Roasted Beet And Vegetable Soup Recipes

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CREAMY BEET SOUP



Creamy Beet Soup image

This vegan roasted beet soup is extra creamy, flavorful, and comforting. It's easy to make and kid-friendly. The beet flavor isn't overwhelming with the addition of potatoes, carrots and apple for a well-rounded soup. Perfect for a plant-based weeknight dinner!

Provided by Lexi

Categories     Soups

Time 1h5m

Number Of Ingredients 13

3-4 tbsp olive oil, divided
1 medium yellow onion, diced
2 large cloves of garlic, minced
2 cups diced beets (~3 large beets)
1 cup yellow potatoes, diced
1 cup carrot, diced
1 green apple, peeled and diced (we used Granny Smith)
4 cups vegetable broth
1 ¼-1 ½ tsp salt
1 tsp ground black pepper
2 tbsp freshly squeezed lemon juice
1 cup dairy free milk (we used cashew milk)
3-4 tbsp fresh dill, chopped finely

Steps:

  • Preheat oven to 375˚ F. To make clean up easier, line a baking sheet with parchment paper.
  • Wash beets, slice off each end and peel. Dice peeled beets into ½-inch pieces. Toss with 1-2 tbsp of olive oil to coat and sprinkle with some salt and pepper. Roast for 30-35 minutes, until fork tender. Stir once or twice while roasting.
  • Preheat a large soup pot over medium heat. Add 2 tbsp olive oil and once heated, add in onions and sauté for 5-6 minutes.
  • Once onions are softened, add garlic, potatoes, carrots, salt, and pepper and stir well. Cook for 5 minutes, stirring occasionally.
  • Add roasted beets, apple, and broth to the pot. Bring to a boil, then lower to medium heat and cover. Simmer for 20 minutes, until potatoes are tender.
  • Carefully transfer soup to a heat safe blender and blend until smooth and creamy. Add lemon juice and milk and blend for another 30 seconds. Alternatively, keep the soup in a pot and blend with an immersion blender.
  • Taste and adjust seasoning as desired. Pour soup back into the pot and stir in the fresh dill. Cook for additional 5 minutes over low heat.
  • Serve hot topped with a drizzle of olive oil, fresh dill and bread.

Nutrition Facts : Calories 172 calories, Sugar 8.2 g, Sodium 1064.1 mg, Fat 8.5 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 23.3 g, Fiber 4 g, Protein 2.6 g, Cholesterol 0 mg

BEET SOUP



Beet Soup image

This beet soup recipe is made with red beets and potatoes and blended to create a rich, velvety creamy textured soup.

Provided by Stephanie Kay

Categories     Soup

Time 40m

Number Of Ingredients 10

1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
4 large red beets, peeled and diced (roughly 1.5 lbs)
1 medium white potato, peeled and diced
4 cups chicken or vegetable broth
1 teaspoon salt
1/2 teaspoon ground pepper
Sour cream or crème fraîche
Dill, fresh

Steps:

  • In a large pot on medium heat, warm the olive oil. Add onion and garlic and cook for 3-4 minutes until onions are soft and translucent.
  • Add beets and potatoes, stir to coat with the onion mixture.
  • Add broth, just enough to cover the beets and stir until well combined. (Only add enough broth to cover the vegetables, you may need more or less depending on the size of your beets, as you don't want a runny soup and you can always add more at the end if needed.)
  • Bring mixture to a boil, then reduce to a simmer and cook for 30 minutes until the beets are tender and can easily be pierced with a fork.
  • Once cooked, using an immersion blender or in batches using a bar blender, purée until smooth.
  • Once blended, season generously with additional salt and pepper to taste and serve immediately with a dollop of sour cream and a sprig of dill.
  • Any leftover soup can be cooled completely and stored in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months.

