CARAMELISED OVEN BAKED BANANAS
These caramelized oven baked bananas are warm, soft and absolutely delicious. This healthy and easy dessert is the perfect way to use up any overripe bananas, and one of my go-to everyday desserts.
Provided by Tonje
Categories Dessert
Number Of Ingredients 3
Steps:
- Cut the bananas in half lengthwise. Keep the banana peels attached.
- Pre-heat your oven to 180°C / 175°C fan oven / 350°F / gas mark 4. Add the bananas to a baking tray, peel sides down.
- Sprinkle cinnamon and honey or agave syrup on top, and bake the bananas for about 15 minutes, or until they are warm.
- The banana skins will have turned completely black, and the bananas will have gone completely soft. Eat the banana by scooping out the soft fruit mash with a spoon.
Nutrition Facts : Calories 65 kcal, Carbohydrate 17 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving
HAWAIIAN BAKED BANANAS
Easy and delicious way to serve bananas Hawaiian-style. This was given to me by a friend from Hawaii.
Provided by LADYC20054
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place the bananas into a small glass baking dish. Stir together the brown sugar, juice, and sherry; pour over the bananas, then sprinkle with nutmeg. Melt the butter in a small pan over medium heat. Stir in chopped nuts, and cook until lightly browned, about 4 minutes. Pour over the banana mixture.
- Bake in preheated oven for 15 minutes until the bananas are tender, and have become lightly glazed.
Nutrition Facts : Calories 348 calories, Carbohydrate 59.7 g, Cholesterol 15.3 mg, Fat 12.3 g, Fiber 4.6 g, Protein 4 g, SaturatedFat 4.3 g, Sodium 117.4 mg, Sugar 43.1 g
MACADAMIA NUT SAUCE
This decadent sauce is served over banana pancakes at Hawaii's famous Kimo and Boots Restaurant. I will try it over ice cream!
Provided by Chef PotPie
Categories Sauces
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Grind macadamia nuts in a food processor until fine. Place nuts into a medium saucepan and fry over medium high heat for 5 min or until fragrant. Remove from pan, and set aside.
- . Lower heat to medium and add the butter, stirring until melted. Stir in flour and cook 1 minute Slowly pour in milk and cream, constantly whisking the whole time.
- Add sugar, salt, vanilla to the pan. Cook 5 min or until thickened, stirring constantly. Stir in lemon juice.
- Pour sauce into a serving dish. Serve warm and sprinkle the Macadamia nuts on top of each serving, if desired.
ROASTED BANANAS WITH MACADAMIA NUTS AND CARAMEL SAUCE
Steps:
- Position the oven racks so that they are evenly spaced with one rack in the center. Preheat the oven to convection roast at 475°F.
- For the caramel sauce, bring the sugar and cream to a boil in a heavy saucepan. Boil for 5 minutes, stirring constantly, until the sauce thickens slightly. Remove from the heat and stir in the rum.
- Arrange the bananas in a buttered, shallow baking dish. Pour the caramel sauce over them and turn to coat. Roast in the center of the oven for 6 to 10 minutes, until heated through. Sprinkle with the nuts. Spoon the caramel sauce over each serving.
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