Roast Kumara Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED KUMARA (SWEET POTATO) SALAD



Roasted Kumara (Sweet Potato) Salad image

Roasted sweet potato served on a bed romaine. Any nut can be subbed for the pine nuts, i.e. macadamia or pistachios.

Provided by Outta Here

Categories     Yam/Sweet Potato

Time 55m

Yield 2 serving(s)

Number Of Ingredients 11

1 large kumara, peeled and diced into cubes (sweet potato)
2 tablespoons olive oil
1 pinch sea salt
6 leaves romaine lettuce, chopped
8 cherry tomatoes, halved
4 radishes, sliced
1/4 cup feta cheese, crumbled
1/4 cup pine nuts, toasted
1 -2 tablespoon olive oil, to taste
1 -2 tablespoon balsamic vinegar, to taste
fresh ground black pepper, to taste

Steps:

  • Pre-heat the oven to 350°F.
  • Place the kumara in a baking dish and drizzle with 2 tablespoons olive oil. Sprinkle on a pinch of salt. Roast for 25 minutes or until soft. Set aside to cool.
  • Divide lettuce, tomato halves and radish slices between two chilled plates. Top each with half of the cooled kumara.
  • Sprinkle on crumbled feta and pine nuts.
  • Drizzle with olive oil and balsamic vinegar. Sprinkle with freshly ground black pepper.

Nutrition Facts : Calories 421.8, Fat 36, SaturatedFat 6.5, Cholesterol 16.7, Sodium 546.6, Carbohydrate 21, Fiber 3.9, Sugar 7.5, Protein 6.9

ROAST KUMARA SALAD



Roast Kumara Salad image

Love Kumara and Sweet Potato and this sounds like a very flavoursome recipe from Recipe+ As we are not fond of coriander I would use sweet basil.

Provided by ImPat

Categories     Potato

Time 50m

Yield 10 serving(s)

Number Of Ingredients 8

2 1/2 kg kumara (peeled and chopped)
1 tablespoon fennel seed (crushed)
2 tablespoons vegetable oil (or olive oil)
1/4 cup vegetable oil (or olive oil extra)
1/3 cup pine nuts (lightly toasted)
1/4 cup currants
1/4 cup coriander (chopped)
1 1/2 tablespoons red wine vinegar

Steps:

  • Preheat oven to 200C (180c fan forced).
  • Line 2 large baking trays with baking paper and spread kumara over the prepared trays and sprinkle with the fennel seeds and then drizzle with the oil and season with sold and pepper to taste and then bake for 30 to 35 minutes or until lightly browned and just tender and then cool on the trays.
  • Combine the kumara, pine nuts, currants and coriander in a large bowl.
  • Whisk vinegar and extra oil in a small jug and pour over kumara mixture, tossing well to coat and then serve.

More about "roast kumara salad recipes"

ROASTED SWEET POTATO SALAD WITH HONEY LEMON DRESSING ...
roasted-sweet-potato-salad-with-honey-lemon-dressing image
2016-11-09 Preheat oven to 220C / 430F. Cut sweet potato into 1.5cm / 3/5" thick slices. Cut the larger rounds in half (into semi circles). Place in a bowl, drizzle over oil, …
From recipetineats.com
5/5 (24)
Total Time 45 mins
Category Salad
Calories 392 per serving
  • Place in a bowl, drizzle over oil, sprinkle with salt and pepper. Toss well to coat. Pour onto baking tray.

CHICKPEA, ROASTED CAPSICUM AND KUMARA SALAD - HEALTHY FOOD ...
chickpea-roasted-capsicum-and-kumara-salad-healthy-food image
2017-03-14 Sprinkle both with 1 teaspoon of the cumin and spray lightly with oil. Roast kumara for 25 minutes, and capsicum and courgette for 15–20 minutes, or until all …
From healthyfood.com
4.8/5
Total Time 35 mins
Category Salads
Calories 422 per serving
  • 1 Preheat oven to 180°C. Line 2 large baking trays with baking paper. Place kumara on one of the prepared trays. Place capsicum and courgette on second tray. Sprinkle both with 1 teaspoon of the cumin and spray lightly with oil. Roast kumara for 25 minutes, and capsicum and courgette for 15–20 minutes, or until all vegetables are tender.
  • 2 Meanwhile, in a large salad bowl whisk lemon juice and oil with remaining teaspoon of cumin. Add chickpeas, stir and set aside for 5 minutes to absorb dressing flavours.
  • 3 Add roasted vegetables and spinach to chickpeas and gently toss to combine. Divide salad among 4 serving plates, scatter with feta and serve.

