Roast Squab With Green Lentils Recipes

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WARM LENTIL SALAD WITH BALSAMIC ROAST SQUASH



Warm Lentil Salad With Balsamic Roast Squash image

This recipe started out as something else. I had in my pantry a bag of mixed sprouted lentils - black, green, and brown. I cooked them with the intention of making dal, but I so liked the integrity of the cooked lentils - green and black lentils remain intact even after they soften - that I didn't want to mash them. Meanwhile I had roasted some squash with balsamic vinegar. I ended up warming the lentils in a cumin-scented vinaigrette and serving them with the squash.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 2h30m

Yield Serves 4 to 6

Number Of Ingredients 18

2 pounds kabocha or butternut squash, peeled and cut in small dice (about 3 cups peeled and diced, weighing 1 1/2 to 1 3/4 pounds), or 1 large acorn squash, cut in half (If using acorn squash, place in a 425 degree oven for 20 minutes before cutting in
Salt to taste
1 tablespoon balsamic vinegar (2 tablespoons if using acorn squash)
1 tablespoon extra virgin olive oil
1 cup black lentils (also known as beluga lentils), green Le Puy lentils, or a mixture, rinsed
1 teaspoon minced ginger
1 teaspoon turmeric
1/2 onion (intact)
1 quart water
Salt to taste
1 tablespoon sherry vinegar or red wine vinegar
1 teaspoon balsamic vinegar
1 teaspoon Dijon mustard
1/2 teaspoon cumin seeds, ground
Salt and freshly ground pepper to taste
3 tablespoons extra virgin olive oil
1 tablespoon walnut oil
1/4 cup chopped or slivered flat leaf parsley

Steps:

  • Combine the lentils, ginger, turmeric, onion, water, and salt to taste in a medium saucepan and bring to a boil. Reduce the heat to medium and cook at a moderate bubble until the lentils have softened and produced a flavorful broth, about 35 to 40 minutes. Remove from the heat. Remove the onion and discard. Place a strainer over a bowl and drain the lentils.
  • Meanwhile, preheat the oven to 425 degrees. Line a baking sheet with foil. If using cut up squash, place in a bowl or directly on the baking sheet and toss with salt to taste, the balsamic vinegar and 1 tablespoon of the olive oil. Spread on the baking sheet in an even layer and make sure to tip all of the liquid remaining in the bowl over the squash. Roast for 20 to 30 minutes, stirring every 10 minutes so that the squash browns evenly. The squash should be tender all the way through. Remove from the heat. If using acorn squash, spoon a tablespoon of the balsamic vinegar into both cavities, season with salt, brush with olive oil, and place cut side up on a foil-lined baking sheet. Bake 40 to 50 minutes, basting every 10 minutes, until thoroughly tender. Remove from the heat and when cool enough to handle remove the skin and cut the squash into dice.
  • In a small bowl or measuring cup whisk together the vinegars, mustard, salt and pepper, olive oil, and walnut oil. Toss with the lentils and return to the saucepan. Add a few tablespoons of the lentil broth, stir in the parsley and heat through.
  • Place the squash in the middle of a wide bowl or serving platter, surround with the lentil salad and serve.

Nutrition Facts : @context http, Calories 295, UnsaturatedFat 10 grams, Carbohydrate 41 grams, Fat 12 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 870 milligrams, Sugar 5 grams, TransFat 0 grams

PAN-ROASTED SQUAB WITH SPRING GARLIC COMPOTE



Pan-Roasted Squab with Spring Garlic Compote image

Save this recipe for late February, when spring garlic first appears in markets. For this dish, it's best to use larger heads, planning on one large or two small heads per serving. Piecing out the squab makes for much easier eating and allows you to cook the different parts perfectly, with the added bonus that the wings and body add incredible depth and flavor to the sauce. If you think your knife skills aren't up to par, you can ask your butcher to do it for you, but be sure to reserve all the pieces. If your guests are big eaters, you might want to double the recipe to allow for one squab per person and serve as an entrée. Lentils would make a nice side.

