Roasted Butternut Squash Chutney Recipes

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BUTTERNUT SQUASH THOGAYAL / CHUTNEY



Butternut squash thogayal / chutney image

This south Indian style chutney recipe made with butternut squash and lentils is great as a side with rice

Provided by Preethi Venkatram

Categories     Side Dish

Number Of Ingredients 13

11/2 cups chopped butternut squash (approximately, half small squash)
1 tbsp Urad dal
1 tbsp Chana Dal
1/4 inch Tamarind
2 to 3 green chillies (add as per your spice levels)
1/8 tsp Asafoetida
1/4 cup coconut grated (fresh or frozen)
salt to taste
11/2 tsp oil
1/2 tsp oil
1 sprig curry leaves
1/3 tsp mustard seeds
1 dried red chilly (optional)

Steps:

  • Add 1/2 tsp oil and when it becomes hot, add the urad dal, chana dal, tamarind, green chillies asafoetida and roast until the lentils turn golden brown and set aside. Don't turn them dark brown/ black. You can roast them individually if you wish.
  • Next add the remaning 1 tsp oil and add the cubed butternut squash. Add salt needed for the veggie and saute it until it becomes tender.
  • Now add the cooked butternut squash, coconut, roasted lentilsm chillies, tamarind, and grind it to a somewhat smooth consistency for a thogayal or grind it smoothly for a chutney.
  • Prepare the tempering by heating the oil. When it becomes hot, add the mustard seeds, curry leaves, dried red chilly. Let the mustard seeds pop. Add it to the chutney and mix.
  • Serve the thogayal / chutney with rice/ idli/ dosa.
  • Switch on the saute mode in your instant pot. When it becomes hot, add Add 1/2 tsp oil. Add the urad dal, chana dal, tamarind, green chillies, asafoetida and roast until the lentils turn golden brown and set aside. Don't turn them dark brown/ black. You can roast them individually if you wish.
  • Switch off the sauet mode.
  • Next add the remaning 1 tsp oil and add the cubed butternut squash and salt. Add 1/4 cup water and cook on manual pressure coom mode for 2 minutes. Release pressure immediately. (Alternatively, you can saute the butternut squash in the instant pot until it becomes tender.)
  • Now grind all the ingredients together to a somewhat coarse paste. You can grind it smoothly if you want to use this as a chutney.
  • Prepare the tempering by heating the oil. When it becomes hot, add the mustard seeds, curry leaves, dried red chilly. Let the mustard seeds pop. Add it to the chutney and mix.

SIMPLE ROASTED BUTTERNUT SQUASH



Simple Roasted Butternut Squash image

Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy.

Provided by MChele

Categories     Side Dish     Vegetables     Squash

Time 40m

Yield 4

Number Of Ingredients 4

1 butternut squash - peeled, seeded, and cut into 1-inch cubes
2 tablespoons olive oil
2 cloves garlic, minced
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper. Arrange coated squash on a baking sheet.
  • Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.

Nutrition Facts : Calories 176.8 calories, Carbohydrate 30.3 g, Fat 7 g, Fiber 5.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 10.6 mg, Sugar 5.6 g

ROASTED BUTTERNUT SQUASH



Roasted Butternut Squash image

For a guaranteed standby, get Ina Garten's Roasted Butternut Squash recipe from Barefoot Contessa on Food Network. All you need is high heat and good olive oil.

Provided by Ina Garten

Categories     side-dish

Yield 4 to 5 servings

Number Of Ingredients 4

1 large butternut squash (about 3 pounds), peeled and seeded and cut in 1-inch chunks
3 tablespoons good olive oil
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the squash on a sheet pan and drizzle with the olive oil, salt, and pepper and toss well. Arrange the squash in one layer and roast for 25 to 30 minutes, until the squash is tender, turning once with a metal spatula.

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