CRISPY CHEESY ROASTED BROCCOLI
This roasted broccoli recipe is the mother of all healthy side dishes recipes!
Provided by The Chunky Chef
Categories Side Dish
Time 18m
Number Of Ingredients 7
Steps:
- Preheat oven to 500 F degrees. Line a large rimmed baking sheet with foil or parchment paper and set aside.
- To a large mixing bowl, add broccoli florets and olive oil, giving it a toss with your hands to fully coat the broccoli with the oil. Add pepper and salt and toss again to combine.
- Transfer broccoli to prepared baking sheet and bake 8 minutes. While broccoli is baking, combine cheese and panko in a small bowl.
- Remove baking sheet from oven and sprinkle broccoli with cheese/panko mixture. Spray quickly with a little cooking spray and return to oven for 3-5 minutes, until cheese is melted and a bit crispy.
- Can be served from the baking sheet or alternatively, after broccoli is finished with the first 8 minute bake, transfer broccoli to a large casserole dish. Top with cheese/panko and bake 3-5 minutes and serve directly from the dish. Just make sure the casserole dish is oven safe at 500!
Nutrition Facts : Calories 113 kcal, Carbohydrate 8 g, Protein 6 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 285 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
CREAMY CAULIFLOWER AND ASIAGO SOUP
Warm, hearty, and creamy, this recipe is a great way to get kids to eat cauliflower, but can also be used to impress guests.
Provided by BIGLINZ54
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Bring chicken broth to a boil in a large pot. Cook cauliflower, white wine, and bay leaves in the boiling broth over medium-high heat until cauliflower is tender, 10 to 15 minutes.
- Mix garlic, cream cheese, and Asiago cheese together in a bowl.
- Strain cauliflower from broth with a slotted spoon and add to the cheese mixture. Remove bay leaves from stock and discard.
- Mash cauliflower and cream cheese mixture with a potato masher until well mixed; season with salt and black pepper.
- Stir cauliflower mixture into the broth until smooth. Season with rosemary, thyme, salt, and black pepper.
Nutrition Facts : Calories 248.5 calories, Carbohydrate 7.3 g, Cholesterol 61.3 mg, Fat 18.9 g, Fiber 2.5 g, Protein 12.2 g, SaturatedFat 11.9 g, Sodium 462.9 mg, Sugar 3.1 g
BROCCOLI WITH ASIAGO
This is one of the best (and most simple) ways I've found to serve broccoli. It's also good with Parmesan if you don't have the Asiago cheese. -cjintexas, Tasteofhome.com, Community
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place broccoli in a large skillet; cover with water. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until broccoli is tender. Drain well. Remove and keep warm., In the same skillet, saute garlic in oil for 1 minute. Stir in the broccoli, salt and pepper. Top with cheese.
Nutrition Facts : Calories 213 calories, Fat 15g fat (6g saturated fat), Cholesterol 26mg cholesterol, Sodium 263mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 13g protein.
ROASTED BROCCOLI WITH ASIAGO
Provided by Amy Finley
Categories Cheese Vegetable Side Roast Vegetarian Quick & Easy High Fiber Broccoli Healthy Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 450°F. Cut each crown of broccoli lengthwise into 4 spears. Place broccoli in large bowl; toss with olive oil and sprinkle with salt and pepper. Transfer broccoli to large rimmed baking sheet. Add grated Asiago cheese to same bowl. Roast broccoli until crisp-tender and stalks begin to brown, about 25 minutes. Return broccoli to bowl with cheese. Using tongs, toss to coat.
BROCCOLI WITH GARLIC AND ASIAGO
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Simmer broccoli in 1/2-inch boiling, salted water in a shallow covered skillet for 6 or 7 minutes, until tender. Drain broccoli and remove from pan. Return pan to stove top over medium heat. Add oil and garlic. Saute garlic in oil 3 minutes. Add broccoli spears to the skillet and coat them with garlic oil. Transfer broccoli to a serving dish and garnish with curls of Asiago cheese.
ROASTED BROCCOLI WITH ASIAGO
Make and share this Roasted Broccoli With Asiago recipe from Food.com.
Provided by A la Carte
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat oven to 450°F.
- Trim the broccoli stalks, and cut each crown of braccoli lengthwise into 4 spears.
- Place the broccoli in a large bowl and toss with olive oil.
- Sprinkle with salt and pepper.
- Transfer broccoli to a large rimmed baking sheet.
- Roast the broccoli until crisp-tender and stalks begin to brown, about 25 minutes.
- Return the broc to the bowl and toss with the cheese, to coat well.
Nutrition Facts : Calories 147.4, Fat 10.8, SaturatedFat 1.5, Sodium 56.4, Carbohydrate 11.3, Fiber 4.4, Sugar 2.9, Protein 4.8
ROASTED BROCCOLI WITH ASIAGO CHEESE
Roasting broccoli brings out its earthy sweetness, and sprinkling it with cheese will guarantee that the kids clean their plates.
Provided by Julie Prior
Categories Vegetables
Time 45m
Number Of Ingredients 3
Steps:
- 1. Preheat oven to 450 degrees F.
- 2. Cut each crown of broccoli lengthwise into 4 spears. Place broccoli in a large bowl; toss with olive oil and sprinkle with salt & pepper. Transfer broccoli to large rimmed baking sheet.
- 3. Add grated Asiago cheese to same bowl. Roast broccoli until crisp-tender and stalks begin to brown, about 25 minutes. Return broccoli to bowl with cheese. Using tongs, toss to coat.
ASIAGO ROASTED BROCCOLI
This high-fiber recipe features a clever method for roasting broccoli: You preheat a baking sheet before adding the vegetable, ensuring crispy, browned edges.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a rimmed baking sheet on an oven rack and preheat to 425 degrees F.
- Add the broccoli, oil, garlic, shallots, 3/4 teaspoon salt and red pepper flakes to a large bowl and toss to coat. Transfer to the preheated baking sheet and spread out in a single layer. Roast until the broccoli florets are browned on the ends, the stalks are crisp-tender and the shallots are caramelized, about 20 minutes, tossing about halfway through. Immediately sprinkle with the Asiago and lemon zest. Season with some salt if needed. Transfer to a serving platter.
Nutrition Facts : Calories 240 calorie, Fat 20 grams, SaturatedFat 3.5 grams, Cholesterol 5 milligrams, Sodium 830 milligrams, Carbohydrate 12 grams, Fiber 5 grams, Protein 6 grams, Sugar 1 grams
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