ROAST KUMARA, CHICKPEA AND FETA SALAD WITH SPICED LEMON ...
roast-kumara-chickpea-and-feta-salad-with-spiced-lemon image
2014-10-04 Roast Kumara, Chickpea And Feta Salad With Spiced Lemon Dressing (Recipe) 1 large kumara (sweet potato), diced into 1/2 inch (1cm) cubes 2 tbsp extra …
From foodmatters.com
5/5 (1)

ROASTED KUMARA, LENTIL AND BROCCOLI SALAD - HEALTHY FOOD GUIDE
roasted-kumara-lentil-and-broccoli-salad-healthy-food-guide image
2016-09-26 Roasted kumara, lentil and broccoli salad. Reviewed by our expert panel. Serves: 4. Time to make: 30 mins . Total cost: $9.48 / $2.37 per serve (at time of …
From healthyfood.com
3.5/5
Total Time 30 mins
Category Salads
Calories 382 per serving

ROASTED SWEET POTATO SALAD RECIPE - THE SPRUCE EATS
roasted-sweet-potato-salad-recipe-the-spruce-eats image
2021-06-22 1 large kumara or sweet potato, peeled and diced into cubes. 1 tablespoon olive oil, for drizzling on kumara to roast. Pinch salt. For the Salad: 6 leaves romaine …
From thespruceeats.com
Estimated Reading Time 2 mins

KUMARA, BACON, WALNUT AND ORANGE SALAD - NADIA LIM
2019-09-01 Instructions. Preheat oven to 200degC. Toss kumara with honey and a good drizzle of olive oil in a roasting tray lined with baking paper. Season with salt and pepper, and roast for 25-30 …
From nadialim.com
Servings 1
Estimated Reading Time 1 min
Category Lunch, Main, Salad, Soups And Salad
Calories 906 per serving
  • Toss kumara with honey and a good drizzle of olive oil in a roasting tray lined with baking paper. Season with salt and pepper, and roast for 25-30 minutes or until tender and slightly caramelised.

DELICIOUS KUMARA & BACON SALAD - JUST A MUM
2019-10-22 Delicious Kumara & Bacon Salad packed with lovely flavours, textures and an easy dressing, this is a bright and colourful salad that is perfect for summer BBQ time. This is a very …
From justamumnz.com
4.5/5 (67)
Category Baking & Recipes
Servings 12
Total Time 1 hr 15 mins

KUMARA SALAD • NUTRITIONIST LAUREN GLUCINA | ASCENSION KITCHEN
2019-05-05 KUMARA SALAD: Pre-heat oven at 170˚C (338˚F). Wash, pat dry, and cut kumara into chunks, place in a baking dish with garlic cloves. Drizzle over ½ tablespoon olive oil, toss to coat, then …
From ascensionkitchen.com
5/5 (6)
Total Time 40 mins
Category Salad
Calories 159 per serving

ROASTED KUMARA, CARROT & ORANGE SUMMER SALAD - JUST A MUM
2018-10-12 Instructions. Preheat Oven to 200C. Line a baking tray with baking paper. Peel and dice the kumara and slice to 3cm or 1 inch pieces. Peel and slice the carrots to 1 cm pieces. Add these …
From justamumnz.com
4.4/5 (69)
Category Salad
Servings 4
Total Time 40 mins

ROAST KUMARA, CHICKPEA AND FETA SALAD WITH SPICED LEMON ...
Preheat oven to 200C/390F. Place diced kumara (sweet potato) on a oven tray, drizzle over olive oil, sprinkle with salt and black pepper and roast in the oven for 20-25 minutes, turning a few times during cooking until tender and golden. Remove from the oven and cool to room temperature. To make the spiced lemon dressing, lightly toast fennel ...
From mydarlinglemonthyme.com
Estimated Reading Time 4 mins

