Roasted Beetroot Raw Honey Salad Recipes

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ROASTED BEETROOT & RAW HONEY SALAD



Roasted beetroot & raw honey salad image

Serve up a fibre-rich lunch or side dish with this beetroot, feta and green lentil salad. Bursting with colour, it's full of flavour and nutrients

Provided by Esther Clark

Categories     Lunch, Side dish, Starter

Time 50m

Number Of Ingredients 9

3 large beetroot , cut into wedges
2 tbsp rapeseed oil
5 thyme sprigs
25g feta , crumbled
1 tbsp honey
200g canned green lentils , drained
50g rocket
30g mixed seeds
small handful of dill , to serve

Steps:

  • Heat the oven to 220C/200C fan/gas 8. Toss the beetroot, ½ tbsp oil and the thyme in a roasting tin. Season. Roast for 30-35 mins or until tender, adding the feta for the last 10 mins. Leave to cool slightly.
  • Whisk the remaining oil with the honey, a splash of cold water to loosen and some seasoning. Warm the lentils in a pan or microwave, then season. Toss the beetroot and feta with the rocket and dressing, then serve on top of the lentils with the seeds and dill scattered over.

Nutrition Facts : Calories 373 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 17 grams sugar, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 0.8 milligram of sodium

EASY AND DELICIOUS ROAST BEETROOT



Easy and Delicious Roast Beetroot image

Roast beetroot is simple and easy, creating beetroots with an intense, sweet flavor, ready to use in recipes calling for beets. Delicious.

Provided by Elaine Lemm

Categories     Side Dish     Dinner     Ingredient

Time 1h35m

Yield 8

Number Of Ingredients 4

8 beetroots (tennis ball-sized; fresh)
3 tablespoons olive oil
1 teaspoon sea salt flakes
2 sprigs fresh thyme

Steps:

  • Heat the oven to 400 F (200 C/Gas Mark 6).

Nutrition Facts : Calories 70 kcal, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 308 mg, Sugar 4 g, Fat 5 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g

HONEY-ROAST BEETROOT



Honey-roast beetroot image

This is lovely hot or cold, and even better a day later when flavours have developed

Provided by Good Food team

Categories     Buffet, Side dish, Vegetable

Time 30m

Number Of Ingredients 5

670g large cooked beetroot, unvinegared (we used 3 x 250g packs of organic beetroot from Waitrose)
2 tsp fresh thyme
2 tsp balsamic vinegar
2 tbsp olive oil
2 tbsp clear honey

Steps:

  • Heat the oven to 200C/fan 180C/gas 6. Cut each beetroot into 4-6 wedges and arrange in a large roasting tin. Mix together the remaining ingredients and pour over the beetroot. Season well, and toss together so all the beetroot is thoroughly coated in the dressing. Roast for 25 mins until the beetroot is sticky and glazed.

Nutrition Facts : Calories 106 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 15 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.35 milligram of sodium

ROASTED BEET SALAD



Roasted Beet Salad image

Roasted beets with balsamic vinegar dressing.

Provided by JP4012K

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 2h10m

Yield 4

Number Of Ingredients 4

6 medium beets, trimmed and scrubbed
2 tablespoons aged balsamic vinegar
2 teaspoons real maple syrup
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Wrap beets loosely in aluminum foil and place on a rimmed baking sheet.
  • Roast in the preheated oven until easily pierced with a knife or skewer, 50 to 60 minutes. Unwrap and cool until easily handled, about 10 minutes. Peel beets and cut into chunks.
  • Mix vinegar and maple syrup together; season with salt and pepper. Pour over beets. Refrigerate until beets absorb the flavors, at least 1 hour. Serve cold.

Nutrition Facts : Calories 66.4 calories, Carbohydrate 15.1 g, Fat 0.2 g, Fiber 3.4 g, Protein 2 g, Sodium 136.9 mg, Sugar 11.4 g

ROASTED PUMPKIN AND BEETROOT SALAD



Roasted Pumpkin and Beetroot Salad image

This roasted pumpkin and beetroot salad is deliciously irresistible! Serve with maple Dijon dressing for perfectly complimentary flavor that's vegan and gluten free.

Provided by Nicole

Categories     Appetizer     Salad     Side Dish

Time 1h

Number Of Ingredients 17

1 ½ cups pumpkin (, cubed or sliced)
1 cup beetroot (, peeled and cubed or sliced)
2 teaspoons olive oil (, divided)
½ teaspoon salt (, divided)
black pepper ((to taste; optional))
3 tablespoons apple cider vinegar
2 tablespoons maple syrup
1 tablespoon Dijon mustard
¼ cup olive oil
¼ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon black pepper ((or to taste))
6 cups mixed salad greens ((spinach, arugula, etc.))
¼ cup pumpkin seeds ((raw or roasted))
¼ cup walnuts (, chopped)
¼ cup pomegranate seeds ((optional))

Steps:

  • Preheat your oven to 400 °F.
  • Prep a baking tray by covering it with parchment paper (I don't recommend using a silicone baking mat with beetroot).
  • Cut the pumpkin in half and remove its seeds. Cut off the peel and cube the pumpkin. Aim for small bite-sized cubes.
  • Toss the pumpkin cubes with ½ the olive oil and a pinch of salt. Optional to add black pepper.
  • Peel and wash the beets. Cut into small cubes, slightly smaller than the pumpkin cubes. Always wash anything beetroot touches right away to avoid stains!
  • Toss the beets in ½ the olive oil and some salt. Optional to add black pepper.
  • Place cubed beets on one half of the baking tray and pumpkin on the other half.
  • Roast for 30-40 minutes, until your pumpkin and beetroot are soft through to the center. Pumpkin may fully cook before the beetroot. If that's the case, remove the pumpkin from your tray and continue roasting the beetroot until it's soft in the center.
  • Remove the cooked veggies from your oven. You can serve the roast pumpkin and beetroot hot over the salad, allow them to cool to room temperature before serving, or chill in the fridge for a completely cold salad.
  • Add all the dressing ingredients to a small jar. Secure the lid and shake well to combine.
  • You can also whisk the dressing together in a small bowl using a fork or whisk.
  • If you plan to eat the full salad in one meal, toss the roasted pumpkin and beetroot with the salad greens, dressing, walnuts, pumpkin seeds and pomegranate seeds.
  • If you plan to have leftovers, keep salad greens separate from the dressing, roasted pumpkin and beetroot. Serve by placing some greens on the plate with all the toppings and a drizzle of dressing.
  • Some other tasty toppings are vegan feta and avocado. For a heartier salad, add cooked quinoa and/or lentils.

Nutrition Facts : ServingSize 1 Serving (1/6 of recipe), Calories 218 kcal, Carbohydrate 16 g, Protein 4 g, Fat 17 g, SaturatedFat 2 g, Sodium 403 mg, Fiber 3 g, Sugar 10 g, UnsaturatedFat 13 g

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