Nutrition Facts : ServingSize 1 serving, Calories 167 calories, Sugar 15 grams, Fat 4 grams, Carbohydrate 31 grams, Fiber 7 grams, Protein 4 grams

ROASTED GARLIC AND BEET SOUP



Roasted Garlic and Beet Soup image

Beets may take a while to roast, but it's worth the wait. (For a tasty side dish, saute the green tops.) Garlic and leeks add delicious flavor and dimension to this soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes 4 cups

Number Of Ingredients 8

3 medium beets
2 tablespoons olive oil, plus more for drizzling
6 unpeeled garlic cloves
1 large leek, thinly sliced
1 teaspoon fresh thyme leaves
1 bay leaf
Coarse salt and pepper
2 tablespoons lemon juice

Steps:

  • Heat oven to 400 degrees. Drizzle beets with olive oil and roast in parchment-lined foil until tender, about 1 hour. Meanwhile, drizzle garlic cloves with oil and roast in separate foil packet, about 30 minutes. Unwrap beets, let cool, peel, and quarter. Squeeze garlic from skin. Set aside.
  • Heat 2 tablespoons olive oil in a pot over medium heat. Add leek and cook, stirring, until tender, 6 to 8 minutes. Add beets and garlic, thyme, bay leaf, and 3 cups water. Season with salt and pepper.
  • Bring to a boil, then reduce heat and simmer, 5 minutes. Discard bay leaf. Let cool slightly, then puree in a blender until smooth. Stir in lemon juice and adjust seasoning to taste.

Nutrition Facts : Calories 130 g, Fat 9 g, Fiber 3 g, Protein 2 g, SaturatedFat 1 g

ROASTED BEET SOUP



Roasted Beet Soup image

Let's use the mighty beetroot once more to prepare a nourishing and healthy creamy soup. A soup where carrot and potato also find their rightful place. Parmesan is optional. Just remember that if you want this soup the stay vegetarian you better skip the 'parmigiano'.

Provided by Andrei Gusty

Categories     Fruit & vegetables, Main course, Soup

Time 1h15m

Yield 2

Number Of Ingredients 13

10 ounces beetroot, cubed
1 tablespoon olive oil
salt
pepper
1 tablespoon vegetable oil
1 onion, minced
2 carrots, sliced
2 potatoes, cubed
1 teaspoon ginger, minced
2 garlic cloves, minced
4 cups of water
parmesan (optional, for serving)
dill (optional, for serving)

Steps:

  • Add the cubed beetroot to a baking dish, drizzle with olive oil and season with salt and pepper.
  • Bake for 30 minutes at 400ºF/190ºC.
  • Heat the vegetable oil in a pot over low-medium heat.
  • Add the onion, carrots, potatoes, ginger, and garlic cloves. Stir.
  • Pour the water, season with salt and pepper, and boil for 25-30 minutes.
  • Add the cooked beet and stir it in.
  • Transfer the veggies to a blender and puree them.
  • You can serve the soup garnished with grated parmesan and/or finely chopped dill.

Nutrition Facts : Calories 402 calories, Protein 8 grams, Fat 14 grams, Carbohydrate 65 grams

ROASTED BEET AND POTATO SOUP



Roasted Beet and Potato Soup image

I adapted this from a vegetarian soup while my twin toddlers were going through a soup-only phase. They love it. Luckily the rest of the family enjoys it too! It's a nice hearty puree, super-easy to put together, especially if you roast the potatoes and beets beforehand.

Provided by Kate Przybylo

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 2h10m

Yield 6

Number Of Ingredients 12

2 cups diced potatoes
2 cups diced peeled beets
olive oil, divided
salt and ground black pepper to taste
1 stalk celery, diced
1 onion, diced
1 clove garlic, minced
4 cups chicken broth
½ teaspoon dried thyme
1 bay leaf
1 ½ cups whole milk
1 tablespoon lemon juice

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Place the potatoes and beets into a baking dish, and drizzle with 1 tablespoon olive oil; season with salt and black pepper.
  • Roast in the preheated oven until tender, about 1 hour; allow to cool.
  • Heat 2 tablespoons of olive oil in a large soup pot over medium heat, and stir in the celery, onion, and garlic. Cook, stirring often, until the onion is translucent, about 5 minutes. Mix in the cooked vegetables, chicken broth, thyme, and bay leaf, bring to a boil, and reduce heat. Simmer until the celery is very tender, about 45 minutes.
  • Remove from heat, and discard the bay leaf. Puree the mixture in the pot with an immersion blender until very well blended; stir in the milk and lemon juice to serve.

