Roasted Broccoli W Lemon Garlic Toasted Pine Nuts Recipes

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ROASTED BROCCOLI WITH GARLIC AND LEMON



Roasted Broccoli with Garlic and Lemon image

Roasted broccoli with garlic and lemon is one of the easiest, most flavorful side dishes you can throw together with dinner.

Provided by Jennifer Farley

Categories     Side Dish

Time 30m

Number Of Ingredients 8

1 1/2 pounds broccoli, (cut into 1 1/2-inch florets)
2 - 4 cloves garlic, (peeled and sliced (depends how much you like))
3 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt, (or more as needed)
1/4 teaspoon freshly ground black pepper, (or more as needed)
1 medium lemon, (halved)
Optional: Freshly grated Parmigiano-Reggiano to taste
Optional: 3-4 tablespoons toasted slivered almonds or pine nuts

Steps:

  • Place an oven rack on the center shelf and preheat the oven to 425 degrees. Line a baking sheet with foil or parchment.
  • Combine the broccoli florets and garlic on the baking sheet. Drizzle with the olive oil and toss to coat, then season with salt and pepper. Spread the broccoli and garlic evenly, leaving space in between for even roasting. Roast for 20 to 25 minutes, using a spatula to turn the pieces over midway through. The broccoli is ready when browned and crispy on the edges and fork tender.
  • Squeeze the lemon juice over the broccoli, being mindful to avoid seeds. If using, top with the cheese and/or nuts. Serve hot.

Nutrition Facts : Calories 160 kcal, Carbohydrate 15 g, Protein 6 g, Fat 7 g, SaturatedFat 2 g, Sodium 462 mg, Fiber 5 g, Sugar 3 g, ServingSize 1 serving

PARMESAN-ROASTED BROCCOLI



Parmesan-Roasted Broccoli image

Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 10

4 to 5 pounds broccoli
4 garlic cloves, peeled and thinly sliced
Good olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
3 tablespoons pine nuts, toasted
1/3 cup freshly grated Parmesan cheese
2 tablespoons julienned fresh basil leaves (about 12 leaves)

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
  • Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.

ROASTED BROCCOLI W LEMON GARLIC & TOASTED PINE NUTS RECIPE - (4.6/5)



Roasted Broccoli W Lemon Garlic & Toasted Pine Nuts Recipe - (4.6/5) image

Provided by Marie1127

Number Of Ingredients 8

1 lb broccoli florets
2 tablespoons olive oil
salt & freshly ground black pepper
2 tablespoons unsalted butter
1 teaspoon garlic, minced
1/2 teaspoon lemon zest, grated
1 -2 tablespoon fresh lemon juice
2 tablespoons pine nuts

Steps:

  • 1. Preheat oven to 500 degrees. 2. In a large bowl, toss the broccoli with the oil and salt and pepper to taste. 3. Arrange the florets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender. 4. Meanwhile, in a small saucepan, melt the butter over medium heat. 5. Add the garlic and lemon zest and heat, stirring, for about 1 minute. 6. Let cool slightly and stir in the lemon juice. 7. Place the broccoli in a serving bowl, pour the lemon butter over it and toss to coat. 8. Scatter the toasted pine nuts over the top.

LEMON GARLIC FISH AND TOASTED PINE NUTS



Lemon Garlic Fish and Toasted Pine Nuts image

This keto-friendly cod recipe is covered in toasted pine nuts and drenched in a delicious lemon, garlic sauce. Paired with green beans and a side salad, this low-carb meal is simple enough to have every week!

Provided by Olivia

Categories     Dinner

Time 15m

Number Of Ingredients 9

2 tablespoons pine nuts
4 skinless cod fillets
1/4 teaspoon salt
1/4 teaspoon pepper
3 teaspoons unsalted butter
3 garlic cloves, finely chopped
2 tablespoons reduced-sodium chicken broth
1 tablespoon lemon juice
1 tablespoon chopped fresh parsley

Steps:

  • Place pine nuts in a nonstick (or lightly greased) skillet over medium-low heat. Cook until golden brown and fragrant, stirring occasionally. Transfer to a small bowl
  • Melt 1 tablespoon butter in skillet. Sprinkle fish fillets with salt and pepper and then add to skillet, cooking until lightly browned on each side. About 3-5 minutes on each side, depending on size. Fish should reach 145°F
  • After all fish has cooked, melt remaining butter in the skillet, add garlic, and cook for about 1 minute, until fragrant, stirring. Add broth and lemon juice and simmer, craping up any browned bits from the bottom of the skillet, 1 minute. Remove skillet from heat and stir in pine nuts and parsley. Spoon the mixture over fish and enjoy!