MAPLE ROASTED PEAR SALAD RECIPE | YOUR ULTIMATE MENU
2021-09-06 MAPLE ROASTED PEAR SALAD. Keyword: MAIN MEALS, VEGETARIAN. Difficulty: Easy. Ready In: 45 minutes. Serves: 4. This maple roasted pear salad is a delicious, light meal. Fresh rocket is topped with caramelised pears, kumara, walnuts and haloumi, then finished off with a maple mustard vinaigrette. QUICK PRINT.
From yourultimatemenu.com
5/5 (1)

RECIPE: ROAST KUMARA SALAD | STUFF.CO.NZ
2015-08-11 RECIPE: ROAST KUMARA SALAD WITH BALSAMIC HONEY DRESSING. Serves 6-8. INGREDIENTS 5 purple-skinned kumara, peeled, chopped into 4cm chunks 3 red onions, quartered 2 tablespoons olive oil 3 zucchini ...
From stuff.co.nz

ROAST KUMARA SALAD - TFRECIPES.COM
WILTED SPINACH SALAD WITH ROASTED KUMARA (SWEET POTATO) My daughter made me this salad once. She said that it was from the Meal-in-a-minute TV advert but this version doesn't use any Watties products. (Not that there is anything wrong with bottled sauces but I prefer to make my own dressing) This is a nice easy recipe that makes a good side dish to some steamed fish. Recipe From …
From tfrecipes.com

ROASTED CAULIFLOWER, KUMARA, ROCKET AND CRUNCHY BARLEY SALAD
Roasted cauliflower is a personal favourite and the crunchy barley in this salad really gives it the most amazing texture and nuttiness. The barley can quickly become very crunchy so make sure you don’t over cook it. I cook the cauliflower and kumara in separate dishes, reason is that I find the cauliflower is strong and can permeate the ...
From foodlovers.co.nz

THAI KUMARA AND CARROT SALAD FROM NEW WORLD - STACK OF RECIPES
Instore Deli Fresh Salad Thai Kumara & Carrot per kg So, I have the list of ingredients - but I need to know what those "spices" and "herbs" are kumara [54%], carrots [20%], marinade (onion, soya oil (contains antioxidant 319), pineapple (pineapple, pineapple juice), capsicum, salt, spices, onion, garlic, soya oil (contains antioxidant 319), fresh herbs, seasonings . bbq-bro, Jan 3, 7:24am. x1 ...
From stackofrecipes.com

RECIPE FOR THAI CARROT AND KUMARA SALAD PLEASE!
Im bumping up this thread cos I want to make the yummy Thai Carrot and Kumara salad I buy at New World.It was on here ages ago. Does anyone still have it please! Does anyone still …
From stackofrecipes.com

KUMARA RECIPES - VIVA
Bake it, mash it or put it in a pie — try making one of our delicious kumara recipes. Kumara, Parsnip and Taro Chips. Picture / Babiche Martens. Monday Sept. 26, 2016 Kumara, Parsnip and Taro Chips. Vegetable Tempura . Kumara Coffee Praline Cakes. Kumara Patties with Poached Eggs. Crumbed Fish and Kumara Chips. Deluxe potato and kumara gratin. Picture / Babiche Martens. Deluxe Potato and ...
From viva.co.nz

COUNTDOWN | EASY ROAST KUMARA SALAD RECIPE | RECIPE ...
May 5, 2013 - Countdown | Try our easy Roast Kumara Salad recipe today - try something a bit different with our easy to follow recipes. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in . Sign up. Explore • Food And Drink • Special Diet ...
From pinterest.ca

ROASTED KUMARA AND QUINOA SALAD WITH MARINATED FETA | …
2013-11-13 Roasted Kumara and Quinoa Salad with Marinated Feta. Roasted Kumara and Quinoa Salad with Marinated Feta. This hearty and wholesome vegetarian salad features the fresh zing of orange and flavoursome marinated feta. Serves 4. 2 medium kumara, peeled, cut into 4cm pieces. 2 tbsp olive oil. 2 tsp cumin seeds. 1 tsp ground coriander. 1 tsp ground ...
From mindfood.com

