Roasted Broccoli And Feta Salad Recipes
ROASTED BROCCOLI WITH SEEDS AND FETA
For a broccoli side dish that's all grown up, embrace this brassica's best qualities, like its grassy, earthy sweetness, via the flavor-concentrating powers of a hot oven. Place a crown on the finished florets in the form of briny chunks of feta cheese and a bold blend of sesame, poppy, and sunflower seeds along with cumin.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 55m
Yield Serves 4 to 6
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Toast sesame seeds in a small dry skillet over medium heat, swirling occasionally, until beginning to brown, about 2 minutes. Transfer to a bowl. Add cumin, poppy, and sunflower seeds to skillet and cook, swirling occasionally, until cumin seeds are fragrant, about 2 minutes. Transfer to bowl with sesame seeds; season with salt and 1/2 teaspoon coriander.
- Toss broccoli with oil and remaining 2 teaspoons coriander; season with salt and pepper. Spread in a single layer on a baking sheet and roast, flipping once, until charred in spots and tender but not mushy, about 20 minutes. Let cool 15 minutes. Toss with feta brine.
- Arrange broccoli and feta on a platter. Sprinkle evenly with turmeric and drizzle generously with oil. Top with toasted seeds and serve warm or at room temperature.
BROCCOLI AND FETA SALAD
I took this amazing salad to a barbecue and there was nothing left. If you use herbed and garlic Feta Cheese, omit the 1 clove of garlic or taste and then add as much garlic to suit your taste buds. You can also make this ahead and keep covered in the refrigerator up to a day. This recipe came from one of my favorite magazines "Canadian Living."
Provided by heather in Ont
Categories Vegetable
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cut broccoli into florets.
- Pour enough water into saucepan to come 1 inch up side and bring to boil.
- Place broccoli in steamer basket in saucepan; cover and steam until bright green but still crisp (approx 1 min) Drain.
- Whisk together oil, vinegar, mustard, garlic, salt and pepper in large bowl.
- Add broccoli, feta cheese, tomatoes and onion.
- Toss to coat.
Nutrition Facts : Calories 228.2, Fat 15.5, SaturatedFat 6.6, Cholesterol 33.4, Sodium 645.3, Carbohydrate 15.4, Fiber 4.9, Sugar 6, Protein 10.3
ROASTED PURPLE SPROUTING BROCCOLI WITH FETA & PRESERVED LEMON
This broccoli and feta dish makes a great vegetarian starter with a pinch of warming chilli. The preserved lemon yogurt is seriously addictive
Provided by Diana Henry
Categories Side dish, Starter
Time 25m
Yield 6 as a side
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Trim any woody ends from the broccoli - if any has wider stalks than the rest, split them along their length. Put the broccoli in a roasting tin large enough that it will fit in a single layer and add the olive oil, chilli and season well. Toss with your hands, then roast for 15 mins, turning the broccoli over halfway through. It should be tender and slightly charred.
- Meanwhile, chop the preserved lemon (fresh and rind) and stir it into the yogurt with the garlic and the juice from the lemon jar.
- To serve, lay the cooked broccoli on a platter, or on individual plates, scatter the feta on top, spoon over the yogurt dressing and drizzle with the extra virgin olive oil.
Nutrition Facts : Calories 104 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
ROASTED BROCCOLI AND FETA SALAD
Provided by Patrick and Gina Neely : Food Network
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F.
- Add the broccoli florets and cherry tomatoes to a rimmed sheet tray. Drizzle with 1/4 cup olive oil and season with salt and pepper. Toss to coat completely. Roast for 20 to 25 minutes, until the broccoli is tender and lightly golden brown.
- Toss with arugula and crumbled feta cheese. Drizzle with remaining 2 tablespoons olive oil. Season with salt and pepper and toss. Serve immediately.
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- Take your broccoli and remove the florets from the stems. Cut the florets into small, bite sized pieces. Make sure to remove as much of the broccoli stems as possible if you want to keep this salad low FODMAP.
