Roasted Asparagus With Feta Cheese Recipes

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ROASTED ASPARAGUS AND TOMATOES



Roasted Asparagus and Tomatoes image

Roasted asparagus with tomatoes, balsamic vinegar, and feta cheese. Only 15 minutes in the oven.

Provided by Adina

Categories     Main Dish

Time 20m

Number Of Ingredients 7

450 g/ 1 lb green asparagus
350 g/ 12.3 oz cherry tomatoes
1 teaspoon fennel seeds (optional but highly recommended)
2 tablespoons olive oil
1 tablespoon balsamic vinegar
60 g/ 2.1 oz/ about ½ cup feta (crumbled)
fine sea salt and freshly ground black pepper

Steps:

  • Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit. Line a baking tray or roasting tin with baking paper, if desired.
  • Remove the woody, lower third of the asparagus stalks. Halve the cherry tomatoes. Place both vegetables on the baking tray, add the fennel seeds, oil, vinegar, salt, and pepper to taste. Mix well with your hands.
  • Roast for about 12-15 minutes or until the asparagus is done to your liking. It should still be firm to the bite. Crumble the feta over the vegetables and serve immediately.

Nutrition Facts : ServingSize 1 g, Calories 291 kcal, Carbohydrate 19 g, Protein 11 g, Fat 21 g, SaturatedFat 7 g, Cholesterol 27 mg, Sodium 613 mg, Fiber 7 g, Sugar 10 g, UnsaturatedFat 13 g

ROASTED ASPARAGUS WITH FETA



Roasted Asparagus with Feta image

Categories     Vegetable     Side     Roast     Vegetarian     Quick & Easy     Feta     Asparagus     Spring     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 5

2 1/2 pound medium asparagus, trimmed
2 tablespoons extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
2 ounce feta (preferably French), crumbled (1/2 cup)

Steps:

  • Put oven rack in lower third of oven and preheat oven to 500°F.
  • Toss asparagus with oil, salt, and pepper in a large shallow baking pan and arrange in 1 layer. Roast, shaking pan once about halfway through roasting, until asparagus is just tender when pierced with a fork, 8 to 14 minutes total. Serve asparagus sprinkled with cheese.

ROASTED ASPARAGUS & PEPPERS WITH FETA



Roasted Asparagus & Peppers With Feta image

This is from the Kraft Canada website, but don't let that discourage you. It's very good and it doesn't use any of that "kid" food that I normally think of when I hear the name "Kraft". We just used normal, unflavored feta cheese, but I'll bet it would be even better with the feta specified in the recipe.

Provided by Paris D

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb asparagus, trimmed
1 red pepper, chopped
1/4 cup light balsamic vinaigrette salad dressing
2 tablespoons feta cheese, the type with Oregano, Sun Dried Tomatoes and Cracked Peppercorns Cheese

Steps:

  • Heat oven to 400ºF.
  • Arrange asparagus in row on foil-covered baking sheet. Sprinkle peppers onto bottom ends of spears.
  • Bake 20 minute or until vegetables are crisp-tender.
  • Top with dressing and cheese.

Nutrition Facts : Calories 52.9, Fat 1.9, SaturatedFat 1.1, Cholesterol 6.3, Sodium 96.3, Carbohydrate 6.8, Fiber 2.9, Sugar 3, Protein 4

ROASTED ASPARAGUS WITH BACON AND FETA CHEESE



Roasted Asparagus with Bacon and Feta Cheese image

My two favorite things combined: asparagus and bacon. The saltiness of the bacon is a perfect compliment to the asparagus, and the feta melts over the top of the asparagus. Delicious!

Provided by denise hargreaves

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 4

Number Of Ingredients 5

1 bunch asparagus, trimmed
2 tablespoons olive oil
salt and ground black pepper to taste
8 slices crisply cooked bacon, crumbled
½ cup crumbled feta cheese

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil or parchment paper.
  • Pour olive oil into a resealable plastic bag; season with salt and pepper. Add asparagus, seal the bag, and shake bag to coat asparagus with the oil.
  • Remove asparagus from the oil and shake to remove excess. Discard the remaining oil. Arrange asparagus onto the prepared baking sheet.
  • Roast asparagus in preheated oven until tender, about 10 minutes.
  • Transfer asparagus to a serving platter; sprinkle bacon and feta cheese over the asparagus.

Nutrition Facts : Calories 388.4 calories, Carbohydrate 5.5 g, Cholesterol 54.8 mg, Fat 36.1 g, Fiber 2.3 g, Protein 11.7 g, SaturatedFat 12.2 g, Sodium 678.1 mg, Sugar 2.8 g

ROASTED ASPARAGUS SALAD WITH FETA CHEESE



Roasted Asparagus Salad with Feta Cheese image

I was trying to come up with a flavorful salad that did not need dressing.

Provided by pbutler

Categories     Salad     Vegetable Salad Recipes     Asparagus Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 6

1 bunch fresh asparagus, trimmed and cut into bite-size pieces
2 tablespoons olive oil
1 pinch garlic powder, or to taste
4 cups lettuce leaves, cut into bite-size pieces
1 cup grape tomatoes, halved
½ cup crumbled feta cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place asparagus in a large bowl. Drizzle olive oil over asparagus and season with garlic powder; toss well. Transfer asparagus to a baking sheet.
  • Bake in the preheated oven until asparagus are tender, about 20 minutes.
  • Place lettuce in the same bowl used for asparagus; top with tomatoes, feta cheese, and asparagus.

