Roasted Asian Sugar Snap Peas Gluten Free Vegan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

5-MINUTE ASIAN SUGAR SNAP PEAS



5-Minute Asian Sugar Snap Peas image

This super-easy Asian Sugar Snap Peas recipe is ready in 5 minutes - a perfect side dish for busy nights! Also try it chilled or reheated for meal prep! • Ready in 30 Minutes or Less • Make Ahead • Vegan (and Vegetarian) • Gluten-Free Option •

Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com

Categories     Side Dishes

Time 5m

Number Of Ingredients 6

16 ounces sugar snap peas, cooked (we use Green Giant fresh, steam-in-pack sugar snap peas that are quickly cooked in the microwave - see note)
1 tablespoon reduced-sodium soy sauce, such as Kikkoman Light (or a gluten-free soy sauce or tamari to make this recipe gluten-free)
1 teaspoon toasted sesame oil
2 teaspoons Sweet and Spicy Pepper Relish (more or less to taste) (or substitute 1 1/2 teaspoons seedless red raspberry jelly and 1/2 teaspoon chili garlic paste, as directed in the notes section below)
pinch kosher salt, only if needed
black sesame seeds (optional, for garnish)

Steps:

  • Toss hot, cooked sugar snap peas with soy sauce and sesame oil. (If using steam-in-bag peas, be sure to drain off any water that may be in the cooking bag, so it doesn't dilute your sauce mixture).
  • Add Pepper Relish (or jelly / chili garlic paste substitution) to taste. We find that 2 teaspoons is a good starting amount but we often add more - you may want more or less depending on how spicy your batch of Pepper Relish turned out, and on how spicy you like your food.
  • Once you're done adding Pepper Relish (tasting and possibly adding a bit more), and adjusting the other flavors, add a pinch of salt, only if needed.
  • Garnish with black sesame seeds, if desired. They don't add much flavor, but they look really pretty.
  • When serving, be sure to scoop all the way to the bottom of the serving bowl to get some of the flavorful sauce along with each serving of peas.

Nutrition Facts : Calories 67 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/2 cup, Sodium 105 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

QUICK ASIAN SUGAR SNAP PEAS



Quick Asian Sugar Snap Peas image

These Quick Asian Sugar Snap Peas are the perfect side dish to any dinner recipe. Made with simple ingredients that offer a fresh and crisp taste and texture you'll love.

Provided by Tania Sheff

Categories     Appetizer     Side Dish

Time 15m

Number Of Ingredients 7

8 oz. sugar snap peas, string removed and trimmed (if needed)
1/2 tbsp. grapeseed oil (or other neutral tasting oil)
1 garlic clove
1 tsp. minced ginger
1 tbsp. soy sauce
1 tsp. toasted sesame oil
1/2 tbsp. toasted sesame seeds

Steps:

  • In a large skillet, saute the garlic and ginger in oil for 1 minute over medium heat.
  • Add sugar snap peas and soy sauce, and cook, stirring occasionally, for about 5-7 minutes.
  • Turn off the heat, add the sesame oil, and stir.
  • Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 132 kcal, Carbohydrate 11 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 418 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 7 g, ServingSize 1 serving

ASIAN SUGAR SNAP PEAS



Asian Sugar Snap Peas image

I found this recipe on the Safeway website. It was listed as an appetizer recipe, but I think it could easily be served as a side dish, too.

Provided by Northwestgal

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb sugar snap pea, trimmed
3 tablespoons garlic-flavored olive oil
1/4 cup soy sauce, low sodium
1/4 teaspoon sesame oil
2 drops chili oil
1/4 teaspoon packed brown sugar
2 tablespoons toasted sesame seeds

Steps:

  • Preheat oven broiler, and move rack to top position.
  • Place the snap peas in a baking dish, and drizzle olive oil and toss to coat. Spread the snap peas in a single layer.
  • Broil the snap peas about 5 minutes.
  • Meanwhile, mix together the soy sauce, sesame oil, chili oil, brown sugar, and sesame seeds in a large bowl. When snap peas are removed from the oven, toss them immediately with the sauce.

Nutrition Facts : Calories 183.7, Fat 14.2, SaturatedFat 2, Sodium 1007.7, Carbohydrate 12.1, Fiber 4.8, Sugar 2.3, Protein 5.2

ROASTED SUGAR SNAP PEAS



Roasted Sugar Snap Peas image

Make and share this Roasted Sugar Snap Peas recipe from Food.com.

