BUTTERNUT SQUASH SALAD
This delicious butternut squash salad is filled with pomegranates, goat cheese, greens, and a spiced cumin-date dressing. It's hearty enough to be a meal on its own, but it'd also be a wonderful holiday side dish.
Provided by Jeanine Donofrio
Categories Salad
Time 50m
Number Of Ingredients 21
Steps:
- Preheat the oven to 425°F and line a large baking sheet with parchment paper. Place the butternut squash cubes on the sheet and drizzle with olive oil and pinches of sea salt and pepper. Toss to coat and spread evenly on the baking sheet. Roast for 30 to 35 minutes, or until tender and browned around the edges.
- In a small bowl, stir together the cumin, coriander, cinnamon and cayenne. Set aside.
- Make the Cider Date Dressing: In a blender, combine the olive oil, vinegar, lemon juice, date, garlic, cumin, salt, pepper, and 3 tablespoons of water. Add 1 to 2 more tablespoons of water as needed to blend.
- Remove the butternut squash from the oven, let cool slightly, and, while warm, toss with the spice mixture.
- Assemble the salad with the spring mix greens and half of the roasted squash. Drizzle with ⅓ of the dressing, toss lightly, then add the remaining squash, goat cheese, dates, pomegranates, and pistachios. Drizzle with more dressing as desired. Serve immediately.
ROASTED BUTTERNUT SQUASH SALAD WITH WARM CIDER VINAIGRETTE
Steps:
- Preheat the oven to 400 degrees F.
- Place the butternut squash on a sheet pan. Add 2 tablespoons olive oil, the maple syrup, 1 teaspoon salt and 1/2 teaspoon pepper and toss. Roast the squash for 15 to 20 minutes, turning once, until tender. Add the cranberries to the pan for the last 5 minutes.
- While the squash is roasting, combine the apple cider, vinegar, and shallots in a small saucepan and bring to a boil over medium-high heat. Cook for 6 to 8 minutes, until the cider is reduced to about 1/4 cup. Off the heat, whisk in the mustard, 1/2 cup olive oil, 1 teaspoon salt, and 1/2 teaspoon of pepper.
- Place the arugula in a large salad bowl and add the roasted squash mixture, the walnuts, and the grated Parmesan. Spoon just enough vinaigrette over the salad to moisten and toss well. Sprinkle with salt and pepper and serve immediately.
KALE SALAD WITH BUTTERNUT SQUASH, POMEGRANATE, AND PUMPKIN SEEDS
Kale Salad with Roasted Butternut Squash, Pomegranate, and Pumpkin Seeds
Provided by Susan Spungen
Categories Salad Butternut Squash Seed Healthy Low Cal Kale Parmesan Kid-Friendly Low Cholesterol Small Plates
Yield 8-10 servings
Number Of Ingredients 13
Steps:
- Heat oven to 425°F. On a rimmed baking sheet, toss together squash, 2 tsp. olive oil, 1/2 tsp. salt, and 1/4 tsp. pepper. Place whole head of garlic on a sheet of aluminum foil, drizzle with 1 tsp. oil, wrap securely in foil and place on baking sheet with squash. Roast, stirring squash occasionally after the first 15 minutes, until squash is golden and tender and garlic is tender, 35-40 minutes. Remove garlic and squash from oven and set aside to cool.
- Meanwhile, heat 1 tsp. oil in a small skillet over medium-high heat. Add pepitas and cook, stirring occasionally, until about half are golden brown, 2-3 minutes. Transfer to a paper towel-lined plate and season with 1/4 tsp. salt. Set aside.
- Cut off the top of the garlic head and squeeze all of the softened garlic into a medium bowl. Whisk in the lemon juice, maple syrup, mustard, shallot, 1 tsp. salt and 1/8 tsp. pepper, then whisk in oil in a slow, steady stream.
- In a large mixing bowl, combine kale with about 3/4 of the dressing, and use your hands to massage the dressing into the kale. Add more dressing as needed (you may not need all of it). Reserve any leftover dressing for another use.
- Add roasted squash, Parmesan, and pomegranate seeds to bowl; toss together to combine, and season with salt and pepper to taste. Transfer to a serving bowl, and sprinkle with pumpkin seeds.
- Do ahead
- Dressing can be prepared 3 days ahead; cover and chill. Squash and garlic can be roasted, and kale can be sliced 1 day ahead; place separately in airtight containers and chill. Salad can be tossed together 30 minutes ahead; keep at room temperature.
