Roast Chicken Tabbouleh From Adventures In Chicken Recipes

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ROAST CHICKEN TABBOULEH FROM ADVENTURES IN CHICKEN



Roast Chicken Tabbouleh from Adventures in Chicken image

Text excerpted from ADVENTURES IN CHICKEN © 2017 by Eva Kosmas Flores. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved. "Tabbouleh is a Middle Eastern salad of cooked bulgur tossed with fresh herbs, lemon juice, and vegetables. I like to toss cubes of roasted chicken into the mix. When I lived in Los Angeles I often enjoyed a version of this tabbouleh from the Jewish deli down the street; I loved how the bursting juices of the cherry tomatoes paired with the salty succulent chicken and the bright fresh herbs in the most utterly refreshing way. It makes any incredibly hot day much more bearable."- Eva Kosmas Flores, author of Adventures in Chicken

Provided by Food.com

Categories     Chicken

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 14

2 lbs large chicken breasts, bone in and skin on
1/4 cup plus 1 teaspoon extra virgin olive oil
1/2 teaspoon dried oregano
3/4 teaspoon freshly cracked black pepper
2 cups chicken stock
1/2 cup water
1 1/3 cups bulgur
1 teaspoon finely grated lemon zest
1/4 cup fresh lemon juice
7 ounces cherry tomatoes, halved
1 cup finely chopped fresh parsley
3 tablespoons finely chopped of fresh mint
6 green onions, thinly sliced
5 garlic cloves, minced

Steps:

  • Preheat the oven to 375°F.
  • Coat the chicken with the 1 teaspoon olive oil, the oregano, 1 teaspoon of the salt, and 1/2 teaspoon of the black pepper and place on a baking sheet. Roast for about 1 hour, until the skin is golden and the chicken is cooked through. Let cool slightly. Peel the skin off the chicken and remove the meat from the bone by gently easing your fingers underneath the breast meat to peel it off the bone in one large piece, then cut into roughly 1-inch cubes. Set aside.
  • Bring the stock, water, bulgur, lemon zest, and 1/4 teaspoon of the remaining salt to a boil in a medium saucepan over medium heat. Cover, reduce the heat to low, and simmer until the bulgur absorbs the liquid, 12 to 15 minutes. Fluff lightly with a fork and set aside.
  • In a small bowl, whisk together the lemon juice with the remaining 1/4 cup olive oil, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon black pepper. Set the dressing aside.
  • In a large bowl, toss together the chicken, bulgur, lemon dressing, tomatoes, parsley, mint, green onions, and garlic until evenly dispersed. Serve immediately.
  • Recipe courtesy of Adventures in Chicken by Eva Kosmas Flores. Get the book here: https://www.amazon.com/Adventures-Chicken-Amazing-Recipes-AdventuresInCooking-com/dp/0544558200.

Nutrition Facts : Calories 746.6, Fat 36.9, SaturatedFat 8.5, Cholesterol 148.9, Sodium 340.4, Carbohydrate 47.3, Fiber 10.8, Sugar 4.5, Protein 57.9

CHICKEN WITH TABBOULEH



Chicken with Tabbouleh image

Provided by Ina Garten

Categories     main-dish

Time 1h50m

Yield 6 to 8 servings

Number Of Ingredients 12

1 1/2 cups boiling water
1 cup bulgur wheat
1/4 cup freshly squeezed lemon juice (2 lemons)
Olive oil
Kosher salt
1 whole (2 split) chicken breast, bone in, skin on
Freshly ground black pepper
1 cup minced scallions, white and green parts (1 bunch)
1 cup chopped fresh mint leaves (2 bunches)
1 cup chopped fresh flat-leaf parsley (1 bunch)
1 hothouse cucumber, unpeeled, halved lengthwise, seeded, and medium-diced
2 cups halved cherry tomatoes

Steps:

  • Preheat the oven to 350 degrees F.
  • In a heat-proof bowl, pour the boiling water over the bulgur wheat. Add the lemon juice, 1/4 cup olive oil, and 1 1/2 teaspoons of salt. Stir. Cover the bowl with plastic wrap and allow the bulgur to stand at room temperature for about 1 hour.
  • Place the chicken breast on a baking sheet and rub it with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until just cooked. Set aside until cool enough to handle.
  • Remove the chicken meat from the bones and discard the skin. Cut the chicken into medium dice and add to the tabbouleh. Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and 1 teaspoon pepper. Season, to taste, and serve immediately or cover and refrigerate. The flavors will improve as it sits.

