BEEF ROAST DINNER
Because this healthy dish is slow-cooked, you can use less expensive roasts with results as mouthwatering as the more costly cuts. Change up the veggies for variety, nutrition or to suit your tastes!-Sandra Dudley, Bemidji, Minnesota
Provided by Taste of Home
Categories Dinner
Time 7h25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Place vegetables in a 5-qt. slow cooker. Cut roast in half; place over vegetables. Mix broth and seasonings; pour over roast. Cook, covered, on low until meat and vegetables are tender, 7-9 hours., Remove roast and vegetables from slow cooker; keep warm. Transfer cooking juices to a small saucepan; bring to a boil. Mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with roast and vegetables.
Nutrition Facts : Calories 304 calories, Fat 8g fat (3g saturated fat), Cholesterol 101mg cholesterol, Sodium 533mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 3g fiber), Protein 36g protein. Diabetic Exchanges
PERFECT ROAST BEEF
A simple way to roast topside of beef to ensure it's super succulent, every time
Provided by Jamie Oliver
Categories Beef Recipes Jamie's Ministry of Food Beef Christmas
Time 1h5m
Yield 6
Number Of Ingredients 7
Steps:
- Remove the beef from the fridge 30 minutes before you want to cook it, to let it come up to room temperature.
- Preheat the oven to 240°C/475°F/ gas 9.
- Wash and roughly chop the vegetables - there's no need to peel them. Break the garlic bulb into cloves, leaving them unpeeled.
- Pile all the veg, garlic and herbs into the middle of a large roasting tray and drizzle with oil.
- Drizzle the beef with oil and season well with sea salt and black pepper, then rub all over the meat. Place the beef on top of the vegetables.
- Place the tray in the oven, then turn the heat down immediately to 200°C/400°F/gas 6 and cook for 1 hour for medium beef. If you prefer it medium-rare, take it out 5 to 10 minutes earlier. For well done, leave it in for another 10 to 15 minutes.
- If you're doing roast potatoes and veggies, this is the time to crack on with them - get them into the oven for the last 45 minutes of cooking.
- Baste the beef halfway through cooking and if the veg look dry, add a splash of water to the tray to stop them from burning.
- When the beef is cooked to your liking, take the tray out of the oven and transfer the beef to a board to rest for 15 minutes or so. Cover it with a layer of tin foil and a tea towel and leave aside while you make your gravy, horseradish sauce and Yorkshire puddings.
Nutrition Facts : Calories 564 calories, Fat 35 g fat, SaturatedFat 14 g saturated fat, Protein 52.8 g protein, Carbohydrate 9.8 g carbohydrate, Sugar 6.2 g sugar, Sodium 1.0 g salt, Fiber 2.2 g fibre
ROAST BEEF DINNER
This delicious medium rare roast beef is a delight to serve and eat!
Provided by Elaine Benoit
Categories Dinner
Time 1h5m
Number Of Ingredients 9
Steps:
- Preheat oven to 325 F
- In a roasting pan, place the four slices of onion on the bottom
- With a small blade, cut small holes in various places in the roast and push slivered garlic into the holes
- Combine salt, pepper, rosemary, basil and tarragon in a small bowl, forming a rub
- Pick the roast in your had and sprinkle some of the rub on the bottom. Place roast on the onion slices and sprinkle rub on the top round roast. Use your hands to rub in on the meat
- Give the roast a few shakes of garlic powder because you can never have enough garlic :)
- Place roasting pan on the rack in the middle of the oven. Cook for 20 - 30 minutes per pound
- Check internal temperature with a thermometer, depending on how done you want it. Medium rare will be between 130 - 135 degrees
- Take roast out of oven and let it rest 15 minutes before slicing into it
- Place slices on plates and add some veggies and a potato
- Serve
- Smile
- Enjoy
Nutrition Facts : ServingSize 2 slices, Calories 129 kcal, Protein 18 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 53 mg, Sodium 141 mg
BEST ROAST BEEF DINNER EVER!
This dish is easy, yet the best you will ever have! Flavorful, tender, and will please everyone.
Provided by Jay
Categories Main Dish Recipes Roast Recipes
Time 12h40m
Yield 12
Number Of Ingredients 12
Steps:
- Cut 1/2-inch incisions into the meaty parts of the roast; stuff with shallots and garlic. Season roast with salt and pepper; top with thyme sprigs.
- Center roast in a large roasting pan. Pour in water and beef broth. Spread carrots and celery around the roast. Cover and marinate in the refrigerator, 8 hours to overnight.
- Preheat oven to 300 degrees F (150 degrees C).
- Place potatoes in a large bowl; cover with water. Let soak, 10 to 15 minutes. Drain and pat dry. Add rosemary and olive oil; toss to coat. Spread potatoes around the roast.
- Bake in the preheated oven until potatoes are very tender, about 3 hours.
- Reduce oven temperature to 250 degrees F (120 degrees C). Continue baking until an instant-read thermometer inserted into the center of the roast reaches 145 degrees F (65 degrees C), about 1 hour more.
Nutrition Facts : Calories 337.1 calories, Carbohydrate 20.6 g, Cholesterol 68.7 mg, Fat 19.5 g, Fiber 5.2 g, Protein 21.1 g, SaturatedFat 7.1 g, Sodium 218.1 mg, Sugar 3.1 g
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