PARMESAN-CRUSTED TILAPIA
You won't have to fish for compliments when this is the catch of the day! Christi McElroy - Neenah, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.
Nutrition Facts : Calories 287 calories, Fat 13g fat (3g saturated fat), Cholesterol 125mg cholesterol, Sodium 440mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein.
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
RITZ FITZ (OVEN-FRIED FISH FILLETS)
Steps:
- Preheat oven to 350 degrees F.
- Melt the butter in a 9 by 13-inch pan in the oven. While it melts, combine everything else except the fish in a pie pan. Dip the fish around in the melted butter, dip each piece in the crumb mixture, and return it to the baking pan. Bake the fillets for 20 to 25 minutes, or until the fish flakes with a fork. Serve with lemon wedges, and good luck to you.
HEALTHY BAKED CRUSTED TILAPIA
Meal prep your fish with a crust! This Healthy Baked Crusted Tilapia recipe is easy to make with simple ingredients and packed with protein.
Provided by Derek Howes
Categories Main Course
Time 17m
Number Of Ingredients 8
Steps:
- Crush up your Ritz Crackers
- Take a bowl out and combine everything but your Olive Oil and Tilapia into it
- Mix those together
- Take out another bowl and add in your Olive Oil
- Coat a baking sheet with non-stick cooking spray
- Place both sides of your Tilapia in the Olive Oil then flip your Tilapia around a few times in the Bread Crumb mix
- Put your Tilapia onto the baking sheet and cover evenly with the remaining Bread Crumb mix
- Top with a few squirts of Lemon on each piece
- Bake on 450F/232C for 8-12 minutes depending on how thick or thin your fish is
Nutrition Facts : Fat 13.6 g, SaturatedFat 3.2 g, Carbohydrate 9.2 g, Protein 21.8 g, Fiber 1.2 g, Sugar 2.8 g, Sodium 248 mg, Calories 246 kcal, ServingSize 1 serving
RITZ PARMESAN TILAPIA
Very easy and quick. Low in Cholesterol. This is my original recipe I made up for my husband because of his high cholesterol problem.Tip: for better presentation I lightly brush filet with egg mixture and pat additional cracker mixture after I turn the fillet.
Provided by rebus6
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Finely crush Ritz crackers.
- Mix all dry ingredients with cracker crumbs.
- Beat egg and milk.
- Preheat oven to 450 degrees.
- Spray broiler pan with cooking spray.
- Dip each fillet in egg and milk mixture.
- Coat filet with cracker mixture.
- Place on broiler pan.
- Cook for 5 minutes and turn.
- Lightly recoat turned side of fillet with egg mixture and cracker mixture.
- Cook for 4-5 minutes Serve.
BAKED TILAPIA WITH RITZ CRACKERS
Make and share this Baked Tilapia With Ritz Crackers recipe from Food.com.
Provided by eclectic1
Categories Chowders
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a well greased baking pan, add the milk and lemon juice. Place the fish on top of the milk.
- On a large frying pan, melt butter, add olive oil and onions, saute until onions are translucid. Turn off heat. Add remaining ingredients. Spoon over fish. Bake at 350 degrees for 25 to 30 minutes. Serve while hot.
BAKED LEMON BUTTER TILAPIA
The easiest, most effortless 20 min meal ever from start to finish. And it's all made in a single pan. Win-win situation here.
Provided by Chungah Rhee
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. Drizzle with butter mixture. Place into oven and bake until fish flakes easily with a fork, about 10-12 minutes. Serve immediately, garnished with parsley, if desired.
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