Nutrition Facts : Calories 165.8 calories, Carbohydrate 18.5 g, Cholesterol 6.1 mg, Fat 8.9 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 2.1 g, Sodium 69.2 mg, Sugar 7.2 g

ROASTED BEET SOUP WITH CRèME FRAîCHE



Roasted Beet Soup with Crème Fraîche image

What to drink: Pour brut or rosé Champagne throughout the meal, or pair the soup with a light red wine (try an Oregon Pinot Noir) and the Oven Roasted Dungeness Crab with a fragrant dry white, such as Viognier or New Zealand Sauvignon Blanc.

Categories     Soup/Stew     Vegetable     Roast     Valentine's Day     Vegetarian     Beet     Bon Appétit     Anniversary     Appetizer

Yield Makes 2 first-course servings

Number Of Ingredients 15

1/2 pound red beets (about 3 medium)
1 1/2 teaspoons butter
1 1/2 teaspoons olive oil
1 leek (white and pale green parts only), chopped
1 small onion, thinly sliced
1 celery stalk, chopped
1/8 teaspoon ground ginger
1/8 teaspoon ground allspice
1/8 teaspoon ground white pepper
2 cups water
1 small bay leaf
1 fresh thyme sprig
1 fresh parsley sprig
1/4 cup whipping cream
2 tablespoons crème fraîche or sour cream

Steps:

  • Preheat oven to 350°F. Wrap beets in foil and roast until tender when pierced with fork, about 1 hour. Cool. Peel beets. Cut 1/4 of 1 beet into 1/4-inch cubes; reserve for garnish. Cut remaining beets into 1/2-inch pieces.
  • Melt butter with oil in heavy medium saucepan over medium-high heat. Add leek, onion, and celery and cook until beginning to brown, stirring frequently, about 13 minutes. Stir in ginger, allspice, white pepper, and 1/2-inch beet pieces. Cook until vegetables begin to stick to bottom of pot, stirring frequently, about 7 minutes. Add 2 cups water, bay leaf, thyme sprig, and parsley sprig. Bring to boil. Reduce heat to low, cover, and simmer until vegetables are very tender, about 25 minutes. Remove bay leaf, thyme sprig, and parsley sprig. Cool soup slightly. Working in batches, puree soup in blender with cream. Season to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly, cover, and refrigerate.)
  • Gently rewarm soup (do not boil). Divide between 2 bowls. Garnish each with 1 tablespoon crème fraîche. Sprinkle with reserved beet cubes.

CREAMY ROASTED BEET SOUP



Creamy Roasted Beet Soup image

Provided by Food Network

Time 40m

Yield 6 servings

Number Of Ingredients 10

1 pound (about 3) beets, roasted, peeled and sliced
1 cup minced onion
3 tablespoons butter
4 cups chicken broth
1 fresh thyme or 1/2 teaspoon dried
1 bay leaf
Salt and pepper
1/2 cup heavy cream
2 to 3 tablespoons red wine vinegar
Lightly whipped cream and dill sprigs for garnish (optional)

Steps:

  • In a large saucepan set over moderate heat cook beets and onion in butter, stirring occasionally, for 5 minutes. Add broth, thyme, bay leaf and salt and pepper to taste and simmer soup, covered, for 15 minutes. Discard bay leaf. Transfer to a food processor or blender and puree, in batches if necessary, until smooth. Return soup to saucepan, stir in cream and vinegar and bring soup to a simmer, stirring, until heated through. Garnish each serving with cream and dill, if desired.;

ROASTED BEET AND MIXED VEGETABLE SOUP



Roasted Beet and Mixed Vegetable Soup image

Roasted beets are an unexpected addition to a quick and easy vegetable soup.

Provided by Lauren Hardy

Categories     Soup

Time 1h20m

Yield 4

Number Of Ingredients 10

2 beets
2 tablespoons olive oil
1 medium sweet potato, peeled and chopped
1 carrot, peeled and sliced
1 zucchini, chopped
½ onion, chopped
1 clove garlic, chopped
1 teaspoon oregano
1 teaspoon parsley
1 container (26 oz.) vegetable cooking stock

Steps:

  • Preheat the oven to 400?F. Drizzle beets with olive oil and wrap in aluminum foil, place on a baking sheet and roast until tender, about 25 minutes.
  • Peel and chop beets, then set aside. In a large soup pot, heat olive oil over medium heat. Add the onion and garlic and cook until fragrant, about two minutes.
  • Add carrots, sweet potato, zucchini and herbs (salt & pepper too, if you'd like) and saute for 10-15 minutes.
  • Pour vegetable stock over vegetables and bring to a boil. Then, reduce the heat and simmer for 20 minutes.
  • Mix in roasted beet pieces and simmer for another 10 minutes. Let cool slightly before serving.