BUTTERNUT SQUASH AND APPLES RECIPE
Butternut Squash and Apples is a super easy side to prepare. This delicious dish is versatile and it goes great with any meal!
Provided by Megan Porta
Categories Side Dish
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F. Line a large, rimmed baking sheet with foil and coat with cooking spray. Add the squash and apples in a single layer. Drizzle the butter over the top and toss to coat. Sprinkle with the cinnamon.
- Bake in the preheated oven for 25 minutes, stirring once or twice throughout. Sprinkle with extra cinnamon, if desired, and serve immediately!
Nutrition Facts : Calories 175 kcal, Carbohydrate 28 g, Protein 2 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 20 mg, Sodium 74 mg, Fiber 5 g, Sugar 12 g, ServingSize 1 serving
AUTUMN SALAD WITH BUTTERNUT SQUASH
I made this fall salad for a Thanksgiving potluck, wanting to use mostly seasonal ingredients. Any squash would work, but I am partial to the sweetness and color of butternut. I like salads to have a combination of cooked and raw, sweet and salty, soft and crunchy. Judging by the demands for the recipe, I think it was a winner!
Provided by bgalca
Categories Salad Vegetable Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 20
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Toss butternut squash with olive oil, salt, and pepper. Spread out on the prepared baking sheet.
- Roast in the preheated oven until browned on the edges, stirring halfway through, 20 to 30 minutes. Let cool to room temperature.
- Meanwhile, prepare pumpkin seeds. Heat oil in a small frying pan over medium heat. Add pumpkin seeds, salt, paprika, and cumin. Cook, stirring often, until fragrant, 2 to 3 minutes. Add maple syrup, stir to coat, and remove from heat.
- Combine balsamic vinegar, olive oil, maple syrup, brown sugar, garlic, salt, and pepper in a glass jar with a screw-top lid. Tighten lid and shake vigorously to emulsify dressing.
- Layer mixed greens, persimmons, cooled butternut squash, feta, pomegranate seeds, and pumpkin seeds on a large platter. Drizzle 1 to 2 tablespoons of vinaigrette over salad and serve remainder alongside.
Nutrition Facts : Calories 247.5 calories, Carbohydrate 26.6 g, Cholesterol 12.6 mg, Fat 15.1 g, Fiber 2.4 g, Protein 4.2 g, SaturatedFat 3.8 g, Sodium 445.6 mg, Sugar 14.2 g
EASY ROASTED BUTTERNUT SQUASH SALAD RECIPE
This yummy roasted squash and arugula salad with toasted walnuts, tangy fresh pomegranate seeds, and a warm cider vinaigrette has all the yummy fall flavors. Plus easy to make, and pretty enough to serve for Thanksgiving!
Provided by Laura | Growing Up Cali
Categories Side
Number Of Ingredients 15
Steps:
- Preheat the oven to 425 degrees. Line a sheet pan with parchment paper or foil.
- Place the diced squash on a sheet pan. Add 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat.
- Roast the squash for 20-25 minutes, turning once, until tender and starting to caramelize.
- While the squash is roasting, make the dressing by combining the apple cider, vinegar, and shallots in a small saucepan. Bring to a boil over medium-high heat and cook until the cider is reduced to about 1/4 cup, about 8 minutes. Remove the mixture from the heat and whisk in the mustard, 1/2 cup olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper. Set aside.
- Place the arugula in a large salad bowl and add the roasted squash mixture, the pomegranate seeds, the walnuts, and the grated Parmesan. Spoon just enough vinaigrette over the salad to moisten, and toss well. Sprinkle with salt and pepper, if needed, and serve immediately.
Nutrition Facts : Calories 330 calories, Sugar 2.6 g, Sodium 629.7 mg, Fat 32.6 g, SaturatedFat 5.7 g, TransFat 0 g, Carbohydrate 7.1 g, Fiber 1.6 g, Protein 5.8 g, Cholesterol 7.2 mg
ROASTED BUTTERNUT SQUASH, APPLE, POMEGRANATE SALAD
Steps:
- Preheat oven to 400. Line a baking sheet with a silicone mat or foil. Toss squash with olive oil and salt. Arrange in single layer on prepared sheet. Bake 20-25 minutes, until squash is lightly browned. Remove form the oven and let cool for 10 minutes. Toss mixed greens, squash, apple and Vinaigrette. Top w/ goat cheese, walnuts and pomegranate seeds.
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- Roast the Butternut Squash: Preheat oven to 400 F. Place butternut squash slices on a roasting pan. In a small bowl, combine olive oil and honey and stir to mix together. Add to butternut squash and toss to combine. Roast for 30 minutes until squash is tender.
