Roasted Beet White Bean Hummus Recipes

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ROASTED BEET AND WHITE BEAN HUMMUS



Roasted Beet and White Bean Hummus image

For this quick hummus, I used beets that I roasted in a slow cooker, but you could use store-bought steamed beets if you don't feel like roasting or steaming the beets yourself. Made like a traditional hummus, with beans, garlic, and tahini, this bright spread is sweeter than the regular type, thanks to the addition of beets. A dose of freshly ground pepper adds a welcome bite.

Provided by Robin

Categories     Appetizer Recipes

Time 5m

Number Of Ingredients 9

1 small clove garlic
1 15-ounce can white beans, rinsed and drained
1 medium beet, roasted (try our easy slow cooker method), peeled, and cut into several pieces
¼ cup tahini
¼ cup olive oil
¼ cup lemon juice
1 teaspoon kosher salt
½ teaspoon freshly ground pepper
Sliced green onions, fresh cilantro, or fresh mint leaves to garnish

Steps:

  • Mince the garlic clove in a food processor.
  • Add the beans, beet, tahini, olive oil, lemon juice, salt, and pepper and process until smooth.
  • If the mixture is too thick, feel free to add additional olive oil as needed to achieve desired consistency.
  • Serve at at room temperature.

Nutrition Facts : Calories 171 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 456 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

ROASTED BEET-WHITE BEAN HUMMUS



Roasted Beet-White Bean Hummus image

This recipe comes from our book "Clean Slate: A Cookbook and Guide."

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 1h5m

Yield Makes 1 1/2 cups

Number Of Ingredients 7

1 small beet
1 cup cooked white beans (drained and rinsed)
2 tablespoons fresh lemon juice
1 chopped clove garlic
1 tablespoon extra-virgin olive oil
Coarse salt and freshly ground pepper
Crudites

Steps:

  • Preheat oven to 425 degrees. Roast beet and rub off skin. Chop beet, then puree with white beans, lemon juice, garlic, and olive oil until combined. Season with salt and pepper. Hummus can be stored in refrigerator in an airtight container up to 3 days. Sprinkle with more pepper and serve with crudites.

Nutrition Facts : Calories 91 g, Fat 5 g, Fiber 2 g, Protein 3 g, SaturatedFat 1 g

ROASTED BEET HUMMUS (WITH WHITE BEANS)



Roasted Beet Hummus (with White Beans) image

Roasted Beet Hummus with White Beans is an ultra thick and creamy vegan hummus with nourishing beets, beans and kale. It has a spicy Thai chili kick and works well as a dip or spread.

Provided by Leanne

Categories     Dips

Time 50m

Number Of Ingredients 10

1 1/2 cups fresh beets, chopped into 1-inch cubes
1 1/2 tablespoons extra virgin olive oil (divided)
1 can (540 ml) no salt added white kidney beans, drained and rinsed
1 cup kale, packed, torn and stems removed
1/4 cup tahini
1 lemon, juiced
3 cloves garlic
1 small red Thai chili pepper, with seeds
1 teaspoon kosher salt
1/8 teaspoon ground black pepper

Steps:

  • Preheat oven to 400F and line a baking sheet with parchment paper.
  • Add the beets to a small bowl and toss with 1/2 tablespoon of oil. Spread out on baking sheet and roast for 30-35 minutes, or until the beets are tender. Stir or flip a few times to ensure they don't burn. Remove from oven and let cool enough to handle.
  • Add the beets and remaining ingredients to a food processor bowl, and process on high until the mixture is smooth and creamy. You may need to stop the food processor a few times to scrape down the sides.
  • Scoop the hummus into a bowl and serve immediately, or place in the refrigerator to allow it to cool and firm up.
  • Store any leftovers in an airtight container in the refrigerator and enjoy within 4-5 days.

Nutrition Facts : Calories 186 calories, Sugar 3.7 g, Sodium 836.6 mg, Fat 9.7 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 19.9 g, Fiber 5.4 g, Protein 7.1 g, Cholesterol 0 mg

ROASTED BEET HUMMUS



Roasted Beet Hummus image

Get out the crudites and be prepared for a tasty surprise with this variation on classic hummus.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 7

1 chopped clove garlic
1/3 cup chopped roasted beets
1 cup cooked white beans
2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
Coarse salt and freshly ground black pepper
Fennel, for serving

Steps:

  • Puree garlic, beets, beans, lemon juice, and olive oil. Season with salt and pepper. Serve with fennel.

Nutrition Facts : Calories 98 g, Fat 5 g, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, Sodium 150 g

ROASTED HUMMUS



Roasted Hummus image

Here I've taken a recipe for roasted chickpeas, cooled the mixture, added tahini, etc. and finally pureed the mixture. Very important to reserve all the cooking liquid. I think I got the roasted chickpea recipe from the Sugar Solution book...??

Provided by COOKGIRl

Categories     Beans

Time 40m

Yield 2 cups

Number Of Ingredients 11

2 cups freshly cooked chickpeas (**RESERVE** liquid)
3 garlic cloves, unpeeled
2 teaspoons extra virgin olive oil
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon cayenne
1/4 teaspoon black pepper
2 1/2 tablespoons tahini
salt, to taste
1 lemon, juice of, to taste
fresh parsley

Steps:

  • Preheat oven to 400°F.
  • In a bowl toss the chickpeas, garlic, oil and spices.
  • Place the mixture in a single layer on a baking sheet. Bake 25 minutes or until beans are slightly "crisp" and golden. Stir the beans occasionally while baking so that they roast evenly. (If the garlic looks as if it may be roasting too quickly, remove and continue baking the chickpeas).
  • Once roasted, set beans aside to cool.
  • In a blender combine the chickpeas, peeled roasted garlic, tahini, salt and lemon juice. Add about 1/3 cup of the reserved chickpea liquid. Blend until smooth, adding more cooking liquid if necessary to aid in blending. Stop machine and scrap down the sides with a spatula. Blend again until smooth, adding liquid as needed.
  • Adjust seasoning. Transfer to serving bowl, cover tightly and refrigerate.
  • When ready to serve, garnish with fresh parsley sprig. Serve the hummus with pita chips, French bread, cut up vegetables, etc.
  • Hummus is best prepared at least 1 hour in advance, but ideally 3 hours is better.

Nutrition Facts : Calories 448.3, Fat 16.5, SaturatedFat 2.2, Sodium 733.7, Carbohydrate 63, Fiber 12.8, Sugar 0.7, Protein 15.8

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