BEET AND VEGETABLE SOUP



Beet and Vegetable Soup image

This recipe appeared in a local newspaper insert. It is very healthy and suitable for vegetarians. Certainly warms you up on a cold evening. I have made some adjustments to suit our tastes. Enjoy.

Provided by waynejohn1234

Categories     Chowders

Time 1h25m

Yield 10-12 serving(s)

Number Of Ingredients 13

4 tablespoons oil
3 cups chopped onions
4 minced garlic cloves
2 small beets, peeled and diced
4 peeled and diced carrots
4 stalks celery, diced
1/2 peeled and cut celery root
1/4 cup chopped dill (or substitute coriander)
2 quarts vegetable stock
28 ounces diced tomatoes with juice
1 orange, juice and zest of, finely grated
salt & pepper
yoghurt, for the top if desired

Steps:

  • Saute onions and garlic in oil until soft but not brown , over low heat.
  • Increase heat to medium high and add beets, carrots, celery, celery root and half the dill.
  • Saute until vegetables have released their liquid, dried and start to turn golden.
  • This takes about 20 minutes.
  • Add stock and tomatoes with their juice and bring to a boil.
  • Reduce heat and cook until vegetables are soft, which takes about 30 minutes.
  • Add orange zest and juice and remaining dill.
  • Season to taste.

Nutrition Facts : Calories 117.4, Fat 5.8, SaturatedFat 0.8, Sodium 211.7, Carbohydrate 16.6, Fiber 3.7, Sugar 7.2, Protein 1.9

ROASTED BEET, CRAB AND VEGETABLE SOUP



Roasted Beet, Crab and Vegetable Soup image

We were hungry for something different one night and created this hearty soup recipe using veggies grown in our garden and ingredients readily found in our pantry. Vegetables may be substituted to your own liking. Serve with toasted French bread to complete the meal.

Provided by Lyndal Khaw Nichols

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h15m

Yield 6

Number Of Ingredients 19

4 beets, scrubbed, stems trimmed to 1 inch
2 tablespoons olive oil
salt and freshly ground pepper, to taste
2 tablespoons fresh lemon juice, or to taste
2 tablespoons olive oil
1 onion, chopped
2 tablespoons garlic, minced
½ cup chopped celery
1 (8 ounce) can sliced mushrooms
2 (13.75 ounce) cans chicken broth
½ (9 ounce) package frozen baby lima beans
½ (14 ounce) package frozen mixed vegetables
2 (14.4 ounce) cans diced tomatoes
½ (15 ounce) can peas
½ pound imitation crab meat, flaked
2 teaspoons dried thyme
1 dash Louisiana-style hot sauce, or to taste
salt and freshly ground pepper, to taste
2 teaspoons fresh lemon juice, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place beets into a 9x13 inch baking dish. Drizzle with 2 tablespoons olive oil and lemon juice. Season with salt and pepper to taste.
  • Cook beets in preheated oven, turning occasionally, until fork tender, about 45 minutes. Remove from oven, cool, peel, and cut into 1/2 inch pieces.
  • Heat 2 tablespoons olive oil in a large pot over medium heat. Stir in the onion, garlic, celery, and mushrooms; cook and stir until the onion becomes transparent, about 5 minutes. Pour in the chicken broth, and heat 5 minutes. Add the lima beans and mixed vegetables; bring soup to a boil over high heat. Reduce heat to medium-low, and stir in the tomatoes, peas, beets, and crab meat. Season with thyme, hot sauce, salt, and pepper, to taste. Simmer 10 minutes more, and turn off the heat. Just before serving, stir in 2 teaspoons lemon juice.

Nutrition Facts : Calories 272.7 calories, Carbohydrate 37.7 g, Cholesterol 10.9 mg, Fat 10.3 g, Fiber 8.7 g, Protein 10.8 g, SaturatedFat 1.5 g, Sodium 1452.8 mg, Sugar 13.7 g

ROASTED BEET LENTIL SOUP



Roasted Beet Lentil Soup image

Roasted beets, cabbage, carrots combined with lentils for a heathy, hearty delicious soup!

