Roasted Broccoli Cauliflower And Peppers Recipes

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ROASTED BROCCOLI & CAULIFLOWER



Roasted Broccoli & Cauliflower image

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6

4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ROASTED CAULIFLOWER AND BROCCOLI



Roasted Cauliflower and Broccoli image

Provided by Ellie Krieger

Categories     side-dish

Time 1h15m

Yield 8 servings (1 serving is 1 cup)

Number Of Ingredients 5

1 small head cauliflower (2 pounds), cut into florets
2 large stalks broccoli (1 pound), cut into florets
1 head garlic, broken into cloves
2 tablespoons olive oil
1/2 teaspoon salt

Steps:

  • Preheat the oven to 375 degrees F.
  • Place cauliflower and broccoli into a 9 by 13 inch baking dish, toss with the olive oil, and sprinkle with salt. Cover the dish and bake for 1/2 hour. Remove the cover, stir and cook for 30 to 40 minutes more, until vegetables are tender and nicely browned, stirring occasionally.

ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY!)



Roasted Broccoli and Cauliflower Recipe (Easy!) image

This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy, with just 5 ingredients. A delicious way to serve veggies!

Provided by Maya | Wholesome Yum

Categories     Side Dish

Time 30m

Number Of Ingredients 7

4 cups Broccoli ((florets))
4 cups Cauliflower ((florets))
1/3 cup Olive oil
6 cloves Garlic ((minced))
2/3 cup Grated parmesan cheese ((divided))
Sea salt ((to taste))
Black pepper ((to taste))

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet (or two smaller ones that can fit side by side) with foil, or use a quality non-stick baking sheet like this and skip lining it.

Nutrition Facts : Calories 203 kcal, Carbohydrate 10.3 g, Protein 8 g, Fat 15.7 g, SaturatedFat 3.6 g, Cholesterol 9.8 mg, Sodium 190.7 mg, Fiber 3.6 g, Sugar 3 g, UnsaturatedFat 11.1 g, ServingSize 1 serving

ROASTED CAULIFLOWER WITH GARLIC & RED PEPPERS



Roasted Cauliflower With Garlic & Red Peppers image

Make and share this Roasted Cauliflower With Garlic & Red Peppers recipe from Food.com.

Provided by conniecooks

Categories     Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 medium cauliflower
1 red pepper
4 -10 garlic cloves, depending how much you like it
2 teaspoons seasoning salt
1 tablespoon dried thyme
fresh black pepper (1 generous grinding)
2 tablespoons olive oil

Steps:

  • Line a cookie sheet with Aluminum foil.
  • Set the oven at 450.
  • Cut Cauliflower into bite sized pieces.
  • Cut garlic into chunks (don't mince it or it will burn).
  • Cut red pepper into 1" squares.
  • Put all the vegetables on cookie sheet.
  • Sprinkle with spices, drizzle with oil. Use your hands to make sure all is coated lightly with oil.
  • Bake for 20 min turn once at halftime.

Nutrition Facts : Calories 110.8, Fat 7.1, SaturatedFat 1, Sodium 45, Carbohydrate 11.1, Fiber 4.7, Sugar 4.8, Protein 3.4

ROASTED BROCCOLI AND CAULIFLOWER



Roasted Broccoli and Cauliflower image

I like the combination of broccoli and cauliflower here; however, you could certainly make this recipe with just broccoli or just cauliflower.

Provided by Brandon Matzek

Categories     Side Dish

Time 25m

Number Of Ingredients 9

1 1/2 pounds broccoli and cauliflower florets
3 tablespoons olive oil
2 garlic cloves, thinly sliced
1/2 teaspoon crushed red pepper flakes
Kosher salt
3/4 teaspoon lemon zest
2 teaspoons lemon juice, plus more to taste
3 tablespoons grated Parmesan
Chopped Italian parsley, for sprinkling

Steps:

  • Preheat an oven to 425°F. Place florets on a parchment-lined baking sheet, and toss with olive oil, garlic, red chile flakes, and a couple pinches of salt. Roast, tossing occasionally, until tender and golden (about 20 - 25 minutes).
  • Transfer to a bowl and toss with lemon zest, lemon juice and Parmesan. Season to taste with additional salt and lemon juice. Finish with a sprinkling of chopped parsley.

ROASTED BROCCOLI AND CAULIFLOWER



Roasted Broccoli and Cauliflower image

Roasted Broccoli & Cauliflower is easy to make, and so flavorful. The whole family will love this dish!

Provided by Holly Nilsson

Categories     Appetizer     Side Dish

Time 20m

Number Of Ingredients 6

4 cups broccoli florets (bite sized)
4 cups cauliflower florets (bite sized)
2 tablespoons olive oil
1 clove garlic (minced)
½ cup parmesan cheese (fresh, shredded)
salt & pepper to taste

Steps:

  • Preheat oven to 450°F.
  • Wash broccoli and cauliflower. Dry thoroughly.
  • Toss with olive oil and garlic. Add cheese and using your hands, massage the cheese into the crevices of the vegetables. Season with salt & pepper to taste.
  • Roast 10 minutes, stir and roast an additional 5-10 minutes or until vegetables are tender crisp.