Provided by Terri Juwan

Categories     Low Protein

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4

1 lb sugar snap pea (also called sugar peas, these peas are not shelled, as the entire pod is eaten)
1 tablespoon extra virgin olive oil
coarse salt
2 tablespoons chopped fresh chives

Steps:

  • Preheat broiler.
  • Line a large baking sheet with aluminum foil.
  • Toss peas with olive oil on prepared baking sheet.
  • Spread peas in a single layer.
  • Broil approximately 2 minutes, or just until crisp-tender and they are beginning to brown in spots, stirring once.
  • Remove from oven and transfer to a serving bowl.
  • Sprinkle with coarse salt and chives.
  • Serve immediately.

SESAME SUGAR SNAP PEAS (GLUTEN-FREE, LOW-GI, VEGAN)



Sesame Sugar Snap Peas (Gluten-Free, Low-GI, Vegan) image

This is a very quick and easy gluten-free side dish that has a low glycemic index (GI) and low calories. For more healthy gluten-free pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories     Vegan

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups sugar snap peas, trimmed
1 tablespoon sesame oil
1 dash salt
2 teaspoons tamari or 2 teaspoons gluten-free soy sauce
1 teaspoon sake (option)
2 teaspoons sesame seeds, toasted

Steps:

  • Heat sesame oil in a sauté pan.
  • Add sugar snap peas and sauté for a few minutes until peas are tender but still crisp.
  • Season with salt, tamari and sake (if using).
  • Transfer to a plate and sprinkle sesame seeds on top.
  • Infuse love and serve!

Nutrition Facts : Calories 90.6, Fat 4.4, SaturatedFat 0.6, Sodium 2832.6, Carbohydrate 8.1, Fiber 2.6, Sugar 1.8, Protein 6.7

More about "roasted asian sugar snap peas gluten free vegan recipes"

ROASTED SUGAR SNAP PEAS WITH MINT (VEGAN, GLUTEN-FREE)
WEB May 29, 2019 Instructions. Preheat the oven to 450 degrees and line a sheet pan with parchment paper. Wash the peas, pat dry and trim the …
From withfoodandlove.com
  • In a food processor combine the mint, olive oil, garlic, lemon juice and a pinch of salt and pepper. Pulse until the mint and garlic is finely processed. Toss the sugar snap peas in the mint mixture and spread them out onto the baking sheet in a single layer.


SUGAR SNAP PEAS RECIPE WITH ORANGE GINGER DRESSING - THE …
WEB Nov 24, 2014 Instructions. Place sugar snap peas in bowl and bring kettle of water to boil. Pour boiling water over peas, soak 10 seconds or until peas are bright green, then drain …
From theblendergirl.com


TERIYAKI ROASTED SNAP PEAS - BELLY FULL
WEB Apr 17, 2020 Roast the vegetables. Transfer to the oven and roast at 450F for about 12 minutes or until the pea pods are tender and lightly browned around the edges. Make the teriyaki sauce. While the veggies …
From bellyfull.net


SUGAR SNAP PEA STIR-FRY - GRACIOUS VEGAN
WEB May 25, 2019 Combine all the stir-fry sauce ingredients in a jar or bowl—or use a stick blender to get everything really well blended. Use a wok, very large non-stick skillet, or a …
From graciousvegan.com


ROASTED SUGAR SNAP PEAS - HERBS & FLOUR
WEB Instructions. Preheat oven to 450F. Wash the sugar snap peas and pat them dry. Toss the sugar snap peas with the olive oil, Italian seasoning, onion powder, salt and pepper to coat them. Spread out the snap peas …
From herbsandflour.com


STIR FRIED SUGAR SNAP PEAS WITH GARLIC AND SESAME
WEB Mar 7, 2021 Heat a pan or wok over medium high heat and add the vegetable oil. Once the pan is hot, add the sugar snap peas, garlic, and soy sauce. Stir fry for about 3 to 5 minutes or until the sugar snap peas …
From drivemehungry.com


5 MINUTE SUGAR SNAP PEAS RECIPE - ALPHAFOODIE
WEB Aug 16, 2023 Ingredients in This Sugar Snap Peas Recipe. Fresh Sugar Snap Peas – Fresh sautéd are better than frozen, so always pick those. You can sometimes pick …
From alphafoodie.com


