Roasted Broccoli Steaks Recipes

ROASTED BROCCOLI STEAKS WITH OLIVE RELISH

Roasted Broccoli Steaks with Olive Relish image

Inspired by the ever-popular cauliflower steak, this recipe calls for broccoli instead. The stalks of broccoli are just as edible as the florets and contain the most fiber of the vegetable. Enjoy them with this herb and green olive relish.

Provided by Food Network Kitchen

Categories side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Cut 2 heads of broccoli into steaks. Coat with olive oil and season with salt and pepper. Roast on a preheated baking sheet at 425˚ F, flipping once, until tender, 30 to 35 minutes. Combine 1/3 cup each chopped Castelvetrano olives and parsley, 1 tablespoon sliced Calabrian chiles, 1 sliced scallion, 1 1/2 teaspoons red wine vinegar and 1 teaspoon olive oil; spoon over the broccoli.

ROASTED BROCCOLI STEAKS

Roasted Broccoli Steaks image

Provided by Food Network Kitchen

Categories side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Trim 2 heads broccoli; slice from the stem end into thick steaks (some florets will fall off). Toss with olive oil and salt. Roast on a preheated baking sheet at 450 degrees F until browned, 15 minutes. Whisk 1/4 cup olive oil, 2 tablespoons blood orange juice and 1 tablespoon lemon juice; season with salt and red pepper flakes. Drizzle over the broccoli; top with parsley, red onion and feta.

ROASTED BROCCOLI

Roasted Broccoli image

Tender, flavorful, delicious, and a nice twist to steaming vegetables. This has become the new favorite way to prepare broccoli in our house. Try substituting asparagus or stir-fry vegetables too!

Provided by Kelly H.

Categories Side Dish Vegetables Broccoli

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

2 cups broccoli florets
1 yellow bell pepper, sliced
1 tablespoon Montreal steak seasoning
2 teaspoons chili powder
1 teaspoon garlic powder
salt and pepper to taste
1 tablespoon extra-virgin olive oil

Steps:

Preheat an oven to 400 degrees F (200 degrees C).
Combine the broccoli and bell pepper in a bowl. Sprinkle the steak seasoning, chili powder, garlic powder, salt, and pepper over the vegetables; drizzle with the olive oil and toss to coat. Spread the vegetables into a shallow baking dish.
Bake in the preheated oven until the vegetables are tender and beginning to brown, 15 to 20 minutes.

Nutrition Facts : Calories 68.5 calories, Carbohydrate 8 g, Fat 3.9 g, Fiber 2.2 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 717.9 mg, Sugar 2.2 g

EASY ROASTED BROCCOLI

Easy Roasted Broccoli image

Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.

Provided by karenatlincoln

Categories Side Dish Vegetables Broccoli

Time 30m

Yield 4

Number Of Ingredients 3

Ingredients

14 ounces broccoli
1 tablespoon olive oil
salt and ground black pepper to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.

Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g

SOUTHWESTERN SIRLOIN WITH ROASTED BROCCOLI

Southwestern Sirloin with Roasted Broccoli image

Broccoli and a topping of salsa keep this seared-steak meal in the not-so-sinful zone.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes

Time 15m

Number Of Ingredients 7

Ingredients

1 small head broccoli, cut into small florets
1 garlic clove, halved
2 teaspoons vegetable oil, such as safflower
Coarse salt and ground pepper
1 sirloin steak (about 5 ounces and 1/2 inch thick)
1/4 teaspoon ground cumin
1/4 cup store-bought salsa

Steps:

Preheat toaster oven (or oven) to 450 degrees. On toaster-oven pan (or a rimmed baking sheet), toss together broccoli, garlic, and 1 teaspoon oil; season with salt and pepper. Roast until tender and slightly charred, 10 to 12 minutes, tossing halfway through.
Five minutes before broccoli has finished cooking, rub steak with cumin; season with salt and pepper. In a small skillet, heat remaining teaspoon oil over high. Add steak, and cook 1 to 2 minutes per side for medium-rare. Top steak with salsa, and serve with broccoli alongside.

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2018-04-21 Trim broccoli stems to 3 inches long. Cut broccoli heads lengthwise into 3/4-inch "steaks." Brush steaks with remaining 1 Tbsp. oil and …
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Preheat oven to 450°F. Line a baking sheet with foil. Remove 1 tsp. zest and squeeze 1/3 cup juice from one of the oranges; cut remaining orange into wedges.
For dressing, in a screw-top jar combine orange zest and juice, 2 Tbsp. of the oil, the garlic, and 1/4 tsp. of the salt. Cover and shake well .
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