Provided by Laureen King - https://www.artandthekitchen.com

Categories     Soup

Time 1h30m

Number Of Ingredients 14

1 cup dry lentils
5 cups red beets
4 cups green cabbage
1 1/2 cups carrots
3/4 cup onion
3 tbsp olive oil
5 tbsp tomato paste
8-10 cups vegetable stock
2 bay leaves
2 tbsp white vinegar
1/4 cup fresh dill (chopped)
fresh ground pepper
kosher salt
1/2 cup sour cream or plain yogurt (optional)

Steps:

  • Preheat oven to 425ºF
  • Chop beets, cabbage, carrots and onions into small chunks. Place in large bowl. Toss with olive oil, season with salt and pepper.
  • Spread vegetables out on foil lined baking sheets, making sure vegetables are in one layer. I used 2 baking sheets. Bake 425º F for approximately 30 minutes, turning after 15 minutes. until pieces are nicely browned.
  • Transfer vegetables to large pot, stir in lentils, tomato paste, vegetable stock and bay leaves. Season with salt and pepper to taste. (The amount of salt used can vary depending on how salty the stock you use is)
  • Bring to a boil, then reduce heat to low. Cover and simmer for 45-60 minutes until lentils are tender. (add additional vegetable stock if you prefer a thinner soup)
  • Add vinegar and dill, simmer for additional 15 minutes.
  • optional - serve with a dollop of sour cream or plain yogurt.

Nutrition Facts : Calories 241 kcal, Carbohydrate 34 g, Protein 9 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 1123 mg, Fiber 12 g, Sugar 13 g, ServingSize 1 serving

SAUERKRAUT SOUP RECIPE



Sauerkraut soup recipe image

A delicious and skinny cabbage dish

Provided by Gabi Rupp

Time 30m

Number Of Ingredients 12

1 tablespoon olive oil
1 onion, finely chopped
1 carrot, finely diced
1 piece of celery root, finely diced
2 small red beets, peeled and diced
1 tsp caraway seeds
5 cups/500 g sauerkraut, strained, chopped
1 tsp sweet pepper powder
1000 ml hot vegetable stock
3 medium potatoes, peeled and diced
bay leaf (optional)
Salt and pepper to taste

Steps:

  • In a large soup pot heat up oil, add onion and fry for 2 minutes over medium heat, stirring occasionally.
  • Add carrots, potatoes, beets, celery root, caraway, and fry for another minute.
  • Stir in sauerkraut, sweet pepper powder and continue frying for another minute or so.
  • Fill up with vegetable broth, cover and bring to boil.
  • Reduce heat and simmer at medium-high heat for 25 minutes until cabbage is tender.
  • Season with salt and pepper.

Nutrition Facts : ServingSize 4

ROASTED BEET AND POTATO BORSCHT



Roasted Beet and Potato Borscht image

There are dozens of variations on borscht, the Eastern European beet soup. Some (like this one) are served hot, others chilled; some are pureed until smooth, others are chunky -- but all showcase the beauty of beets. Sour cream is the traditional topping; its tang tempers the sweetness of the beets. When peeling beets, it's a good idea to wear gloves to avoid staining your hands. This recipe appears in our cookbook "Martha Stewart's Vegetables" (Clarkson Potter).

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h10m

Number Of Ingredients 9

2 pounds red beets, scrubbed, peeled, and cut into a medium dice
1 pound russet potatoes, peeled and cut into a medium dice
2 shallots, coarsely chopped
3 to 5 sprigs thyme
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
5 cups low-sodium chicken broth or water
1 tablespoon red-wine vinegar
Sour cream, thinly sliced scallion greens, and chopped fresh flat-leaf parsley, for serving

Steps:

  • Preheat oven to 400 degrees. In a roasting pan or on a rimmed baking sheet, toss together beets, potatoes, shallots, thyme, and olive oil; season with salt and pepper. Arrange in a single layer and roast until beets and potatoes are tender, about 45 minutes.
  • Discard thyme. Add vegetables to a medium pot along with broth. Bring to a simmer over medium-high and cook to heat through. With a potato masher or the back of a wooden spoon, mash some vegetables until soup is thick and chunky. Stir in vinegar and season with salt and pepper. Divide among bowls; top with sour cream, scallion greens, and parsley; serve.

