Rips Big Bowl Cereal Recipes

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RIP'S BIG BOWL



Rip's Big Bowl image

Provided by Food Network

Time 10m

Yield 1 serving

Number Of Ingredients 11

1 banana, peeled and sliced
1 kiwifruit, peeled and sliced
1/4 cup raw old-fashioned oats
1/4 cup nut-size kernel cereal (recommended: Grape Nuts or Ezekiel)
1/4 cup bite-size shredded wheat
1/4 cup toasted whole grain wheat flakes and flaxseed cereal (recommended: Uncle Sam)
1 tablespoon ground flaxseed meal
2 tablespoons raisins
2 tablespoons walnuts
1 grapefruit, halved
3/4 cup milk substitute of choice

Steps:

  • Toss the banana, kiwifruit, oats, cereal, shredded wheat, whole grain wheat flakes, ground flaxseed, raisins, and walnuts into a bowl.
  • After cutting the grapefruit in half, use a small, sharp knife to remove the segments. Add the segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute.

RIP'S BIG BOWL



RIP'S BIG BOWL image

Categories     Breakfast     No-Cook     Vegetarian     Quick & Easy     High Fiber     Healthy

Yield 1 bowl

Number Of Ingredients 11

1/4 cup raw old-fashioned oats
1/4 cup Grape Nuts or Ezekiel brand equivalent
1/4 cup bite-size shredded wheat
1/4 cup Uncle Sam cereal
1 tablespoon ground flaxseed meal
2 tablespoons raisins
2 tablespoons walnuts
1 banana, sliced
1 kiwi, sliced
Segments of one grapefruit and juice
¾ cup milk substitute of choice

Steps:

  • oss all ingredients except the grapefruit and milk substitute into a bowl. After cutting grapefruit in half, use a small, sharp knife to remove the segments. Add segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute. Variations: In a pinch, simply add water (the fruits blend with the water and give it a sweet taste)

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