Roasted Beet Salad With Pumpkin Seeds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEET SALAD WITH PUMPKIN SEEDS



Beet Salad With Pumpkin Seeds image

This version is nice - steaming is easier than roasting. I think I'll try this with thinly sliced raw beets - they are wonderful & not used as often. Found in the Seattle Times.

Provided by Busters friend

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs beets, raw without stems and leaves
2 tablespoons balsamic vinegar
1/2 teaspoon Dijon mustard
1 tablespoon basil, finely chopped, fresh
1/4 teaspoon salt
1/8 teaspoon black pepper
5 tablespoons extra virgin olive oil
1/4 cup pumpkin seeds, roasted, salted
1/2 cup green onion, finely chopped

Steps:

  • Scrub beets and steam until soft. Remove from heat and cool.
  • Peel and quarter beets. Thinly slice each quarter piece into 1/2 -inch slices. Place in bowl.
  • Whisk together balsamic vinegar, mustard, basil, salt and pepper. Add olive oil and whisk until well combined. Season with additional salt and pepper to taste.
  • Pour dressing over beets. Add pumpkin seeds and green onions to beets. Gently toss to combine.

Nutrition Facts : Calories 300.6, Fat 21.3, SaturatedFat 3.1, Sodium 331.4, Carbohydrate 25.2, Fiber 5.3, Sugar 18.5, Protein 6.2

ROASTED BEET SALAD WITH PUMPKIN SEEDS



Roasted Beet Salad With Pumpkin Seeds image

Honey lemon dressing enhances the natural sweetness of the beets while the seeds add contrast and earthy flavour. Can be made up to 2 days ahead, covered and chilled.

Provided by Abby Girl

Categories     Vegetable

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 lbs beets, fresh
2 tablespoons olive oil
1 tablespoon honey
1 teaspoon Dijon mustard
2 tablespoons lemon juice, fresh
1 pinch salt
Baby Spinach (optional)
1/4 cup pumpkin seeds, toasted

Steps:

  • Preheat oven to 450.
  • Wash and place each beet in tin foil. Roast for 45 - 1 hour -- depending on size. (I pull my beets out when they are individually done, so that the smaller ones don't get overcooked) The beets taste better when they are undercooked.
  • Let cool on the counter for 15 minutes. With gloves, peel the beets and cut into cubes.
  • Stir honey with mustard in a medium bowl until combined; slowly whisk in lemon juice and salt. Add beets, gently toss to coat.
  • If making in advance, bring to room temperature before serving.

Nutrition Facts : Calories 150, Fat 7.4, SaturatedFat 1.2, Sodium 153.2, Carbohydrate 19.5, Fiber 3.3, Sugar 15.1, Protein 4

More about "roasted beet salad with pumpkin seeds recipes"

ROASTED BEET SALAD WITH PUMPKIN SEED DUKKAH AND …
roasted-beet-salad-with-pumpkin-seed-dukkah-and image
2016-02-04 Preheat oven to 375 F / 190 C. Peel the beets and slice in half. Place beets and garlic cloves on a rimmed baking sheet lined with parchment. Drizzle with olive oil and sprinkle with salt, toss to evenly coat. Roast in the …
From happyheartedkitchen.com

BEET SALAD WITH FETA AND PUMPKIN SEEDS | LEITE'S CULINARIA
beet-salad-with-feta-and-pumpkin-seeds-leites-culinaria image
2022-09-22 Make the beet salad. Preheat the oven to 400°F (200°C). Cut any greens off the beets and discard or reserve for another use, leaving about 1/2 inch (1 cm) of stem. Scrub the beets under running water and pat dry with …
From leitesculinaria.com

ROASTED BEET SALAD WITH HORSERADISH AND PUMPKIN SEEDS | RECIPE ...
300 g mixed beets. 20 ml pumpkin seed oil. oven. baking sheet. Preheat oven to 180°C/350°F. Peel horseradish. Slice mixed beets and transfer to a baking sheet. Drizzle with some …
From kitchenstories.com
  • Preheat oven to 180°C/350°F. Peel horseradish. Slice mixed beets and transfer to a baking sheet. Drizzle with some pumpkin oil and toss to combine. Roast for approx. 15 – 20 min.
  • Approx. 8 min. before the end of the beet roasting time, remove the baking sheet from the oven and sprinkle with pumpkin seeds. Transfer back to the oven to finish baking.
  • Serve beets on a large plate and drizzle with remaining pumpkin seed oil and balsamic vinegar. Grate peeled horseradish over and sprinkle with parsley. Season with salt and pepper to taste. Enjoy!