Nutrition Facts : Calories 310 g, Fat 7 g, Fiber 7 g, Protein 11 g

OVEN ROASTED ROOT VEGETABLES



Oven Roasted Root Vegetables image

Healthy and delicious Oven Roasted Root Vegetables. Easy and colorful vegetable side dish. Vegan, gluten free, parve, kosher.

Provided by Tori Avey

Categories     Side Dish

Time 1h30m

Number Of Ingredients 13

1 lb yams ((orange sweet potatoes) - 2 small or one large, peeled)
3/4 lb red potatoes (scrubbed clean, peel on)
1/2 lb beets ((red or golden), trimmed and scrubbed clean)
1/2 lb large carrots (peeled and halved lengthwise)
1 parsnip (medium sized (4-5 oz), peeled and halved lengthwise)
1/2 red onion (peeled)
6 whole garlic cloves (large sized)
1/4 cup extra virgin olive oil (divided)
2 tbsp fresh thyme leaves ((or 2 tsp dried thyme))
5 sprigs fresh rosemary ((or 3 tsp dried rosemary))
1 tsp ground cumin ((can be omitted for Ashkenazi Passover))
1 tsp kosher salt (or more to taste)
1/4 tsp black pepper (or more to taste)

Steps:

  • Place a rack in the bottom of your oven and preheat oven to 400 degrees F. Slice all vegetables into chunks roughly 1 1/2 inches wide. The more similar the size of the vegetable pieces, the more evenly they will roast.Place cut vegetables into a large mixing bowl. Add 3 tbsp olive oil, fresh thyme leaves, ground cumin, kosher salt, and black pepper. Stir until all vegetables are evenly coated with oil, spice and herbs.
  • Brush large rimmed baking sheet with remaining 1 tbsp olive oil. Spread the vegetables out evenly on the baking sheet. Place the rosemary sprigs on top of the vegetables, evenly spaces across the sheet.Roast the vegetables in the oven for 15 minutes. Stir the vegetables, bringing the chunks from the outside towards the center and the chunks in the center out towards the edges. Return baking sheet to oven and continue to roast until the largest chunks are tender and the edges are starting to turn golden/dark, another 15-25 minutes.
  • Remove the roasted rosemary sprigs and stir the vegetables (some leaves of rosemary will remain, this is good). Season with additional salt and pepper to taste, if desired. Vegetables can be served warm or at room temperature.

Nutrition Facts : Calories 272 kcal, Carbohydrate 45 g, Protein 4 g, Fat 10 g, SaturatedFat 1 g, Sodium 465 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving

CREAMY ROASTED BEET SOUP



Creamy Roasted Beet Soup image

This creamy roasted beet soup is comforting, nutritious and naturally vegan and gluten free.

Provided by Lexi

Categories     Soup

Time 50m

Number Of Ingredients 16

4 tbsp olive oil
2 tbsp lemon juice
1 ½ tsp lemon zest
1 ½ tbsp agave
2 tsp sea salt
2 tsp Berbere spice blend*
½ tsp cinnamon
1 tsp powdered ginger
2 cups carrots, peeled and cubed
2 medium golden beets, peeled and cubed
2 tbsp olive oil
1 medium onion, diced
1 tbsp garlic, minced
2 cups potatoes, chopped
4 cups low sodium veggie broth
1 cup dairy-free creamer or coconut milk

Steps:

  • Preheat the oven to 375°F. Line a baking sheet with parchment paper.
  • Whisk together 4 tbsp olive oil, lemon juice, lemon zest, date syrup/agave, salt, berbere, cinnamon, and ginger and divide the mixture to use half on roasted vegetables and the other half in the soup.
  • Add carrots and beets to the baking sheet, drizzle with half of the oil and spice mixture and toss to coat evenly. Roast for 20-25 minutes until softened. If any are not cooked all the way through, they will finish cooking in soup pot.
  • While the veggies are roasting, heat 2 tbsp of olive oil in a large stock pot over medium heat. Add the onion and cook, stirring a few times, for 5-6 minutes. Then add the garlic and cook for 2-3 minutes.
  • Add the chopped potatoes to the onion and garlic mixture with the other half of the oil blend, stir potato onion mixture well to coat. Cook, stirring a few times for 6-7 minutes.
  • Add the roasted carrots and beets to the pot with the vegetable broth. Bring the soup to a boil, reduce to a simmer, and cook until potatoes are fork-tender.
  • Add the creamer to the pot and stir well to combine. Let the soup cool a bit, and then puree with an immersion blender or regular blender.
  • Serve topped with a drizzle of dairy free creamer, yogurt or olive oil, chopped fresh herbs of choice, pomegranate seeds, and a sprinkle of salt and pepper. You could also serve the soup with rice or quinoa and top with a protein of your choice, such as crispy tofu or crispy chickpeas.