Nutrition Facts : Calories 248 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 107 milligrams cholesterol, Fat 7 grams fat, Fiber 0 grams fiber, Protein 42 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 292 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

ROASTED BROCCOLI WITH GARLIC AND LEMON



Roasted Broccoli with Garlic and Lemon image

This Roasted Broccoli recipe is bursting with fresh lemon and garlic flavors- it will be your new favorite vegan, low carb side dish!

Provided by Elizabeth Lindemann

Categories     Side

Time 25m

Number Of Ingredients 6

1.5 lbs. broccoli (cut into florets (about 1 large head))
4 cloves garlic (thinly sliced or slivered)
2 tablespoons extra-virgin olive oil
juice and zest of one lemon
kosher salt (to taste)
black pepper (to taste)

Steps:

  • Preheat your oven to 425 degrees F.
  • Place the broccoli florets (1.5 lbs.) and sliced garlic (4 cloves) on a rimmed baking sheet. Drizzle the 2 tablespoons of olive oil on top, and add the lemon zest, along with a generous pinch of salt and pepper. Toss with your hands to coat and spread out evenly on the baking sheet.
  • Roast for 15-20 minutes, tossing once halfway through, until broccoli is tender and starting to brown, and sliced garlic is toasted and golden brown.
  • Squeeze the fresh lemon juice on top of the broccoli. Season to taste with salt and pepper, if needed. Stir to coat and serve.

Nutrition Facts : Calories 124 kcal, Carbohydrate 12 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 57 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

ROASTED BROCCOLI W LEMON GARLIC & TOASTED PINE NUTS



Roasted Broccoli W Lemon Garlic & Toasted Pine Nuts image

I adopted this recipe when another chef left the site. The text from my original review stated, "I just made this for my lunch. Yum! I had a smaller portion of broccoli, and therefore downsized the recipe. The flavors are awesome together. I used all fresh ingredients (no bottled lemon juice here!). Since I was cooking only for myself, I prepared the lemon garlic butter in a small saute pan and then tossed the broccoli in that pan to coat it. (No need to dirty a serving dish for just me!) I can't wait to prepare this for others. The lemon garlic butter lends this to be a great side for fish...I am thinking grilled salmon would be great." I have since prepared this as a side dish for a multitude of meals. I love the broccoli, lemon, garlic combo.

Provided by Ms B.

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb broccoli floret
2 tablespoons olive oil
salt & freshly ground black pepper
2 tablespoons unsalted butter
1 teaspoon garlic, minced
1/2 teaspoon lemon zest, grated
1 -2 tablespoon fresh lemon juice
2 tablespoons pine nuts, toasted

Steps:

  • Preheat oven to 500 degrees.
  • In a large bowl, toss the broccoli with the oil and salt and pepper to taste.
  • Arrange the florets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender.
  • Meanwhile, in a small saucepan, melt the butter over medium heat.
  • Add the garlic and lemon zest and heat, stirring, for about 1 minute.
  • Let cool slightly and stir in the lemon juice.
  • Place the broccoli in a serving bowl, pour the lemon butter over it and toss to coat.
  • Scatter the toasted pine nuts over the top.

ROASTED BROCCOLI WITH LEMON GARLIC BUTTER AND TOASTED PINE NUTS



Roasted Broccoli with Lemon Garlic Butter and Toasted Pine Nuts image

Provided by Food Network

Categories     side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 8

1 pound broccoli florets
2 tablespoons olive oil
Salt and freshly ground black pepper
2 tablespoons unsalted butter
1 teaspoon minced garlic
1/2 teaspoon grated lemon zest
1 to 2 tablespoons fresh lemon juice
2 tablespoons pine nuts, toasted

Steps:

  • Preheat oven to 500 degrees.
  • In a large bowl, toss the broccoli with the oil and salt and pepper to taste. Arrange the florets in a single layer on a baking sheet and roast, turning once, for 12 minutes, or until just tender.
  • Meanwhile, in a small saucepan, melt the butter over medium heat. Add the garlic and lemon zest and heat, stirring, for about 1 minute. Let cool slightly and stir in the lemon juice. Place the broccoli in a serving bowl, pour the lemon butter over it and toss to coat. Scatter the toasted pine nuts over the top.

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