BEET SALAD WITH TOASTED PUMPKIN SEEDS RECIPE - PCC …
Directions. Cut greens from beets and set aside. Wash beets and place them in an ovenproof dish. Add 1 inch water to the bottom of the dish and cover. Roast until beets are slightly soft …
From pccmarkets.com
Estimated Reading Time 1 min

DETOX SALAD W/ ROASTED BEETS & PUMPKIN SEEDS RECIPE
Detox Salad w/ Roasted Beets & Pumpkin Seeds Recipe with 480 calories. Includes greens, beetroots, pumpkin seeds, goat cheese, freshly ground pepper, balsamic vinegar, extra-virgin …
From recipegraze.com

ROASTED PUMPKIN AND PECAN SALAD - HEALTH BEET
2022-10-18 Place the baking sheet into the hot oven and roast for 20-25 minutes. Place the pecans and pumpkin seeds in a medium bowl, drizzle with honey, season with salt, then toss …
From healthbeet.org

ROASTED BEET SALAD – PALATABLE PASTIME PALATABLE PASTIME
2022-10-19 Pumpkin and Beet Salad. First, Pumpkin and Beet Salad mixes fresh roasted pumpkin with beets, feta cheese, and hazelnuts over healthy greens with a simple …
From palatablepastime.com

ROASTED PUMPKIN AND BEET SALAD WITH ARUGULA AND FETA - JUST BEET IT
2015-10-05 Place roasting tray with vegetables* in the oven and cook for approximately 28-30 minutes, turning the pumpkin, beetroot, and onion after 15 minutes. Allow to cool and then …
From justbeetit.com

ROASTED BEET SALAD WITH PUMPKIN SEEDS - INSPIREHEALTH
Preheat oven to 450ºF. Peel beets; cut into batons about 3 inches long and ¼ inch thick. Set aside beet greens for serving (if purchased in tact). Toss beets and onion with olive oil; place …
From inspirehealth.ca

BEET AND ARUGULA SALAD WITH TOASTED PUMPKIN SEEDS AND FETA
6. Place chopped arugula and basil in a larger bowl. 7. Add the beets and combine well with greens. 8. Add pumpkin seeds then pour dressing over salad and toss gently to coat salad, …
From allweeat.com

PEAR SALAD WITH CREAMY POMEGRANATE DRESSING!
2022-10-19 Bake at 350 F degrees for 5-7 minutes, stirring occasionally and watching closely towards the end as coconut can burn quickly. Use dried cranberries: Swap the pomegranate …
From carlsbadcravings.com

RECIPE - ROASTED BEET SALAD WITH PUMPKIN SEEDS
Important: You must be 19 years of age to purchase alcohol. View Cart Same-Day Pickup
From lcbo.com

RECIPE DETAIL PAGE | LCBO - ENGLISH
<p>Honey-lemon dressing enhances the natural sweetness of tender-crisp beets while the seeds add contrast and earthy flavour. This salad can be a nice light appetizer, interesting side …
From lcbo.com

ROASTED BEET SALAD WITH PUMPKIN SEEDS | ROASTED BEETS, BEET …
This salad can be a nice light appetizer, interesting side-salad or beautiful offering at a potluck. Oct 4, 2018 - Honey-lemon dressing enhances the natural sweetness of tender-crisp beets …
From pinterest.ca