ROASTED KUMARA AND NECTARINES WITH FRESH CORN SALAD • NZ ...
Recipes Roasted kumara and nectarines with fresh corn salad. 45 mins Serves 4 This recipe is from the Veggie Tree Cookbook by Anna Valentine. Anna’s recipes also feature in our Vegetarian Living NZ magazine. Perfect for kiwi summer BBQ or Christmas lunch, this dish can be made in the oven or on the BBQ. Share via Facebook; Share via Twitter; Share via Email; Copy this URL. URL copied! Print ...
From vegetarian.org.nz

ROASTED PURPLE KUMARA SALAD - LA CIGALE
Toss the kumara chunks in olive oil and salt and pepper and roast in a medium oven until they’re soft. Cook the carrot in boiling salted water for 4-5 minutes until they start to soften a little, drain and refresh them. Once the kumara is cooked turn down the oven to about 150°C. Toss the kale in a little oil and salt and lay it on an oven tray.
From lacigale.co.nz

ROAST KUMARA SALAD WITH MINT & HONEY DRESSING - CUISINE ...
Set aside. 4. Toss the kumara with the olive oil and season with salt and freshly ground black pepper. 5. Arrange on an oven tray in a single layer then roast for 20 minutes or until tender and crisp around the outsides. 6. Remove from the oven and set aside to cool. 7. Drain the onion and toss together with the spring onions and coriander.
From cuisine.co.nz

ROAST KUMARA SALAD RECIPE - RECIPEZAZZ.COM
Love Kumara and Sweet Potato and this sounds like a very flavoursome recipe from Recipe+ As we are not fond of coriander I would use sweet basil. Recipe Categories . Course. Appetizers (3015) Beverages (2060) Breakfast (2488) Desserts (5582) Dinner (11579) Lunch (6777) Ingredient. Beef (3226) Pasta (1818) Pork (3297) Poultry (3921) Salmon (485) Cuisine. Asian (1112) Indian (410) Italian (1579 ...
From recipezazz.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #salads     #side-dishes     #potatoes     #vegetables     #oven     #potluck     #picnic     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something     #to-go     #equipment     #baking

You'll also love

Chocolate Zucchini Bread I_image Chocolate Zucchini Bread I

Spaghetti with Tapenade Sauce and Roasted Tomatoes_image Spaghetti with Tapenade Sauce and Roasted Tomatoes

Chipotle Lime Corn Cobs_image Chipotle Lime Corn Cobs

Tomato Bean Soup_image Tomato Bean Soup

Spiced Apple Butter_image Spiced Apple Butter

Peas and Mushroom Alfredo_image Peas and Mushroom Alfredo

Faux Tart with Instant Lemon Ginger Custard_image Faux Tart with Instant Lemon Ginger Custard

Spinach, Strawberry & Asparagus Salad_image Spinach, Strawberry & Asparagus Salad

Bacon-Wrapped Grilled Elk Backstrap_image Bacon Wrapped Grilled Elk Backstrap

Seared-Tuna Taco Bowl_image Seared Tuna Taco Bowl

Grilled Eggplant/Local Goat Cheese & Roasted Red Peppers_image Grilled Eggplant/Local Goat Cheese & Roasted Red Peppers

Queen of Hearts Cake_image Queen of Hearts Cake

White Chocolate Covered Ice Cream Crunch Balls!_image White Chocolate Covered Ice Cream Crunch Balls!

Probably the best chocolate sauce ever_image Probably the best chocolate sauce ever

Slow-Cooked Lamb Chops_image Slow Cooked Lamb Chops

Grandma's Ham Casserole_image Grandma's Ham Casserole

Apple Slaw Hamwiches_image Apple Slaw Hamwiches

Seasoned Cottage Cheese_image Seasoned Cottage Cheese

Roasted Orange Rosemary Honey Glazed Chicken_image Roasted Orange Rosemary Honey Glazed Chicken

Fantastic Soup_image Fantastic Soup

Related Search

Baconcreamcheesebagelsandwich

Broccoli Saut With Garlic And Olive Oil

Frostypeachshake

Inside Out Chocolate Chip Cookies

Lemon Curd Layer Cake

Red Lobster® Oven Roasted Tilapia With Vegetables

Roastchickenwithrumrunner'sglaze

Spicy Thai Chicken Pizza With Peanut Sauce

Homemade Corned Beef Hash