Yield serves 4

Number Of Ingredients 10

2 squab
1/4 cup plus 2 tablespoons extra-virgin olive oil
2 carrots, peeled and chopped
1 small onion, peeled and chopped
3 cloves garlic, halved
3 cups red wine
2 cups chicken stock
8 small or 4 large bulbs spring garlic
2 tablespoons honey
Kosher salt and freshly ground pepper

Steps:

  • Remove the breasts, thighs, and drumsticks from the squab and reserve. Using a large chef's knife, chop the bodies and wings into 3 or 4 pieces. Heat 2 tablespoons of the olive oil in a large saucepan over high heat. Add the squab bones and parts and sauté until well browned. Add the carrots, onion, and garlic cloves. Cook until softened and lightly colored, 6 to 8 minutes in all, then add 2 cups of the wine. Continue to cook until reduced by three-quarters, 6 to 8 minutes, then add the chicken stock. Bring to a boil, reduce the heat, and simmer for 1 hour. Strain the mixture through a fine-mesh sieve over a bowl, pressing on the solids to extract all the liquid. You should end up with about 2 cups liquid. Discard the solids. Put the liquid in a clean saucepan and reduce until syrupy, or 1/4 cup total; the timing will vary depending on your stove and pan, but will be about 15 minutes.
  • To make the compote, cut the spring garlic bulbs from the stems, then slice crosswise 1/8 inch thick. Film a sauté pan with 2 tablespoons of the olive oil and heat over high heat. Fry the garlic until crisp and lightly browned, 1 to 2 minutes. Pour off the oil. Add the remaining 1 cup wine to the pan and cook over medium heat until reduced to about 2 tablespoons, about 10 minutes. Add the honey and cook until the mixture is thickened and coats the back of a spoon, 4 to 5 minutes. Reserve at room temperature.
  • In a large sauté pan over high heat, heat the remaining 2 tablespoons olive oil on high heat and fry the squab breasts, thighs, and drumsticks skin-side down first, putting a light weight on the breasts or pressing with a spatula, for about 3 minutes. Turn the pieces and cook for 2 minutes longer, then turn once more to crisp the skin and finish cooking. Breasts should be served medium-rare, while thighs and drumsticks are cooked through. Allow to rest for 5 to 10 minutes before serving.
  • When ready to serve, reheat the sauce and season with salt and pepper. Divide the compote among 4 plates and place the squab pieces on top. Spoon the sauce around the squab and serve.

ROAST SQUABS WITH PORCINI AND COUNTRY BREAD SALAD



Roast Squabs with Porcini and Country Bread Salad image

Active time: 1 3/4 hr Start to finish: 2 3/4 hr

Yield Makes 6 servings

Number Of Ingredients 11

12 garlic cloves, peeled
1 tablespoon fine sea salt
1 (10-inch) round or oval sourdough loaf (1 1/2 lb), crust discarded
9 fresh porcini (cèpes; 3/4 lb), trimmed
3 (1-lb) squabs
3 large sprigs fresh thyme
3 tablespoons garlic confit purée garlic confit purée
6 tablespoons strained duck fat (from garlic confit purée )
1/3 cup loosely packed fresh flat-leaf parsley
1 tablespoon fresh lemon juice, or to taste
kitchen string

Steps:

  • Preheat oven to 450°F.
  • Bring 2 cups water, garlic, and 1 teaspoon sea salt to a boil, then drain in a colander. Blanch garlic in same manner 2 more times.
  • Cut bread into 1/4-inch-thick sticks and toast on a baking sheet in middle of oven until pale golden, about 6 minutes. Leave oven on.
  • Peel stems of porcini with a sharp small knife just until white flesh is exposed, then quarter mushrooms lengthwise.
  • Pat squabs dry and season generously inside and out with salt and pepper. Put a sprig of thyme in cavity of each squab and divide garlic confit among cavities. Tie legs of squabs together with kitchen string and fold wings back.
  • Heat 2 tablespoons duck fat in a well-seasoned 10-inch cast-iron skillet over moderately high heat until hot but not smoking, then brown squabs in 2 batches, turning, about 5 minutes, transferring to a plate and reserving skillet.
  • Add 1 1/2 more tablespoons duck fat to skillet and sauté porcini in 2 batches over moderately high heat, stirring occasionally, until golden brown, about 3 minutes (add another 1 1/2 tablespoons duck fat to skillet for second batch). Stir in blanched garlic, toasted bread, and salt and pepper to taste and remove from heat.
  • Put a 13- by 9-inch metal baking pan on bottom rack of oven (to catch drips) and arrange squabs, breast sides up, in a small circle (without touching) on middle rack of oven directly above baking pan. Roast squabs, carefully basting once with remaining tablespoon duck fat, 15 minutes. Replace baking pan with skillet of bread salad, positioning it directly under birds. Roast squabs and bread salad until an instant-read thermometer inserted in fleshy part of a thigh (avoid bone) registers 155°F for medium meat and mushrooms in bread salad are tender, about 5 minutes. (If mushrooms are not tender, roast bread salad 5 to 8 minutes more.) Transfer squabs to a cutting board and let stand 5 minutes, then halve lengthwise with poultry shears or a sharp knife.
  • Toss bread salad with parsley and lemon juice and serve with squabs.

ROAST SQUAB WITH GREEN LENTILS



Roast Squab With Green Lentils image

Provided by Molly O'Neill

Categories     main course

Time 5h45m

Yield Four servings

Number Of Ingredients 14

4 squabs, each weighing about 1 pound, butterflied with all bones and innards reserved
Kosher salt and freshly ground black pepper to taste
1/4 cup olive oil
2 cloves garlic, peeled and coarsely chopped
3 large shallots, peeled and thinly sliced
3 sprigs flat-leaf parsley
3 sprigs fresh thyme, with additional for garnish
1 bay leaf
7 cups homemade or low-sodium chicken broth
1/2 pound lentils, preferably the small, green French variety
1 medium onion, peeled and cut in half, each half stuck with a clove
2 carrots, peeled and cut in half
3 slices bacon
2 tablespoons unsalted butter

Steps:

  • Rinse the squabs under cold water, pat dry and flatten on a baking sheet. Season each side lightly with salt and pepper and place in the refrigerator. Using a sharp heavy knife or a cleaver, hack the reserved squab bones, neck, liver, gizzard and heart into 1/2-inch pieces.
  • Place a heavy-bottom pot over medium-high heat. Warm 2 tablespoons of the oil; when it is sizzling, add the bones and innards, stirring to brown darkly, about 10 minutes. Carefully pour off the oil and discard. Return the pot to high heat and use a wooden spoon to dislodge the bits of browned skin before adding the garlic, shallots, parsley, thyme, bay leaf and 4 cups of chicken stock.
  • Allow the broth to come to a boil, reduce the heat and simmer for 4 hours, skimming frequently. Strain through a fine-mesh strainer, discarding the bones and aromatics. Place the broth in a saucepan over medium heat and simmer until the liquid has reduced to equal 1 cup. Season this with salt and pepper to taste and set aside.
  • Remove the squabs from the refrigerator and bring to room temperature. Rinse the lentils under cold water and discard any stones. Place lentils in a heavy-bottom casserole along with the clove-studded onion halves, carrots and bacon. Add the remaining chicken broth, place over high heat and bring to a boil. Reduce the heat to low, partly cover the pot and simmer for 45 minutes to 1 hour, stirring frequently.
  • When the lentils are soft and all the cooking liquid has been absorbed, remove the onion, bacon and carrots. Add the butter and 1/2 cup of the squab broth, season with salt and pepper, cover and keep warm.
  • Preheat the oven to 500 degrees. Place the squabs in a heavy-bottom, ovenproof skillet or baking pan, or 2 if necessary, large enough to accommodate the squabs. Place the pan over high heat on the stove. Add the remaining olive oil and when the oil is hot, place the squabs skin side down in the skillet. Press them down with a spatula to flatten them. Brown for 1 minute. Transfer the pan to the oven and continue cooking, skin side down, for 10 minutes for rare, and several minutes longer for medium to well done.
  • Warm the squab broth and divide the lentils among 4 plates, creating a circle of lentils in the center of each. Place the squab on the lentils, drizzle each with the hot broth, garnish each with a sprig of thyme and serve immediately.

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