Nutrition Facts : Calories 358 calories, Sugar 18.8 g, Sodium 1871.6 mg, Fat 22.2 g, SaturatedFat 3.1 g, TransFat 0 g, Carbohydrate 39.9 g, Fiber 6.4 g, Protein 3.9 g, Cholesterol 0 mg

OVEN ROASTED BEET SOUP



Oven Roasted Beet Soup image

Oven roasted beet soup is a flavorful meal without cream, which makes it also suitable for vegans.

Provided by Julia

Categories     Dinner     Lunch     Soup

Time 45m

Number Of Ingredients 9

1 pound Beets ((450 grams))
3 tablespoons Olive Oil
Salt (, to taste)
Black Pepper (, to taste)
1 medium Onion (, see note 1)
2 large Celery Stalks (, see note 2)
2 cups Low Sodium Vegetable Broth (, see note 3)
1 can Coconut Milk (, see note 4)
½ small Lemon (, juice only)

Steps:

  • Preheat the oven to 350° Fahrenheit (180° Celsius).
  • Peel the beets and cut them into quarters (or whole walnut-size chunks). Transfer them onto a baking sheet lined with baking parchment. Drizzle with about a tablespoon of olive oil, and season with salt and pepper. Bake for 30 minutes or until soft.
  • Meanwhile, finely mince the onion and finely dice the celery. Add these to a medium pot (a 3-quart/3-liter will do) and saute this for about 15 minutes, stirring from time to time. Add stock and simmer.
  • When the beets are ready, add them to the pot and cook for 5 minutes.
  • Puree the soup and add coconut milk. At this stage, check if you like its thickness. If too thick, thin it with more vegetable stock. Bring it to a boil and simmer for about a minute before turning off the heat.
  • Drizzle with lemon juice or serve a lemon wedge alongside the soup (see note 5).
  • Enjoy!

Nutrition Facts : Calories 285 kcal, Carbohydrate 16 g, Protein 4 g, Fat 25 g, SaturatedFat 16 g, Sodium 478 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving

BEET AND CABBAGE BORSCHT



Beet and Cabbage Borscht image

This beet and cabbage borscht is packed with red beets, onions, cabbage, and white beans, perfect for a cold winter night.

Provided by Molly Watson

Categories     Side Dish     Appetizer     Lunch     Dinner     Soup

Time 3h

Yield 16

Number Of Ingredients 12

1 cup dried cannellini beans (or other small white beans)
6 large beets (about 2 pounds)
2 tablespoons olive oil (vegetable oil, or butter)
2 medium onions (halved and thinly sliced)
1 teaspoon salt (plus more to taste)
Optional: 3 cloves garlic (minced)
1 head green, Savoy, or Napa cabbage (cored and thinly sliced or shredded)
2 teaspoons caraway seeds
8 cups chicken broth (or beef or vegetable broth)
Optional: lemon juice (to taste)
Garnish: plain yogurt , sour cream, or crème fraîche
Garnish: fresh dill (chopped)

Steps:

