THE BEST OVEN ROASTED GARLIC PARMESAN ASPARAGUS RECIPE
The Best Oven Roasted Garlic Parmesan Asparagus Recipe - delicious garlic and parmesan packed asparagus that is super simple and a perfect side dish that is bursting with flavor, low carb and perfect for keto diets, and always a crowd favorite!
Provided by Courtney ODell
Time 20m
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Trim asparagus to remove tough, woody ends - discard ends.
- On a baking sheet (line with aluminum foil or parchment paper for easy cleanup), lay down asparagus.
- Drizzle asparagus with olive oil and lemon juice, mix around with hands to coat evenly.
- Pour cheese and garlic powder over asparagus, mix with hands to evenly mix and coat asparagus.
- Generously season with salt and pepper.
- Bake at 375 for 15 minutes - checking at around 10 minutes to see if tips have started to brown slightly and asparagus has softened a bit.
- Cook until asparagus is soft and has crunchy browned bits, about 15 minutes total (this is very dependent on your oven and the thickness of the asparagus stalks - watch it to be sure it doesn't overcook.)
- When asparagus is done, serve immediately.
Nutrition Facts : Calories 110 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fat 10 grams fat, Fiber 0 grams fiber, Protein 4 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 755 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
ROASTED ASPARAGUS WITH BALSAMIC VINEGAR
A quick and robust way to enjoy asparagus. Roasting highlights the natural sweetness of the asparagus while the balsamic vinegar offers a tangy compliment to this great side dish.
Provided by Gemini26
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (205 degrees C).
- Place asparagus in a shallow 9x13-inch baking dish. Sprinkle with oil, salt, and pepper; toss to coat.
- Bake in preheated oven until lightly browned, 15 to 20 minutes. Drizzle with vinegar just before serving.
Nutrition Facts : Calories 75 calories, Carbohydrate 7.1 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.4 g, SaturatedFat 0.7 g, Sodium 31.7 mg, Sugar 3.9 g
GARLIC BALSAMIC ROASTED ASPARAGUS
Oven roasted asparagus seasoned with garlic and balsamic vinegar.
Provided by The Bewitchin Kitchen
Categories Side Dish
Time 14m
Number Of Ingredients 5
Steps:
- Pre heat oven to 400
- Trim the ends of the asparagus
- Lay out on a baking sheet and drizzle the olive oil over the veggies.
- Sprinkle salt, garlic powder over top and top with a drizzle of balsamic vinegar.
- Roast for 10-12 minutes
Nutrition Facts : ServingSize 1 g, Calories 53 kcal, Carbohydrate 4.5 g, Protein 2.1 g, Fat 3.6 g, SaturatedFat 0.5 g, Sodium 293.6 mg, Fiber 1.9 g, Sugar 2.3 g
GRILLED ASPARAGUS WITH ROASTED GARLIC TOAST AND BALSAMIC VINAIGRETTE
This recipe is delicious during the spring. Even asparagus haters love this one. They do!
Provided by DJFoodie
Categories Side Dish Vegetables Asparagus
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Coat the head of garlic with 1 tablespoon olive oil, salt, and pepper. Place on a baking sheet, and roast 45 minutes in the preheated oven, until golden brown. Once the garlic is roasted, cut the head in half horizontally, exposing all the cloves. Squeeze both halves into a bowl, discarding any skin. Whisk in 2 tablespoons of olive oil, salt, and pepper. Set aside.
- While the garlic is roasting, place the minced shallot in a bowl with the balsamic and red wine vinegars for about 30 minutes to let the flavors blend. Whisk in remaining olive oil, and season with salt and pepper. Place asparagus spears in the mixture until ready to grill.
- Preheat grill for medium-high heat.
- Place asparagus in a large skillet or directly on the grill. Grill the asparagus, turning over once, until tender, about 10 minutes. While asparagus is grilling, spread the roasted garlic mixture on the bread. Grill bread until toasted. Arrange the bread and asparagus on a plate, and drizzle with the remaining shallot and vinegar mixture.
