sheet by wiping it with olive oil or spraying it with nonstick cooking spray.
  • Bake squash for 30 minutes, remove from oven and add onion, jalapeño, shallot, and garlic to the same pan. Drizzle veggies with olive oil and then bake for another 30 minutes.


SOUP RECIPES (BEST HEALTHY SOUPS) - FIT FOODIE FINDS
soup-recipes-best-healthy-soups-fit-foodie-finds image
You will find our top-rated healthy soup recipes from readers just like yourself. These healthy soups are tried and true and will have you going back to the pot for seconds. Creamy Chicken Noodle Soup with Orzo. One Pot Golden Curry …
From fitfoodiefinds.com


ROASTED BUTTERNUT SQUASH SOUP — FIT FOODIE LE
Recipes Le's Recipes Account Settings; Fit Foodie Family 5K & Kids' 1K 2022 Race Registration 2019 Race Photos 2018 Race Photos; ... Roasted Butternut Squash Soup. ...
From fitfoodiele.com
Servings 5
Total Time 1 hr 25 mins


SIMPLE BAKED SPAGHETTI SQUASH - FIT FOODIE FINDS
2022-09-18 Oil and season: place the spaghetti squash on a parchment-lined baking sheet, flat-side up, and drizzle both halves with olive oil. Then, season with salt and pepper. Roast: roast …
From fitfoodiefinds.com


ROASTED BUTTERNUT SQUASH SOUP RECIPE - FOOD.COM
2011-11-09 This soup is very easy to make and is a delicious way to use butternut squash. Recipe makes 6 one cup servings. This soup is very easy to make and is a delicious way to …
From food.com


SPICY ROASTED BUTTERNUT SQUASH SOUP (NATURALLY VEGAN!) - FIT …
Oct 18, 2019 - Made in just 30-minutes, our Spicy Butternut Squash Soup is the perfect weeknight meal that the whole family will love. Added bonus, it's naturally vegan! Pinterest. …
From pinterest.ca


ROASTED BUTTERNUT SQUASH SOUP - FIT FOODIE FINDS
Oct 25, 2021 - You'll never make your butternut squash differently once you try this soup recipe! Roast up your butternut squash with onion, apple, and a whole head of garlic, and …
From pinterest.com


ROASTED BUTTERNUT SQUASH SOUP - FIT FOODIE FINDS
Bake your ingredients on a sheet pan, blend and serve! This is perfect if you're looking for an easy soup recipe. Get Recipe. what you need: Butternut squash Vegetable broth Garlic and …
From fitfoodiefinds.com


ROASTED BUTTERNUT SQUASH SOUP - FIT FOODIE FINDS
Oct 26, 2021 - You’ll never make your butternut squash differently once you try this roasted butternut squash soup recipe! Roast up your butternut squash with onion, apple, and a …
From pinterest.com


BEST FALL SOUP RECIPES - FIT FOODIE FINDS
Packed with tons of veggies, wild rice, shredded chicken, and a yummy creamy broth.
From fitfoodiefinds.com


BEST VEGETARIAN SOUP RECIPES - FIT FOODIE FINDS
We love soup in our house, so we're sharing a few of our best Vegetarian Soup Recipes with you! From vegetable soup to broccoli cheese soup, these are some of the best vegetarian …
From fitfoodiefinds.com


SIMPLE INSTANT POT BUTTERNUT SQUASH SOUP (SO EASY!) - FIT FOODIE …
Oct 14, 2019 - This Instant Pot Butternut Squash Soup is ready in less than 30 minutes! It requires 9 basic ingredients and only 1 pot (your Instant Pot!).
From pinterest.ca


BEST INSTANT POT SOUP RECIPES - FIT FOODIE FINDS
These Instant Pot Soup Recipes are some of the best! ... This is everything slow roasted beef stew is, but without the long cook time! Beef Stew. Get Recipe. 4. This Instant Pot Lentil Soup …
From fitfoodiefinds.com


Related Search