Nutrition Facts : Calories 182.9 calories, Carbohydrate 9.2 g, Cholesterol 28 mg, Fat 13.8 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 5.7 g, Sodium 372 mg, Sugar 5 g

ROASTED ASPARAGUS WITH FETA



Roasted Asparagus with Feta image

Pretty and festive, this simple-to-make side dish is delicious right out of the oven. -Phyllis Schmalz, Kansas City, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 5

2 pounds fresh asparagus, trimmed
1 tablespoon olive oil
Kosher salt to taste
2 medium tomatoes, seeded and chopped
1/2 cup crumbled feta cheese

Steps:

  • Arrange asparagus in an ungreased 13x9-in. baking dish. Drizzle with oil and sprinkle with salt. , Bake, uncovered, at 400° for 15-20 minutes or until tender. Transfer to a serving dish; sprinkle with tomatoes and feta cheese. Serve immediately.

Nutrition Facts : Calories 72 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 103mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

ROASTED ASPARAGUS & TOMATOES



Roasted Asparagus & Tomatoes image

I have a habit of buying too much asparagus when it's in season, but it doesn't go to waste! I toss the spears with cherry tomatoes and goat cheese for this side. Be sure to use good quality goat cheese-it makes all the difference. -Holly Battiste, Barrington, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 pound fresh asparagus, trimmed
1 cup grape tomatoes
1/4 cup coarsely chopped walnuts
1 tablespoon olive oil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons crumbled goat cheese
1 tablespoon minced fresh basil

Steps:

  • Preheat oven to 400°. Place asparagus, tomatoes and walnuts in a greased 15x10x1-in. baking pan. Mix oil, oregano, salt and pepper; add to asparagus mixture and toss to coat., Roast until asparagus is crisp-tender, 15-20 minutes, turning vegetables occasionally. Sprinkle with cheese. Top with basil before serving.

Nutrition Facts : Calories 108 calories, Fat 9g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 173mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic exchanges

ASPARAGUS & FETA QUICHE



Asparagus & Feta Quiche image

Quickly steaming asparagus in the microwave keeps it bright green and prevents it from becoming mushy in the quiche. For another simple flavor boost, look for feta seasoned with Mediterranean herbs.

Provided by Carolyn Hodges, M.S., RDN

Categories     Healthy Quiche Recipes

Time 1h5m

Number Of Ingredients 7

1 (9 inch) frozen prepared pie crust
8 ounces asparagus spears, trimmed and cut into 1 1/2-inch pieces (about 2 cups)
½ cup crumbled feta cheese
4 large eggs
1 ¼ cups whole milk
¼ teaspoon salt
⅛ teaspoon ground pepper

Steps:

  • Preheat oven to 375°F. Set out pie crust to thaw for 10 to 20 minutes.
  • Place asparagus in a microwave-safe dish and add 1/4 inch water. Cover tightly and microwave on High until crisp-tender and bright green, about 2 minutes; drain. Transfer to the pie crust and sprinkle with feta.
  • Whisk eggs, milk, salt and pepper in a medium bowl. Pour over the asparagus and feta in the crust.
  • Set the quiche on a baking sheet and bake until the center is set, 35 to 40 minutes. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 250 calories, Carbohydrate 19 g, Cholesterol 140 mg, Fat 15 g, Fiber 2 g, Protein 10 g, SaturatedFat 6 g, Sodium 401 mg, Sugar 5 g

ROASTED ASPARAGUS WITH FETA



Roasted Asparagus with Feta image

Make and share this Roasted Asparagus with Feta recipe from Food.com.

Provided by PalatablePastime

Categories     Cheese

Time 22m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 3/4-2 lbs fresh crisp asparagus
1/4 cup olive oil
4 cloves garlic, minced
1 teaspoon lemon, zest of
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes
kosher salt (to taste)
fresh ground black pepper (to taste)
1 -2 tablespoon chopped fresh Italian parsley
3 -4 ounces crumbled feta cheese
1 lemon (juice of, no seeds)

Steps:

  • Preheat oven to 400F.
  • Heat olive oil, minced garlic, lemon zest, oregano, and red pepper flakes in a small pan over low heat until garlic becomes golden and oil becomes fragrant; remove from heat and allow to cool.
  • Bend asparagus gently until it breaks at a natural point and discard ends.
  • Toss asparagus pieces with infused olive oil and place in a single layer on a baking sheet (one with a side edge).
  • Season asparagus with salt and pepper.
  • Sprinkle asparagus with crumbled feta cheese.
  • Roast at 400F for 12 minutes or until cooked to your liking.
  • Sprinkle with chopped parsley and squeeze the lemons over the asparagus, being careful to catch the seeds.
  • Serve hot.

ROASTED ASPARAGUS WITH FETA CHEESE



Roasted Asparagus with Feta Cheese image

Provided by Patrick and Gina Neely : Food Network

Time 30m

Yield 12 to 16 servings

Number Of Ingredients 7

4 bunches medium asparagus, ends trimmed
4 tablespoons olive oil
Kosher salt and freshly ground black pepper
2 tablespoon Dijon mustard
4 tablespoons champagne vinegar
1/2 cup olive oil
1 cup crumbled feta

Steps:

  • Preheat the oven to 425 degrees F.
  • Divide and toss the asparagus with the olive oil, salt, and pepper, and arrange in a single layer on 2 to 3 separate large rimmed baking sheets.
  • Place in the oven and roast until the spears are tender and the tips are turning golden and slightly charred, 10 to 12 minutes.
  • Prepare the vinaigrette while the asparagus is roasting. To a bowl, add the Dijon mustard, vinegar, salt, and pepper. Whisk in the olive oil to emulsify. Taste for seasoning and adjust, if necessary.
  • Remove the asparagus from the oven and place on a serving platter. Drizzle with the vinaigrette and sprinkle with the feta cheese. Serve warm or at room temperature.

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