BUTTERNUT SQUASH THOGAYAL / CHUTNEY
This south Indian style chutney recipe made with butternut squash and lentils is great as a side with rice
Provided by Preethi Venkatram
Categories Side Dish
Number Of Ingredients 13
Steps:
- Add 1/2 tsp oil and when it becomes hot, add the urad dal, chana dal, tamarind, green chillies asafoetida and roast until the lentils turn golden brown and set aside. Don't turn them dark brown/ black. You can roast them individually if you wish.
- Next add the remaning 1 tsp oil and add the cubed butternut squash. Add salt needed for the veggie and saute it until it becomes tender.
- Now add the cooked butternut squash, coconut, roasted lentilsm chillies, tamarind, and grind it to a somewhat smooth consistency for a thogayal or grind it smoothly for a chutney.
- Prepare the tempering by heating the oil. When it becomes hot, add the mustard seeds, curry leaves, dried red chilly. Let the mustard seeds pop. Add it to the chutney and mix.
- Serve the thogayal / chutney with rice/ idli/ dosa.
- Switch on the saute mode in your instant pot. When it becomes hot, add Add 1/2 tsp oil. Add the urad dal, chana dal, tamarind, green chillies, asafoetida and roast until the lentils turn golden brown and set aside. Don't turn them dark brown/ black. You can roast them individually if you wish.
- Switch off the sauet mode.
- Next add the remaning 1 tsp oil and add the cubed butternut squash and salt. Add 1/4 cup water and cook on manual pressure coom mode for 2 minutes. Release pressure immediately. (Alternatively, you can saute the butternut squash in the instant pot until it becomes tender.)
- Now grind all the ingredients together to a somewhat coarse paste. You can grind it smoothly if you want to use this as a chutney.
- Prepare the tempering by heating the oil. When it becomes hot, add the mustard seeds, curry leaves, dried red chilly. Let the mustard seeds pop. Add it to the chutney and mix.
SIMPLE ROASTED BUTTERNUT SQUASH
Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy.
Provided by MChele
Categories Side Dish Vegetables Squash
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss butternut squash with olive oil and garlic in a large bowl. Season with salt and black pepper. Arrange coated squash on a baking sheet.
- Roast in the preheated oven until squash is tender and lightly browned, 25 to 30 minutes.
Nutrition Facts : Calories 176.8 calories, Carbohydrate 30.3 g, Fat 7 g, Fiber 5.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 10.6 mg, Sugar 5.6 g
ROASTED BUTTERNUT SQUASH
For a guaranteed standby, get Ina Garten's Roasted Butternut Squash recipe from Barefoot Contessa on Food Network. All you need is high heat and good olive oil.
Provided by Ina Garten
Categories side-dish
Yield 4 to 5 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F.
- Place the squash on a sheet pan and drizzle with the olive oil, salt, and pepper and toss well. Arrange the squash in one layer and roast for 25 to 30 minutes, until the squash is tender, turning once with a metal spatula.
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