Roast Tofu Or Chicken Fajitas Recipes

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TOFU FAJITAS



Tofu Fajitas image

Thanks to Dr. Weil for this recipe. For a quick and exciting meal, this healthful version of a popular Mexican dish is hard to beat. The baked tofu neatly replaces beef and, along with olive oil, provides good fat. Nonfat whole-wheat tortillas make very good fajitas. They have none of the hydrogenated fat of conventional white-flour tortillas and give you some fiber.

Provided by Rita1652

Categories     Soy/Tofu

Time 25m

Yield 6 tortillas

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
1 large onion, sliced
1 red bell pepper, seeded and julienned
1 green pepper, such as ancho,anaheim,or bell,seeded and julienned
1 hot pepper, such as jalapeno or serrano,seeded and minced
1 cup sliced mushrooms, such as crimini or portobello
2 cups sliced pressed baked tofu (preferably savory or hickory-smoked flavor)
salt
6 nonfat whole wheat tortillas, warmed
low-fat sour cream (optional)
salsa
chopped fresh tomato
avocado
scallion

Steps:

  • Heat the olive oil in a large skillet over medium-high heat, and then add the onions.
  • Sauté, stirring, until the onions are translucent.
  • Stir in the peppers and mushrooms and sauté until the vegetables begin to soften, about 5 minutes.
  • Add the tofu and stir-fry for 5 minutes more.
  • Season with salt to taste and serve in the tortillas.
  • Top the fajitas with low-fat sour cream, salsa, chopped fresh tomatoes, avocado, scallions, or a combination of these.

Nutrition Facts : Calories 65, Fat 4.7, SaturatedFat 0.7, Sodium 2.9, Carbohydrate 5.7, Fiber 1.3, Sugar 3, Protein 1.1

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