CHICKEN TABOULI (TABBOULEH)



Chicken Tabouli (Tabbouleh) image

You will love this! It's the perfect recipe for a luncheon. Also a good make-ahead recipe for the week. Since I like keeping the seeds in the tomatoes and cukes, I just make the salad without them, then dice them fresh and mix them in each time I serve it. You may want to seed them if you throw it all together at once. I got this from a friend, but I think it came from cooking light or southern living. Serve with bread/butter.

Provided by Natalia 3

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 13

1 1/2 cups boiling water
1 cup Bulgar wheat (or cracked wheat)
1/4 cup fresh lemon juice (2 lemons)
1/4 cup olive oil, plus
olive oil, for cooking chicken
1 whole chicken breast (or 2 split)
kosher salt
black pepper
1 cup minced scallion (1 bunch)
1/2 cup chopped mint leaf (1 bunch)
1 cup chopped fresh parsley (1 bunch)
1 hothouse cucumber, unpeeled, halved lengthwise and medium diced
2 cups halved cherry tomatoes or 2 cups grape tomatoes

Steps:

  • Preheat oven to 350.
  • In heat-proof bowl, pour the boiling water over the bulgur wheat. Add the lemon juice, 1/4 c olive oil, and 1 1/2 tsp salt. Stir, cover bowl with plastic wrap and allow bulgur to stand at room temp for an hour.
  • Place chicken on a baking sheet and rub it with olive oil. Sprinkle liberally with salt and pepper. Roast for about 35-40 minutes, until just cooked. Set aside until cool enough to handle.
  • Remove chicken meat and medium dice. Add to the tabbouleh. Add scallions, mint, parsley, cucumber, tomatoes, 2 tsp salt, 1 tsp pepper. Serve immediately or cover to refrigerate.

CHICKEN WITH TABBOULEH (BAREFOOT CONTESSA) INA GARTEN



Chicken With Tabbouleh (Barefoot Contessa) Ina Garten image

You can use a previously roasted chicken for this healthy salad. I reduced the amount of salt from original recipe. It is best after sitting in the fridge for 24 hours. Edit: If you use regular table Iodized salt instead of the kosher salt, please use much less as table salt creates a saltier final product.

Provided by cookiedog

Categories     Chicken Breast

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 12

1 1/2 cups boiling water (or chicken broth)
1 cup Bulgar wheat
1/4 cup fresh lemon juice (2 lemons)
olive oil
kosher salt
2 chicken breasts, bone in, skin on
fresh ground black pepper
1 cup minced scallion, white and green parts (1 bunch)
1 cup chopped fresh flat leaf parsley
1 cup chopped fresh mint leaves
1 hothouse cucumber, unpeeled, halved lengthwise, seeded, and medium-diced
2 cups halved cherry tomatoes

Steps:

  • Preheat the oven to 350 degrees F.
  • In a heat-proof bowl, pour the boiling water over the bulgur wheat. Add the lemon juice, 1/4 cup olive oil, and 1 teaspoons of salt. Stir. Cover the bowl with plastic wrap and allow the bulgur to stand at room temperature for about 1 hour.
  • Place the chicken breast on a baking sheet and rub it with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until just cooked. Set aside until cool enough to handle.
  • Remove the chicken meat from the bones and discard the skin. Cut the chicken into medium dice and add to the tabbouleh. Add the scallions, mint, parsley, cucumber, tomatoes, 1 teaspoon salt, and 1 teaspoon pepper. Season, to taste, and serve immediately or cover and refrigerate. The flavors will improve as it sits.

