1/4 cup nut-size kernel cereal (recommended: Grape Nuts or Ezekiel)
1/4 cup bite-size shredded wheat
1/4 cup toasted whole grain wheat flakes and flaxseed cereal (recommended: Uncle Sam)
1 tablespoon ground flaxseed meal
2 tablespoons raisins
2 tablespoons walnuts
1 grapefruit, halved
3/4 cup milk substitute of choice
Steps:
Toss the banana, kiwifruit, oats, cereal, shredded wheat, whole grain wheat flakes, ground flaxseed, raisins, and walnuts into a bowl.
After cutting the grapefruit in half, use a small, sharp knife to remove the segments. Add the segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute.
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