Nutrition Facts : Calories 284 calories, Carbohydrate 26.5 g, Fat 17.6 g, Fiber 4.4 g, Protein 7.7 g, SaturatedFat 2.6 g, Sodium 169.4 mg, Sugar 4.3 g
BALSAMIC ASPARAGUS
These pretty green spears of crisp-tender asparagus are drizzled with a balsamic vinegar mixture for a sensational side dish that's ready in no time.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, bring water to a boil. Add asparagus; cover and cook for 2-4 minutes or until crisp-tender. In a small bowl, combine the vinegar, butter, garlic, salt and pepper. Drain asparagus; drizzle with balsamic mixture.
Nutrition Facts : Calories 45 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 185mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
BACON WRAPPED ASPARAGUS WITH BALSAMIC GLAZE
Crispy roasted asparagus spears wrapped in bacon and brushed with a sweet balsamic and brown sugar glaze. A perfect Easter side dish or appetizer!
Provided by Katerina | Diethood
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 400F.
- Line a large rimmed baking sheet with parchment paper and top with a cooling rack.
- Spray prepared asparagus with cooking spray and sprinkle with salt.
- Wrap a slice of bacon around each asparagus spear in a spiral.
- Transfer to prepared baking sheet, and set on top of the cooling rack. Set aside.
Nutrition Facts : ServingSize 4 spears, Calories 224 kcal, Carbohydrate 9 g, Protein 8 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 29 mg, Sodium 296 mg, Fiber 2 g, Sugar 6 g
ROASTED BALSAMIC GARLIC ASPARAGUS APPETIZER
After preparing AngelaTN's roasted asparagus for dinner recently, I just couldn't get enough of them! I wanted to make them again, but the event I was going to was a non-heating kind of thing, so I decided I'd put together an adapted version that would work well chilled or room temperature, as an appetizer. Here's what I came up with, and it's delicious! I made them as part of an anti pasto tray. Prep time does not include chilling.
Provided by Julesong
Categories Vegetable
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven to 400 degrees F.
- Trim the asparagus: rinse the asparagus, cut about an inch off the ends, then use a vegetable peeler to take the outer layer off another inch of the remaining fibrous ends (easiest is to lay the spear on a flat surface then use peeler to gently take off the layer - careful, or you'll remove too much).
- Place the trimmed asparagus in a single layer on a non-stick baking sheet, then spray with an olive oil mister or drizzle evenly with olive oil (or spray with pan spray).
- Season with the sea salt and the freshly ground pepper.
- Place in oven and roast for 8 minutes (don't overcook).
- Meanwhile, in a small saucepan over very low heat melt the butter and extra virgin olive oil.
- Add the sliced garlic and simmer (again, over very low heat) for 5 minutes - careful not to burn.
- Remove from heat and add the soy sauce and balsamic.
- When asparagus is done, remove from the oven and place in a container which has an airtight cover.
- Place the garlic from the balsamic mixture on the asparagus; whisk the balsamic mixture well (I use a pigtail whisk) and pour it over the roasted asparagus.
- Cover tightly, shake, and place in refrigerator to chill (please note that the asparagus is still hot in the container, and that covering them and adding the sauce at this point will continue to steam them a bit for a few minutes).
- Chill for at least 4 hours before serving, the place attractively on serving platter.
- Goes well as part of an anti pasto course!
- Note: although I used these as an appetizer/snack, they could also work quite well as a side dish.
BALSAMIC ROASTED ASPARAGUS WITH GARLIC
This is a wonderful way to roast asparagus. This will become a favorite in this household. I adapted this recipe from Cooking Light.
Provided by Abby Girl
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Snap off tough ends of asparagus.
- Spray a jelly-roll pan with Pam. Place the asparagus on the pan then drizzle with olive oil and vinegar; sprinkle with salt, and pepper, tossing to coat.
- Bake at 425° for 10 minutes. After 8 minutes, sprinkle the garlic over the aspargus and give the tray a shake. Bake for another 2 minutes.
BALSAMIC ROASTED ASPARAGUS
This light and healthy side dish is packed full of flavor and it's easy to prepare.
Provided by RecipeGirl.com (adapted from Cooking Light)
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F. Line a rimmed baking sheet with parchment paper.
- Snap off the rough ends of asparagus and place them on the prepared baking sheet. Drizzle with olive oil and vinegar; sprinkle with salt, garlic powder, and pepper, tossing to coat.
- Bake for 10 minutes, turning once.