- Transfer the broccoli to a baking sheet. Drizzle olive oil over the broccoli and sprinkle with black pepper and salt. Toss the broccoli to combine and evenly mix. Spread the broccoli out in a single layer. Try not to crowd the sheet too much or the broccoli will steam as it cooks. Use two baking sheets if necessary.
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- In a 10-inch skillet over medium heat, heat the olive oil with the broccoli florets and sauté for 5 minutes, stirring occasionally. Add the green onions and season with the salt and pepper. Cook for 2-3 minutes more, until the broccoli is crisp-tender and browned in spots.
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4.9/5 (13)Category Salad, Side DishCuisine MediterraneanTotal Time 40 mins
- Cook farro according to package instructions. OR follow the "pasta method" which is my personal favourite way to cook farro (it ends up way more chewy and less mushy). Simply add dry farro to boiling water and allow to cook for 15-20 minutes. Drain into a sieve and spread the cooked farro on a baking sheet to let it dry for 5 minutes.
- While the farro cooks, toss broccoli florets in olive oil and salt. Spread florets onto a baking sheet, ensuring some space between florets. Pop them in the oven for about 15 minutes, or until slightly browned, crisp, and tender.
- Meanwhile, prepare the salad dressing by shaking all dressing ingredients together in a jar with a lid, or whisk them in a small bowl.
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- Spread the broccoli out on the baking sheet and drizzle with olive oil. Sprinkle with salt, pepper and garlic and toss to combine.
- Bake the broccoli for 10 minutes. Remove from the oven and sprinkle with the feta cheese. Return to the oven and bake for 5-7 minutes, until lightly browned and tender.
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4.8/5 (8)Total Time 25 minsCategory SaladCalories 205 per serving
- In a medium saucepan,bring quinoa and water to a boil. Cover, reduce heat to low, and simmer until for 15 minutes, or until quinoa is tender. Remove from heat and let stand for 5 minutes, covered. Remove lid and fluff with a fork. Transfer quinoa to a large bowl.
- Add the roasted broccoli, spinach, and green onion to the quinoa. Drizzle with olive oil and fresh lemon juice. Gently stir. Add the chopped pistachios, feta cheese, and season with salt and black pepper, to taste. Serve.
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- Preheat oven to 180 degrees Celsius. Place the brocolli florets in a microwave safe bowl with a few drops of water, cover and steam for 4 minutes on high
- Drain any excess water from the broccoli and mix in the 2 tablespoons olive oil, chilli flakes, garlic, salt and pepper and roast the broccoli in the oven for 15-20 minutes until slightly charred
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- Cook the barley: Bring a medium saucepan of salted water to a boil. Add the barley, turn the heat to simmer, and cook, uncovered, for 30 minutes, or until tender. Drain and set aside.
- Prep the broccoli: Separate the broccoli crowns from the stems. Separate the crowns into florets. Peel off the tough outer skin from the stems with a vegetable peeler, and then cut into bite-size pieces.
- Roast the broccoli: On the baking sheet, spread the broccoli florets and stems and sprinkle with the oil. Use your hands to massage the oil into the broccoli so it is well coated, and spread in one layer. Sprinkle with 1/4 teaspoon salt and some freshly-ground black pepper. Roast for 15 minutes, or until tender. Remove and let cool.
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- Preheat the oven to 400ºF. Cut the broccoli into small florets. Line a baking sheet with parchment paper, then spread the florets out over the baking sheet. Drizzle the broccoli with olive oil and sprinkle the steak seasoning over top. Toss the broccoli until it is well coated in oil and seasoning.
- While the broccoli is roasting, prepare the rest of the dish. Bring a pot of water to boil for the penne. Once boiling, add the pasta, and continue to boil until the pasta is tender (8-10 minutes). Reserve about ½ cup of the starchy pasta water, then drain the pasta in a colander.
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