Nutrition Facts : Calories 104.2, Fat 3.6, SaturatedFat 1, Cholesterol 23.2, Sodium 35.2, Carbohydrate 9.4, Fiber 2.5, Sugar 2.2, Protein 9.4

CHICKEN FETTUCCINE ALFREDO FROM ADVENTURES IN CHICKEN



Chicken Fettuccine Alfredo from Adventures in Chicken image

Text excerpted from ADVENTURES IN CHICKEN © 2017 by Eva Kosmas Flores. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved. "Alfredo is one of the simplest and richest pasta sauces out there; this version brings the flavors of the sauce up a notch by combining pecorino Romano, Parmesan, and Asiago cheese. To create a truly excellent Alfredo sauce it is vital to use quality cheese. Bypass the pre-shredded stuff in a plastic tub that's sitting at room temperature and only purchase chilled cheese that is in a solid block so you can freshly grate it yourself. Trust me, once you've tasted the nutty, creamy flavors of a true unadulterated Alfredo sauce, you'll be very happy you did." - Eva Kosmas Flores, author of Adventures in Chicken

Provided by Food.com

Categories     Chicken

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 13

2 lbs chicken thighs, bone in and skin on
1 tablespoon extra virgin olive oil
3/4 teaspoon kosher salt
1 1/4 teaspoons freshly cracked black pepper
8 tablespoons unsalted butter
2 garlic cloves, minced
1 cup creme fraiche
1/2 cup milk
6 ounces pecorino romano cheese, freshly grated
6 ounces parmesan cheese, freshly grated
6 ounces asiago cheese, freshly grated
1 lb dry fettuccine pasta
1 tablespoon fresh basil leaf, for garnish (optional)

Steps:

  • Preheat the oven to 350 degrees F.
  • Rub the chicken with the olive oil, salt, and 1/2 teaspoon of the black pepper. Place on a baking sheet and roast for about 1 hour, until the skin is golden and crisp and the juices run clear. Set aside to cool, then remove the meat from the bones and cut it into roughly 2-inch by 1-inch strips.
  • Melt the butter with the garlic in a medium saucepan over low heat. Add the creme fraiche, milk, Romano, Parmesan, Asiago, and remaining 3/4 teaspoon black pepper and continue cooking, stirring constantly, until the cheese has melted and the sauce is smooth. Set aside.
  • Cook the fettuccine noodles according to package directions until al dente. Top with the Alfredo sauce and chicken; garnish with basil leaves, if desired; and serve immediately.
  • Recipe courtesy of Adventures in Chicken by Eva Kosmas Flores. Get the book here: https://www.amazon.com/Adventures-Chicken-Amazing-Recipes-AdventuresInCooking-com/dp/0544558200.

Nutrition Facts : Calories 1617.8, Fat 110.5, SaturatedFat 54.2, Cholesterol 502.6, Sodium 1842.1, Carbohydrate 69.5, Fiber 0.2, Sugar 0.8, Protein 84.7

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  • In a large heatproof bowl, combine the bulgur with the boiling water, lemon juice and 1 1/2 teaspoons of salt and let stand until the water has been absorbed and the grains are tender, about 1 hour.
  • Meanwhile, preheat the oven to 350°. Set the chicken breasts on a baking sheet. Rub them with 1 tablespoon of the olive oil and season with salt and pepper. Roast for about 40 minutes, or until just cooked through. Let the chicken cool slightly, then discard the skin and remove the meat from the bones. Cut the chicken into 3/4-inch chunks.
  • Add the scallions, parsley, mint and the remaining 1/4 cup of olive oil to the bulgur and let stand for 15 minutes. Add the chicken, cucumber and tomatoes, season with salt and pepper and toss well. Transfer the tabbouleh to a bowl or platter and serve at room temperature or chilled.


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