PAN-ROASTED GREEN BEANS WITH GOLDEN ALMONDS
This simple almond-shallot topping goes with just about any simply cooked vegetable, but it tastes best with green beans. Instead of simply blanching the beans, I char them until they develop a smoky richness.
Provided by Tara Parker-Pope
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a rolling boil and add salt (a teaspoon or so, or to taste). Fill a large bowl with ice and water. Add the green beans to the boiling water and cook until bright green but still firm, about 2 minutes. Drain and transfer to the ice water. When cool, drain again. Pat dry with paper towels until completely dry.
- Meanwhile, in a small saucepan, combine the almonds and the oil, adding more oil if needed to just cover the almonds. Cook over medium heat until the almonds are golden, about 6 minutes. Remove from the heat and stir in the shallot. It will cook in the residual heat.
- Coat a large skillet with oil. Heat over medium-high heat until very hot but not smoking. Add the beans and season with salt. Cook, tossing frequently, until charred dark brown in spots and tender-crisp, about 7 minutes.
- Top with the almond mixture, then the parsley. Grate the zest from a quarter of the lemon directly over the beans, then cut the lemon into wedges for serving. Season with pepper and serve.
Nutrition Facts : @context http, Calories 179, UnsaturatedFat 12 grams, Carbohydrate 11 grams, Fat 15 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 259 milligrams, Sugar 2 grams, TransFat 0 grams
ROASTED GREEN BEANS
This recipe for Roasted Green Beans with Almonds is a simple and classic way to prepare green beans for a side dish.
Provided by Katie Webster
Categories side dish
Time 30m
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees.
- Toss beans, garlic, almonds, oil, thyme and salt in a large bowl. Spread out on a large rimmed baking sheet and roast, stirring the beans once or twice until the beans are softened and blistered in spots and the almonds are browning, 15 to 17 minutes.
Nutrition Facts : ServingSize 2/3 cup, Calories 88 calories, Sugar 4 g, Sodium 201 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 9 g, Fiber 4 g, Protein 3 g
GREEN BEANS WITH ALMONDS AND BUTTER
Steps:
- Rinse green beans. Snip the bases off on all the green beans.
- Fill a large soup pot 2/3 with water and bring to a rapid boil. Add 2 Tbsp salt. Add beans and boil 6 to 7 minutes, until crisp-tender.
- Drain beans immediately and rinse them with cold water to stop the cooking process, then place them in your serving dish.
- In a large skillet, over medium heat, melt 1 stick of butter. Add shaved almonds to the skillet and stir them until they are golden. Watch them closely once they start to golden because they can burn quickly beyond this point.
- Melt in the rest of the butter (1/2 stick), stir and pour the buttery almonds evenly over the green beans.
- Use tongs to lightly toss the beans with the buttery almonds, but not too much because the almonds tend to escape to the bottom of the dish.
GREEN BEANS WITH TOASTED ALMONDS
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cook green beans 5 minutes in 1-inch boiling water, covered. Drain beans and return pan to heat.
- Add oil and butter pat to the pan. Toss beans in oil and melted butter. Season beans with a little salt and transfer to a serving plate.
- Garnish green beans with toasted slivered or sliced almonds.
GREEN BEANS WITH TOASTED SLIVERED ALMONDS
The extra butter added at the end helps emulsify the sauce, but you can get away with less, if you like.
Provided by Eve Felder
Categories Side dishes
Yield four.
Number Of Ingredients 7
Steps:
- Melt 2 Tbs. of the butter in a large sauté pan over medium heat. Add the almonds and cook, tossing frequently, until they're light brown and toasted, 3 to 4 min. Transfer them with a slotted spoon to a plate lined with paper towels.
- Add the green beans, garlic, and salt to the pan. Toss to coat the beans with the residual butter. Add the water and simmer gently, tossing occasionally, until the beans are fork-tender and fully cooked (taste one to check), about 15 min. The liquid should be reduced to about 1/4 cup or less; if there's too much liquid, increase the heat to a boil and let it reduce briefly. Add the remaining 2 Tbs. butter and toss to coat the beans and emulsify with the liquid. Add the pepper, toss, and adjust the seasonings as needed. Scatter the slivered almonds over the serving platter or over each serving.
Nutrition Facts : ServingSize four., Calories 170 kcal, Fat 140 kcal, SaturatedFat 7 g, TransFat 16 g, Carbohydrate 6 g, Fiber 3 g, Protein 3 g, Cholesterol 30 mg, Sodium 250 mg, UnsaturatedFat 8 g
CATALAN SAUTEED POLENTA AND BUTTER BEANS
Make and share this Catalan Sauteed Polenta and Butter Beans recipe from Food.com.
Provided by WI Cheesehead
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat.
- Add polenta and cook in a single layer, stirring occasionally, until beginning to brown, 8 to 10 minutes. Transfer to plate.
- Reduce the heat to medium, add the remaining 2 tsps oil and garlic to the pan, and cook stirring until fragrant, 30 seconds.
- Add onion and bell pepper; cook, stirring, until just tender, 3 to 5 minutes.
- Sprinkle with paprika, cook, stirring for 30 seconds.
- Stir in beans, spinach, and broth, cook, stirring, until the beans are heated through and the spinach is wilted, 2 to 3 minutes.
- Remove from heat; stir in cheese and vinegar.
- Serve vegetables over polenta.
Nutrition Facts : Calories 193.1, Fat 9.3, SaturatedFat 3.4, Cholesterol 12.6, Sodium 369.9, Carbohydrate 19.2, Fiber 5.5, Sugar 2.2, Protein 9.2
ROASTED BUTTER BEANS WITH SAGE AND ALMONDS
Make and share this Roasted Butter Beans With Sage and Almonds recipe from Food.com.
Provided by MarraMamba
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees.
- Place beans, oil, almonds, sage, salt and pepper in a baking dish and toss to combine.
- Top with butter and roast for 15 minutes until the beans are tender and golden.
- Place roasted beans in a bowl and pour the butter mixture over to serve.
Nutrition Facts : Calories 344.5, Fat 28.4, SaturatedFat 7.9, Cholesterol 22.9, Sodium 401.1, Carbohydrate 17.6, Fiber 5.3, Sugar 0.6, Protein 7.1
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