- Combine Salad: In a serving bowl, add baby kale. Arrange roasted butternut squash, pomegranate seeds, cheddar cheese, and toasted pepitas on top.
- Make the Dressing: In a small bowl, whisk together vinegar, mustard, salt and pepper. Slowly drizzle in olive oil and whisk to combine. Pour desired amount of dressing over salad and serve.
ROASTED BUTTERNUT SQUASH SALAD RECIPE
From twopeasandtheirpod.com
5/5 (4)Estimated Reading Time 3 mins
- 1. Preheat the oven to 400 degrees F. Place the butternut squash and apple chunks on a large baking sheet. Add olive oil, maple syrup, salt and pepper and toss. Roast the squash and apples for 25-30 minutes, turning once, until tender. Remove from the oven and cool to room temperature.
- 2. While the squash and apples are roasting, make the maple mustard dressing, if using. Combine garlic, mustards, syrup, vinegar, salt and pepper in a blender or food processor. Blend until smooth. With the machine running, pour in oil in a slow steady stream to emulsify. You should have about 2 cups of dressing. You will not need it all for the salad. You can store the leftover dressing in the refrigerator for about two weeks.
- 3. Place the mixed greens in a large salad bowl and add the butternut squash, apples, dried cranberries, pepitas, and feta cheese. Drizzle dressing over the salad to moisten and toss well. Serve immediately.
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- Toss the cubed butternut squash with 1 tablespoon extra-virgin olive oil, 1/2 teaspoon coarse sea salt, and pepper, then spread it onto the baking sheet. Bake at 400 for 25-30 minutes, until the butternut squash is soft, then remove from the oven.
- While the squash is baking, make the vinaigrette by whisking together the vinegar, maple syrup, and mustard in a bowl, then slowly drizzling in the olive oil, stirring constantly until fully combined.
- Heat the remaining 1/2 tablespoon of olive oil in a skillet with a matching lid over medium heat, then add the kale and remaining 1/2 teaspoon salt and toss to combine. Place the lid on the skillet and cook for one minute, then remove the lid, stir the kale and cook for an additional minute, until bright green and lightly wilted. Remove the kale from heat and toss with 1/4 cup of dressing.
ROASTED BUTTERNUT SQUASH SALAD WITH POMEGRANATE & GOAT CHEESE
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5/5 (1)Category SaladCuisine AmericanCalories 246 per serving
- If you have not already done so, roast the butternut squash according to the Note or using your favorite method or recipe.
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- Preheat the oven to 400 degrees. Cover a baking sheet with foil and spray with cooking spray. Toss butternut squash with olive oil, 1 tbsp. maple syrup, curry powder, salt, and pepper. Roast for 15-20 minutes, shaking once, until tender.
- In the bottom of a bowl, whisk the apple cider vinegar, mustard, and remaining syrup. Add the quinoa, pomegranate seeds, squash, and parsley. Toss together and season with salt and pepper.
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Cuisine InternationalTotal Time 1 hrCategory SaladCalories 287 per serving
- Peel and dice the squash into 1" chunks. Place in large bowl and toss with maple syrup, olive oil, salt, and pepper. Roast uncovered on lined baking sheet, turning once, ~ 20-25 minutes or until squash is tender. Let cool ~ 5 minutes.
- Make the dressing: In a small pan add shallots, apple juice, and apple cider vinegar. Bring to a boil, reduce heat, and simmer uncovered ~ 5 minutes or until reduced by half. Remove from heat and whisk in mustard, olive oil, salt, and pepper. Taste and add salt/pepper as desired.
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Reviews 8Category Salad, Side DishCuisine AmericanTotal Time 55 mins
- Preheat oven to 425 degrees F. Place the squash in a 9x13-inch baking dish. Drizzle with olive oil and sprinkle with salt and pepper. Toss to combine. Roast squash for about 30 minutes, gently stirring every 10 minutes until tender. Remove from oven and let cool.
- Place butter in a small nonstick skillet and melt over low heat. Whisk in the honey, cinnamon, cayenne and salt. Add the walnuts and increase the heat to medium-low. Cook, stirring, for about 5 minutes until nuts are caramelized and lightly toasted. Remove from heat and let cool.
- Combine all dressing ingredients in a bowl and whisk together. (Or combine in a mason jar and shake with the lid on to mix.)
- Place the washed, chopped kale in a large bowl. Add the roasted butternut squash, pomegranate seeds, goat cheese and walnuts. Pour over the dressing and toss gently to combine.
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