Rise N Shine Granola Parfait Recipes

RISE AND SHINE PARFAIT

Steps:

• Layer half the yogurt, peaches, blackberries and granola into 4 parfait glasses. Repeat layers.

RISE 'N SHINE GRANOLA

Steps:

• Preheat oven to 350°F.
• In a large bowl, mix together the pat flakes, sunflower seeds, almonds, sesame seeds, and flax seeds.
• In a medium sized bowl, whisk together the oil, carob powder, cinnamon, sweetener, and salt.
• Add this mixture to the large bowl and combine well.
• In a lasagna pan or two flat cookie sheets, spread mixture evenly and bake for 15-20 minutes, until the top layer is browned (if you use cookie sheets, bake 12-15 minutes).
• Flip over with spatula and bake for another 8-10 minutes, then remove from oven.
• The mixture will be moist, but will dry and harden as it cools.
• Mix in dried fruit ingredients and let cool, stirring every 10 minutes to prevent clumping.
• Store in air-tight containers.
• Serve with fresh fruit and soy milk.

GRANOLA PARFAITS

Steps:

• Preheat the oven to 350 degrees F. Toss together the oats, coconut and almonds in a large bowl. Whisk together the vegetable oil and honey in a small bowl, then stir into the oats mixture. Spread the mixture in an even layer on a rimmed baking sheet. Bake until golden brown, 17 to 20 minutes, stirring occasionally. Remove from the oven and allow to cool completely, about 20 minutes. Transfer the mixture to a large bowl and add the dried cranberries, raisins and sunflower seeds.
• Line up 4 parfait, wine or other tall glasses. Carefully spoon a large dollop of yogurt into each and top with a large spoonful of granola. Add a few berries, then drizzle with honey. Repeat the layers once more in each glass. Store extra granola in an airtight container for up to 1 month.