  • Gather the ingredients.
  • Put beans in a large pot and add cold water to cover generously. Bring to a boil, cover, turn off heat, and let sit 1 hour.
  • Drain and return beans to pot. Cover again with cold water, bring to a boil, reduce heat to keep a simmer, and cook until beans are tender to the bite, about 20 minutes. Drain beans and set aside.
  • Meanwhile, preheat oven to 350 F. Wrap beets in a large sheet of aluminum foil, place on a baking sheet, and cook until tender when pierced with a fork, about 45 minutes. Let beets sit until cool enough to handle.
  • Peel beets (their skins should slip off easily after being roasted) and grate them on the large-hole side of a box grater. NOTE: Your fingers may get a little red, so wear gloves if you want to avoid stained hands. Set aside.
  • In a large pot over medium-high heat add oil, onions, and salt. Cook, stirring occasionally, until onions are soft, about 3 minutes.
  • Add garlic, if using, and cook until fragrant, about 1 minute.
  • Add cabbage, stir to combine, and cook, stirring occasionally, until cabbage wilts, 3 to 5 minutes.
  • Add caraway seeds and grated beets. Stir to combine.
  • Add broth and bring to a boil; reduce heat to maintain a steady simmer, add beans, and cook until vegetables are tender and flavors blend, 15 to 20 minutes. Add salt and lemon juice, if using, to taste. Serve hot, with a dollop of yogurt or sour cream and a sprinkle of dill, if you like.

Nutrition Facts : Calories 91 kcal, Carbohydrate 13 g, Cholesterol 3 mg, Fiber 3 g, Protein 5 g, SaturatedFat 0 g, Sodium 625 mg, Sugar 4 g, Fat 2 g, ServingSize 16 bowls (16 servings), UnsaturatedFat 0 g

ROASTED WINTER VEGETABLE SOUP



Roasted Winter Vegetable Soup image

My healthy Roasted Winter Vegetable Soup is a comforting vegetable soup is full of vitamins and antioxidants to get you through the winter in tip top shape.

Provided by Sue Moran

Categories     Soup

Number Of Ingredients 16

3 tbsp olive oil
1 small butternut squash (cut in half lengthwise, seeds removed.)
1 large or a few small beets (halved lengthwise)
1 large leek (trimmed and halved lengthwise)
1 bulb fennel (leafy top trimmed and halved lengthwise)
2 large shallots (peeled)
32 oz chicken stock (substitute vegetable stock)
1 large clove garlic (peeled and smashed)
1 thumb sized piece of fresh ginger (minced)
2 small white potatoes (peeled and chopped)
1 tsp fennel seeds
1/2 tsp salt
1/2 tsp fresh cracked black pepper
dill or fennel fronds
shredded Gruyere cheese (leave out for paleo/gluten free)
homemade croutons (leave out for paleo/gluten free)

Steps:

  • Set oven to 375F
  • Coat the surface of a baking sheet with olive oil. Arrange the squash, beet, leek, fennel and shallots on the sheet and roast for about 40 minutes until the squash can be pierced easily with the tip of a sharp knife.
  • Remove the soft veggies from the pan and continue roasting anything that is not soft for another 20 minutes, or until softened.
  • Scoop the flesh from the squash and add to a heavy bottomed soup pot. Peel the skin from the beet, remove any tough outer leaves from the leek, and remove the core from the fennel. Give everything, including the shallots, a rough chop and add them to the pot.
  • Pour 3 cups of the stock into the pot, along with the garlic, ginger, potatoes, fennel seeds, salt and pepper. Bring everything up to a boil. then lower the heat and simmer, partially covered, for about 20-30 minutes.
  • Use an immersion blender to blend the contents of the pot smooth. Add the rest of the stock to thin the soup and bring back to a simmer. Taste and adjust the seasonings, and then serve hot, topped with croutons, grated Gruyere cheese, and a sprig of fennel or dill.

Nutrition Facts : Calories 209.77 kcal, Carbohydrate 27.98 g, Protein 6.6 g, Fat 8.9 g, SaturatedFat 1.5 g, Sodium 453.04 mg, Fiber 4.68 g, Sugar 8.94 g, ServingSize 1 serving

ROASTED BEET AND VEGETABLE SOUP



ROASTED BEET AND VEGETABLE SOUP image

Categories     Soup/Stew     Carrot

Yield 7 cups

Number Of Ingredients 10

6 beets
4 small to medium carrots
1 onion
3 mini sweet peppers
8 -10 cherry tomatoes
3 tablespoons balsamic vinegar
garlic to taste
chinese five spice
ginger
7 cups veggie or chicken broth

Steps:

  • roast beets in oven till tender and skins peel off easy cut other veggies to a uniform size and roast in foil with balsamic, garlic and chinese five spice and ginger till just about tender. Bring broth just to a simmer and add all veggies and beets to broth. simmer till veggies are very tender and then bled in small batches till desired consistency

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