ROASTED BUTTERNUT SQUASH
For a guaranteed standby, get Ina Garten's Roasted Butternut Squash recipe from Barefoot Contessa on Food Network. All you need is high heat and good olive oil.
Provided by Ina Garten
Categories side-dish
Yield 4 to 5 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F.
- Place the squash on a sheet pan and drizzle with the olive oil, salt, and pepper and toss well. Arrange the squash in one layer and roast for 25 to 30 minutes, until the squash is tender, turning once with a metal spatula.
ROASTED BUTTERNUT SQUASH FOR BABY
After about a month of eating solids, I wanted to start introducing more flavors to my son. Butternut squash is a great first food, and here it is roasted with a little olive oil and thyme for a tasty puree that any baby will love! Store any leftovers in the fridge for up to 3 days.
Provided by Diana Moutsopoulos
Categories Fruits and Vegetables Vegetables Squash Winter Squash Butternut Squash
Time 55m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place butternut squash halves in a roasting pan, cut-sides up. Rub the flesh with olive oil, then sprinkle with thyme.
- Roast in the preheated oven until very soft and lightly browned, 40 to 45 minutes. Remove from oven and let cool slightly.
- Scoop out the squash flesh and mash in a bowl.
Nutrition Facts : Calories 61.6 calories, Carbohydrate 14.6 g, Fat 0.7 g, Fiber 2.5 g, Protein 1.3 g, SaturatedFat 0.1 g, Sodium 5 mg, Sugar 2.8 g
SIMPLE ROASTED BUTTERNUT SQUASH
Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy.
Provided by MChele
Categories Side Dish Vegetables Squash
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper. Arrange coated squash on a baking sheet.
- Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.
Nutrition Facts : Calories 176.8 calories, Carbohydrate 30.3 g, Fat 7 g, Fiber 5.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 10.6 mg, Sugar 5.6 g
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Author Rohit GarooPublished 2014-10-28Estimated Reading Time 7 mins
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- Chicken and butternut squash puree. Chicken combined with butternut squash pulp make a thick and filling puree for a hungry baby. 1 cup of finely-chopped boneless chicken.
- Squash and carrot puree. You can use other root vegetables like beetroot instead of a carrot to make a vitamin-rich puree. 1 cup cubed carrots.
- Sweet potato and squash mash. Infants will love the sweet and tasty mash that makes an excellent mid-afternoon snack. 1 1/2 cups cubed sweet potatoes.
- Peach, squash, and oats porridge. This recipe makes a filling breakfast and also a delight for the baby, thanks to the sweet flavor of the peaches.
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- Lentil and squash soup. Red lentils are rich in protein and when combined with squash, make nutrient-packed baby food. 1 cup red lentils. 2 cups of cubed squash.
- Finger millet (Ragi) and squash porridge: Finger millets, also called ragi, are rich in minerals such as calcium and iron and can be combined with vitamin-rich squash to make a healthy porridge for the baby.
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- Cut butternut squash in half, deseed and place flesh side up, skin side down. Optional - Feel free to drizzle the squash with 2 teaspoons of olive oil for some added healthy fat.
- Place the baking sheet into the oven and bake for 45-60 minutes or until you can easily prick the squash with a fork.
- Let cool until you can handle the squash with your hands. Scrape the flesh off of the skin and place in a blender or food processor.
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