ROASTED PUMPKIN AND BEETROOT SALAD RECIPE (VEGAN) - LETTUCE …
2021-10-26 Toss the beets in ½ the olive oil and some salt. Optional to add black pepper. 2 teaspoons olive oil, ½ teaspoon salt, black pepper. Place cubed beets on one half of the …
From lettucevegout.com

ROASTED BEETROOT AND PUMPKIN SALAD (WITH FETA) - ONE CAREFREE …
2022-02-16 Roast the beets and pumpkin. Preheat the oven to 400 Fahrenheit. Halve the beets and wrap the halves in some aluminum foil. Cut the pumpkin into two halves, and halve …
From onecarefreecook.com

ROASTED PUMPKIN & BEET SALAD - JOE CROSS
Bake for 20-40 minutes until pumpkin and beets are tender. Watch seeds and bake for less time, until golden brown. Let seeds, pumpkin and beets cool. Meanwhile, wash lettuce well and …
From rebootwithjoe.com

KALE SALAD WITH ROASTED BEETS AND PUMPKIN… | GROWING CHEFS!
This sweet and savoury salad will make you a kale lover, and makes a great side salad. Add a protein, like grilled chicken or chickpeas, to make it a meal! Donate. Donate. Search Search …
From growingchefsontario.ca

APPLE BEET SALAD RECIPE WITH PUMPKIN SEEDS
2022-09-20 Instructions: 1. Slice the apples and roasted beets into thinner wedges. 2. Add the orange zest, honey, garlic, salt and pepper to the wedges. Mix well. 3. Garnish with roasted …
From jewish.momsandcrafters.com

ROASTED SQUASH & PEARL BARLEY SALAD WITH PUMPKIN SEEDS & DRIED …
Preheat the oven to 220°C/fan 200°C/gas mark 7.. Put the squash into a roasting tin, sprinkle with the olive oil, cinnamon, chilli flakes and seasoning, then toss well. Roast fo
From app.ckbk.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Cake Mix Oatmeal-Raisin Cookies_image Cake Mix Oatmeal Raisin Cookies

Vegetarian Slow Cooker Split Pea Soup_image Vegetarian Slow Cooker Split Pea Soup

Green Olive Sauce (With Pasta, Fish or Omelet)_image Green Olive Sauce (With Pasta, Fish or Omelet)

Baked Pasta With Tofu Cheese (Vegan)_image Baked Pasta With Tofu Cheese (Vegan)

Millionaire Salad_image Millionaire Salad

Nitko's Chicken Schnitzel With Sage, Rosemary and Garlic_image Nitko's Chicken Schnitzel With Sage, Rosemary and Garlic

Grated Sweet Potato Pudding_image Grated Sweet Potato Pudding

Sweet Corn Fritters Recipe - (4.3/5)_image Sweet Corn Fritters Recipe (4.3/5)

French Silk Frosting_image French Silk Frosting

Egyptian Chocolate Cake_image Egyptian Chocolate Cake

Thai Fish Curry_image Thai Fish Curry

Shrimp Pad Thai_image Shrimp Pad Thai

Beer Batter for Fritters_image Beer Batter for Fritters

Homemade Hot Chocolate 3 Ways_image Homemade Hot Chocolate 3 Ways

Bite-Sized Salmon Tikka_image Bite Sized Salmon Tikka

Tossed Chef's Salad_image Tossed Chef's Salad

Neelys' Barbeque Nachos_image Neelys' Barbeque Nachos

Triple-Chocolate Whoopie Pies_image Triple Chocolate Whoopie Pies

Taurus Tea Blend Recipe by Tasty_image Taurus Tea Blend Recipe by Tasty

Berry Tunnel Cake_image Berry Tunnel Cake

Related Search

Banana Bread Cookies

Cornpuddingmuffins

Cracked Wheat And Pumpkin Pilaf

Dayafterthanksgivingturkeyandsausagegumbo

Easy Lime Cream Pie

Gordon Ramsay's Chocolate Fondant

Piedmont Style Sauce For Pulled Pork Sandwiches

Roasted Balsamic Brussels Sprouts With Pancetta

Rusticwheatcinnamonraisinbread