ROAST BEEF, CUCUMBER, AND AVOCADO WRAP
Deli roast beef and easy-prep vegetables-avocado, cucumber, and iceberg lettuce-make this a tasty do-ahead sandwich. Cilantro and a green pepper sauce turn up the heat.
Provided by Colbys Mom
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Toss avocado with lime juice and 1/4 tsp salt in a small bowl.
- Cover tortillas with roast beef, sprinkle with remaining salt.
- Top with lettuce, cucumber, and avocado down the center of each tortilla.
- Add cilantro leaves, then drizzle 1 tbsp green pepper sauce over each.
- Fold in sides and roll up.
Nutrition Facts : Calories 465.5, Fat 20.1, SaturatedFat 5.1, Cholesterol 60.4, Sodium 1024.9, Carbohydrate 42.9, Fiber 6.1, Sugar 2.7, Protein 30.2
ROAST BEEF AND AVOCADO FINGER SANDWICHES
Epicurious, Tracey Seaman, June/07. These slender, snack sized sandwiches, will get appetites going, especially out in the fresh air. We enjoyed these thoroughly! They are great!
Provided by Manami
Categories Lunch/Snacks
Time 20m
Yield 18 hors d'oeuvres
Number Of Ingredients 9
Steps:
- In small bowl, mash avocado with fork.
- Stir in lemon juice, chives, salt, and pepper.
- Spread avocado mash over 6 slices bread, dividing evenly.
- Mix mayonnaise with prepared horseradish.
- Spread other 6 slices bread with about 1 teaspoon each horseradish-mayonnaise.
- Top with roast beef, dividing evenly.
- Gently press avocado-topped bread slices, avocado sides down, onto each sandwich.
- Using long serrated knife, trim off crusts and cut each sandwich lengthwise into thirds.
- *Transportation tips: Transfer the sandwiches to a covered plastic container to transport them to the picnic, and then simply pass around the container to serve. To keep the bread from drying out, when stacking the sandwiches in the container, lay a sturdy, barely moistened paper towel between each layer and another one over the top.
Nutrition Facts : Calories 90, Fat 3.6, SaturatedFat 0.8, Cholesterol 9.4, Sodium 181.4, Carbohydrate 9.8, Fiber 1.1, Sugar 0.9, Protein 4.9
COLORFUL BEEF WRAPS
I stir-fry a combination of sirloin steak, onions and peppers for these hearty wraps. Spreading a little fat-free ranch salad dressing inside the tortillas really jazzes up the taste. -Robyn Cavallaro of Easton, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet coated with cooking spray, saute beef, pepper and 2 tablespoons soy sauce in 2 teaspoons oil until meat is no longer pink. Remove and keep warm. , Saute the onion and garlic in remaining oil for 1 minute. Stir in the red peppers, wine and remaining soy sauce; bring to a boil. Return beef to the pan; simmer for 5 minutes or until heated through. , Spread ranch dressing over one side of each tortilla; sprinkle with lettuce, tomato and green onions. Spoon about 3/4 cup beef mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 325 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 830mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
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