Risotto Of Fennel And Black Beans Recipes

FENNEL RISOTTO

Steps:

• Cut the base off of the fennel bulbs, and cut a cone shape into the base to remove the core. Slice the fennel vertically (lengthwise) into 1/4 inch thick slices.
• Melt butter in a heavy-bottomed stock pot over medium heat. Cook onions and fennel in butter for 2 minutes. Stir in the rice; cook for another 2 minutes, stirring constantly, until lightly toasted. Stir in 1 cup vegetable broth; continue stirring until liquid is almost completely absorbed. Repeat this process with remaining broth, stirring constantly. Incorporating the broth should take 15 to 20 minutes in all.
• Stir in cream, 3 tablespoons Parmesan and parsley, and cook until rice is done and risotto is thick and creamy. Season to taste with black pepper. Divide risotto among 6 bowls, and sprinkle with remaining cheese.

BLACK BEAN RISOTTO

Steps:

• Add 1/2 the olive oil to a saute pan over medium heat. Add the garlic, jalapenos and onions and saute for about 3 to 4 minutes, do not brown. Add the chili powder, cumin, oregano, bay leaf, beans and tomatoes and cook for about 2 to 3 minutes until all ingredients are warm, then set aside.
• Add the other 1/2 of the olive oil to a sauce pot and saute the rice until warm, about 30 to 60 seconds. Transfer the rice to the inner cooking pan of the RIZO Micom Rice Cooker and Warmer and place inside the cooker. Pour the heated chicken stock over the rice and then place the sauteed ingredients on top of the rice. Close the lid and press the risotto button to start. When the rice is finished it will automatically switch to warm mode. Press the RESET button. Add the salt, pepper, butter and cheese, mix all and serve immediately. Garnish with cilantro, scallion flowers and maduros.

FENNEL AND BROAD BEAN RISOTTO

Steps:

• Soak the rice for about 2 minutes and then rinse.
• Heat the oil in a saucepan over a medium heat and gently fry the onion until soft.
• Add the garlic to the pan and cook for 2 minutes.
• Add the fennel.
• Add the rice and stir to coat all the grains with oil.
• Turn up the heat and add the wine stirring until absorbed.
• Add the broadbeans.
• Reduce the heat and add the stock a ladle at a time stirring each time until it has been absorbed.
• This should take about 15 or 20 minutes.
• Add the parsley and chives and stir.
• Remove from the heat and add the butter and season.
• Stir well.
• Add parmesan after serving.

RISOTTO WITH BLACK BEANS & OLIVES

Steps:

• In pressure cooker, heat the oil.
• Sauté the onions and garlic until soft but not brown, about 2 minutes.
• Stir in the rice, coating thoroughly with the oil.
• Stir in 3 1/2 cups of the stock, the oregano and salt.
• Lock the lid in place and, over high heat, bring to high pressure.
• Lower the heat just enough to maintain high pressure; cook 5 minutes.
• Reduce pressure with a quick-release method.
• Remove lid, tilting it away from you to allow any excess steam to escape.
• The risotto will continue to absorb liquid at this point and should end up being slightly soupy.
• If necessary, stir in a bit more stock with the olives, black beans, coriander and pepper.
• Cook over medium heat, stirring constantly, until rice is tender but chewy.
• Serve immediately in shallow soup bowls.

RISOTTO WITH FENNEL AND OLIVES

Steps:

• Heat the stock to a simmer.
• Coarsely chop the onion in a food processor by pulsing. Heat the oil in a deep pot, and saute the onion.
• Trim, wash and coarsely chop the fennel in a food processor; add to the onion, and continue cooking until both begin to soften.
• Stir in the rice. Add the wine, and cook 1 minute over high heat, stirring.
• Pit the olives, chop, and add to the rice. Then add the fennel seed.
• Add 1 cup of the chicken stock to the rice; cook over medium heat, stirring often. When most of the liquid is absorbed, add another cup of stock; repeat until the rice is tender.
• Grate the cheese.
• When the rice is cooked and moist, season with pepper and stir in the cheese.