Roast Pumpkin Dip Recipes

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ROAST PUMPKIN DIP



Roast Pumpkin Dip image

Got this from a Radio Show whilst on holidays. I have only made it once and it vanished from the bowl !!! I used butternut pumpkin but you can use the pumpkin of your choice.

Provided by Tisme

Categories     Spreads

Time 35m

Yield 1 bowl

Number Of Ingredients 5

1 whole butternut pumpkin
1 teaspoon ground cumin
2 tablespoons crunchy peanut butter
1/8-1/4 fluid ounce chili sauce
olive oil

Steps:

  • Roast a whole butternut pumpkin.
  • When soft, scoop out the flesh and mash or process before adding a teaspoon of ground cumin, crunchy peanut butter and a splash of chilli sauce to taste.
  • Add a drizzle of olive oil, and stir well.
  • Serve in a bowl with crackers or pita bread.

Nutrition Facts : Calories 198.5, Fat 16.3, SaturatedFat 2.6, Sodium 214.3, Carbohydrate 8.6, Fiber 3, Sugar 3.2, Protein 8.1

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