Nutrition Facts : ServingSize 1 serving, Calories 52 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 294 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 4 g
BALSAMIC ROASTED GARLIC
Like sooo many others, I love garlic and whatever an amount a recipe calls for, I usually up it threefold. When I roast garlic, I make lots at a time as it gets messy squeezing the garlic out at the end, because I want it very soft. My garlic comes in packs of five tied up in mesh. I usually roast six packs (30 heads) at a time I also store it a bit differently then what I've seen in other recipes. PLEASE do not be put off by the length of instructions as I made it as smiple as possible for new cooks!
Provided by Happy Harry 2
Categories Kosher
Time 1h15m
Yield 1 gallon bagful
Number Of Ingredients 3
Steps:
- PREPARE:.
- Using a large baking pan with sides (I use a 9x13x2 inch), cover completely with tinfoil.
- Spray tinfoil with cooking spray at least twice (I like to step outside to do this) and set aside.
- Remove as much of the loose, paperthin covering from the bulbs that you can by hand. If it does not come off easily, don't take it off.
- Working on a cutting board, using a sharp heavy knife, cut through the tops of each bulb. Save the tops. Don't take bulbs apart.
- Place all the cut bulbs in the pan. They should be touching each other.
- Sprinkle the vinegar over the tops of garlic bulbs. If you have a small spray bottle that you can put the vinegar into, all the better.**.
- At this time, you can add some salt, lightly to the tops, if you wish (I don't).
- BAKING:.
- Preheat oven to 400 degrees after you cut the bulb tops off.
- Cover the entire pan tightly with tinfoil.
- Place pan in middle half of hot oven.
- Lower heat to 350 degrees.
- Bake for 30 to forty-five minutes.
- Remove from oven in 30 minutes and test for doneness WITHOUT removing tinfoil. Using a thin sharp knife, stab once at garlic bulbs that are in center of pan. If knife goes in easily, remove tinfoil and return pan to oven for 15 minutes more for browning. If bulbs are not soft, bake another 15 minutes or until soft and then brown.
- Remove pan from oven and let cool on rack before trying to handle. The garlic can sit for up to three hours without it being affected poorly.
- REMOVAL AND STORING:.
- This is the messy part, no getting away from it. I have been known to wear thin rubber gloves (I save the kind that comes with hair dying kits) for this next part, but don't bother anymore. This is also why I make so much at a time.
- Over bowl, holding a bulb, cut side facing down, squeeze until bulbs pop out. If they are overcooked, it will be very mushy (this is how I like it). Get as much out as possible using free hand to help pull out.
- When all bulbs are done, check bowl for any skins that may have come off, and remove.
- Mash with a fork until very creamy and smooth. You can also put bulbs into a mini mixer until smooth. I don't because by the time I get all the garlic out, I'm finished by hand.
- You can store garlic in fridge for up to a month like this or freeze and keep until the next ice age. When freezing, you can divide in many ways; using half cups, using ice cube trays, or my way!
- Open a fresh gallon freezer storage bag.
- Spoon in the mashed garlic. Place on a flat surface and press garlc press down, til it fills the bag. If there is too much garlic, use two bags. After you have pressed the garlic throughout the bag, along with the air. Seal it. Place it flat in your freezer and when hard, put this bag inside another freezer bag and seal.
- Now, when you want to use the garlic, remove from the freezer at the time you are ready to use. Don't let it stand around waiting for you, as I have found that each time it defrosts and re-freezes, it loses some of its potency.
- Open bag and with the blunt end of a butter knife, cut the amount you want to use, slip the knife between the garlic and the bag and lift out. Return unused portion to freezer.
- * Garlic tops: Don't throw them away! Make some garlic broth, of course!
- ** I saved a spray margarine container for this.
Nutrition Facts : Calories 1341, Fat 4.5, SaturatedFat 0.8, Sodium 153, Carbohydrate 297.5, Fiber 18.9, Sugar 9, Protein 57.2
BALSAMIC ROASTED ASPARAGUS RECIPE
Provided by á-48235
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Snap off tough ends of asparagus. Place in a jelly-roll pan. Drizzle with olive oil and vinegar; sprinkle with salt, garlic, and pepper, tossing to coat. Bake at 425° for 10 minutes, turning once.
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