Nutrition Facts : Calories 168 kcal, Carbohydrate 12 g, Protein 9 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 261 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

ROASTED BROCCOLI & CAULIFLOWER



Roasted Broccoli & Cauliflower image

Roasted broccoli and cauliflower are perfectly cooked with just the right amount of seasonings and char from the oven. Enjoy this simple recipe for any meal or occasion.

Provided by Julia Levy

Categories     Healthy Roasted Cauliflower Recipes

Time 30m

Number Of Ingredients 8

3 cups cauliflower florets (1-inch)
3 cups broccoli florets (1-inch)
2 tablespoons extra-virgin olive oil
4 cloves garlic, smashed
1 teaspoon dried Italian seasoning
½ teaspoon salt
¼ teaspoon ground pepper
¼ teaspoon crushed red pepper

Steps:

  • Preheat oven to 450°F. Combine cauliflower, broccoli, oil, garlic, Italian seasoning, salt, pepper and crushed red pepper in a large bowl; toss until well coated. Arrange the mixture in an even layer on a large rimmed baking sheet.
  • Roast, stirring once, until the vegetables are charred and tender, 20 to 25 minutes.

Nutrition Facts : Calories 100 calories, Carbohydrate 9 g, Fat 7 g, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, Sodium 330 mg, Sugar 2 g

GARLIC PARMESAN ROASTED BROCCOLI & CAULIFLOWER



Garlic Parmesan Roasted Broccoli & Cauliflower image

Roasted Broccoli and Cauliflower are accompanied by a delicious blend of garlic and Parmesan for a showstopping low-carb and ketogenic diet side dish! You can have this oven roasted broccoli-cauliflower recipe ready and on the table in under 30 minutes!

Provided by London Brazil

Categories     Dinner     Side Dish

Time 30m

Number Of Ingredients 10

1 head cauliflower (cut into bite-sized florets)
1 head broccoli (cut into bite-sized florets)
2 Tbsp. olive oil
2 Tbsp. butter (melted)
2 cloves garlic (crushed)
1 tsp. lemon zest
1 tsp. salt (to taste)
½ tsp. black pepper (to taste)
½ cup Parmesan cheese (grated, divided)
3 Tbsp. parsley (curly leaf, finely chopped)

Steps:

  • Preheat oven to 425°F.
  • Whisk oil, butter, crushed garlic, zest, salt, and pepper together in a small bowl.
  • Add cauliflower to a large bowl along with half of the sauce and 3 tablespoons of Parmesan cheese. Toss until well coated.
  • Line a large baking sheet with parchment paper. Spread cauliflower on the pan in a single layer. Bake in preheated oven for 8-10 minutes While cauliflower is roasting, add broccoli to the same large bowl along with the remaining sauce and 3 tablespoons of Parmesan cheese. Toss until well coated. Add broccoli to the baking sheet full of cauliflower and spread out evenly on the pan. Return to oven for 13-15 minutes, or until the edges begin to crisp up and brown slightly. Serve vegetables with the remaining Parmesan cheese and chopped parsley. Enjoy!

Nutrition Facts : Calories 142 kcal, Carbohydrate 6 g, Protein 5 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 16 mg, Sodium 521 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

LEMON-PEPPER ROASTED BROCCOLI AND CAULIFLOWER



Lemon-Pepper Roasted Broccoli and Cauliflower image

Simple roasted broccoli and cauliflower seasoned with lemon-pepper that pairs nicely with steak, chicken, fish, or pork.

Provided by Soup Loving Nicole

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 35m

Yield 6

Number Of Ingredients 6

2 cups broccoli florets
2 cups cauliflower florets
1 tablespoon olive oil
1 ½ teaspoons lemon-pepper seasoning
¼ teaspoon seasoned salt
⅛ teaspoon crushed red pepper flakes

Steps:

  • Combine broccoli, cauliflower, olive oil, lemon-pepper, seasoned salt, and red pepper flakes in a large bowl; stir well. Spread out evenly on a baking sheet.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Roast in the preheated oven for 12 minutes. Stir and roast until tender, about 12 minutes more.

Nutrition Facts : Calories 39.6 calories, Carbohydrate 4 g, Fat 2.4 g, Fiber 1.7 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 173.9 mg, Sugar 1.4 g

ROASTED BROCCOLI, CAULIFLOWER AND PEPPERS



ROASTED BROCCOLI, CAULIFLOWER AND PEPPERS image

Categories     Vegetable

Number Of Ingredients 9

1 bunch broccoli, cut into florets
1 head cauliflower, cut into florets
1 medium red onion, sliced
1 red bell pepper
1 yellow bell pepper
1 orange bell pepper
1/4 cup vegetable oil
1 1/2 teaspoons sea salt
3/4 teaspoon pepper

Steps:

  • Line 2 cookie sheets up the sides with aluminum foil. Cut peppers into one inch strips. Combine vegetables in a large bowl. Sprinkle oil over vegetables. Toss to coat. Distribute vegetables onto pans. Sprinkle with salt and pepper. Grill over medium high heat for 15 minutes or until slightly browned, stirring once or twice. Or, bake in 450° oven for 20-25 minutes, stirring once. Bake until vegetables are crisp tender and are tinged with brown.

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