SPICY SUGAR SNAP PEAS WITH HORSERADISH - PLANT-BASED …
WEB Jan 5, 2023 Stir until the miso dissolves. 4) When the miso mixture boils, add the snap peas and cook, stirring often, until the peas are bright green, around 2 minutes. 5) Reduce the heat to medium and add the soy …
From plantbasedonabudget.com


SOBA NOODLE BOWL (QUICK + EASY) - THE SIMPLE VEGANISTA
WEB It’s a vegan, low-fat, and gluten-free recipe. Soba Noodle Bowl, featuring sugar snap peas, carrots, cucumber, red cabbage, and simple miso dressing, is a healthy and delicious combination of flavors and textures! …
From simple-veganista.com


QUICK ASIAN SUGAR SNAP PEAS - NOM NOM PALEO®
WEB Feb 15, 2024 How to make sugar snap peas with basil, mint, and lime. Heat a large skillet over medium-high heat until hot. Swirl in the avocado oil. Toss the pea pods in the pan …
From nomnompaleo.com


ROASTED SUGAR SNAP PEAS (SO GOOD!) - RACHEL COOKS
WEB Preheat oven to 450ºF. On a rimmed baking sheet, toss snap peas with oil, salt, pepper, and garlic powder. Bake for 10 to 12 minutes or until desired tenderness. Serve immediately as a side dish, or on a salad, or as a …
From rachelcooks.com


QUICK ASIAN SUGAR SNAP PEAS - EAT SOMETHING VEGAN
WEB 1. In a large skillet, saute the garlic and ginger in oil for 1 minute over medium heat. 2. Add sugar snap peas and soy sauce, and cook, stirring occasionally, for about 5-7 minutes. 3. Turn off the heat, add the …
From eatsomethingvegan.com


ROASTED SUGAR SNAP PEAS - FEASTING NOT FASTING
WEB Apr 21, 2014 Instructions. Preheat oven to 450°F (232°C). Toss sugar snap peas in oil to coat. Add seasoning and toss. Spread out on lined baking sheet. Roast for 10 - 15 minutes, stirring once, until sugar snap …
From feastingnotfasting.com


ROASTED SUGAR SNAP PEAS - EASY WEEKNIGHT RECIPES
WEB Jan 4, 2024 Instructions. Preheat oven to 425˚F. Line a large, rimmed baking sheet with aluminum foil. Arrange the sugar snap peas and red onions on the baking sheet. Drizzle with olive oil and mix around until …
From easyweeknightrecipes.com


SPICY BROILED SZECHUAN GREEN BEANS AND SNAP PEAS …
WEB Aug 24, 2020 Spread the assortment of green beans, sugar snap peas, and/or snow peas into a single layer on a baking sheet. Place on the top rack of your oven, right under the broiler. Broil 8-10 minutes, flipping the …
From plants-rule.com


ROASTED SUGAR SNAP PEAS WITH FLEUR DE SEL RECIPE
WEB Mar 31, 2003 Toss peas with oil on prepared baking sheet. Spread peas in single layer. Broil until just crisp-tender and beginning to brown in spots, stirring once with spatula, about 2 minutes.
From bonappetit.com


ROASTED SUGAR SNAP PEAS - RECIPE GIRL
WEB Feb 14, 2007 Instructions. Preheat the oven to 450°F. Line a rimmed baking sheet with parchment paper (for easy clean up), or spray with nonstick spray. Cut off the rough edges of the peas and a bit of the …
From recipegirl.com


OVEN ROASTED SALMON AND RICE WITH COCONUT-TOMATO SAUCE
WEB 2 days ago In a small saucepan, combine 2 cups of water, the rice, a big pinch of salt, and 1 tablespoon of the ghee/butter. Bring to a boil. Reduce the heat to a simmer, cover, and …
From pamelasalzman.com


ROASTED ASIAN SUGAR SNAP PEAS GLUTEN FREE VEGAN RECIPES
WEB 1 tablespoon reduced-sodium soy sauce, such as Kikkoman Light (or a gluten-free soy sauce or tamari to make this recipe gluten-free) 1 teaspoon toasted sesame oil 2 …
From tfrecipes.com


Related Search