Rigatoni Chard Toss Recipes

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RIGATONI CHARD TOSS



Rigatoni Chard Toss image

I had to get my firefighter husband to eat more fruits and veggies to lower his cholesterol and triglycerides. Fresh chard and tomatoes add a lot of fiber and vitamins to our diets, but we love this recipe for the flavor. While he would never admit to eating "health food" around the firehouse, this dish is one of many that made his trips to the doctor much more pleasant! -Carolyn Kumpe, El Dorado, California

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 10 servings.

Number Of Ingredients 13

8 ounces uncooked rigatoni or large tube pasta
2 tablespoons olive oil
1 bunch Swiss chard, coarsely chopped
1 small onion, thinly sliced
2 garlic cloves, minced
3 medium tomatoes, chopped
1 can (15 ounces) cannellini beans, rinsed and drained
1/2 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon fennel seed, crushed
1/8 teaspoon pepper
1/4 cup minced fresh basil
1/2 cup grated Parmesan cheese

Steps:

  • Cook rigatoni according to package directions., Meanwhile, in a large skillet, heat oil over medium-high heat. Add Swiss chard and onion; cook and stir 4 minutes. Add garlic; cook 2 minutes longer. Stir in tomatoes, beans, salt, pepper flakes, fennel and pepper. Cook 3-4 minutes longer or until chard is tender., Drain rigatoni, reserving 1/4 cup pasta water. Add rigatoni, pasta water and basil to skillet; toss to combine. Serve with cheese.

Nutrition Facts : Calories 159 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 291mg sodium, Carbohydrate 24g carbohydrate (2g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges

RIGATONI WITH SWISS CHARD AND SAUSAGE



Rigatoni with Swiss Chard and Sausage image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

Kosher salt
12 ounces rigatoni
2 tablespoons extra-virgin olive oil
12 ounces sweet Italian sausage, casings removed, crumbled
4 tablespoons unsalted butter
6 cloves garlic, chopped
1 bunch Swiss chard, stems removed, leaves chopped
1 tablespoon plus 1 teaspoon all-purpose flour
1 3/4 cups milk (not skim)
1/2 cup grated parmesan cheese (about 1 ounce)
Grated zest of 2 lemons
Freshly ground pepper

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs. Reserve 1/2 cup cooking water, then drain the pasta.
  • Meanwhile, heat the olive oil in a large Dutch oven or wide skillet over medium-high heat. Add the sausage and cook until browned, about 5 minutes. Transfer to a plate using a slotted spoon; set aside.
  • Wipe the Dutch oven clean; add the butter and melt over medium heat. Add the garlic and cook, stirring, until slightly softened, 1 to 2 minutes. Add the chard and cook, stirring occasionally, until wilted, 3 to 4 minutes. Sprinkle in the flour and cook, stirring, until combined, 1 to 2 minutes.
  • Add the milk to the chard mixture and bring to a boil; cook 1 minute. Stir in the sausage, parmesan, lemon zest and a few grinds of pepper. Reduce the heat to medium low and simmer, stirring occasionally, until slightly thickened, about 6 minutes. Add the pasta to the pot and toss, adding enough of the reserved pasta water to loosen.

Nutrition Facts : Calories 756 calorie, Fat 37 grams, Cholesterol 75 milligrams, Sodium 910 milligrams, Carbohydrate 76 grams, Fiber 4 grams, Protein 28 grams

RIGATONI WITH SWISS CHARD



Rigatoni with Swiss Chard image

Swiss chard cooked with garlic and wine is a highlight of thispasta dish with ricotta and toasted pinenuts.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Number Of Ingredients 13

Coarse salt and freshly ground pepper
1 pound rigatoni, or other tubular pasta
2 tablespoons unsalted butter
3 tablespoons extra-virgin olive oil
2 garlic cloves, thinly sliced
2 medium shallots, finely chopped
1 1/2 pounds Swiss chard, leaves cut into 1/2-inch strips and stems cut into 1/2-inch pieces
2 tablespoons finely grated lemon zest (about 2 lemons)
1/2 cup dry white wine
1/2 teaspoon red pepper flakes
1/3 cup fresh ricotta cheese
1/3 cup (about 1 1/2 ounces) pine nuts, toasted
Freshly grated Parmesan cheese, for sprinkling

Steps:

  • Bring a large pot of water to a boil. Add 2 tablespoons salt and the pasta; cook 3 minutes less than package indicates. Drain.
  • Heat butter and oil in a large Dutch oven over medium heat about 1 minute. Add garlic and shallots; cook, stirring, until fragrant, about 2 minutes. Stir in chard, lemon zest, wine, 1 teaspoon salt, and the red pepper flakes; season with pepper. Cook, covered, stirring occasionally, until chard has just wilted, 2 to 3 minutes.
  • Stir in pasta, ricotta, and pine nuts. Cook, stirring occasionally, until pasta is al dente, 3 to 4 minutes. Divide among 4 serving dishes. Serve sprinkled with Parmesan.

RIGATONI WITH SWISS CHARD AND BELL PEPPERS



Rigatoni With Swiss Chard And Bell Peppers image

Make and share this Rigatoni With Swiss Chard And Bell Peppers recipe from Food.com.

Provided by Kikimony

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

12 ounces rigatoni pasta (about 5 cups)
2 tablespoons olive oil
1 red bell pepper, cut into 1 inch-long by ½ inch-wide strips
1/4 cup coarsely chopped onion
2 cloves garlic, minced
1 cup chicken broth
8 cups coarsely chopped swiss chard leaves (about 8 ounces)
1 tablespoon butter
1/2 teaspoon fresh ground pepper, to taste
2 tablespoons balsamic vinegar
1/4 teaspoon salt, to taste
1/4 cup freshly grated parmesan cheese
fresh ground pepper (optional)

Steps:

  • Boil rigatoni until al dente.
  • While the rigatoni is cooking, heat the oil in a large nonstick sauté pan over medium-high heat.
  • Add the bell pepper, onion, and garlic; cook, stirring occasionally, until the bell pepper is crisp-tender, about 5 minutes.
  • Reduce the heat to medium; stir in the chicken broth, chard, butter, and pepper; cover and cook until the chard and the bell pepper are tender, about 5 minutes.
  • Remove the pan from the heat; stir in the balsamic vinegar and salt.
  • When the rigatoni is done, drain well; return to the pot.
  • Add the chard mixture and toss; Add the Parmesan cheese and toss again.
  • Taste and adjust the seasoning.

Nutrition Facts : Calories 487, Fat 15.8, SaturatedFat 5, Cholesterol 85, Sodium 628.1, Carbohydrate 68.9, Fiber 4.9, Sugar 5.5, Protein 17.6

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