Ricotta Protein Bars Recipes

CHUCK'S PROTEIN BARS

Chuck's Protein Bars image

Great tasting healthy bars for energy!

Provided by Amy Gray-Hughes

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 30m

Yield 16

Number Of Ingredients 13

Ingredients

3 cups rolled oats
½ cup sunflower seeds
½ cup unsweetened shredded coconut
¼ cup brown sugar
1 teaspoon ground cinnamon
1 teaspoon sea salt
1 cup plain Greek yogurt
½ cup natural peanut butter, melted
6 tablespoons pure maple syrup
¼ cup coconut oil, melted
1 teaspoon vanilla extract
1 cup vanilla protein powder
1 (2 ounce) bar dark chocolate, chopped

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9-inch baking dish.
Mix oats, sunflower seeds, coconut, brown sugar, cinnamon, and sea salt together in a large bowl.
Stir yogurt, peanut butter, maple syrup, coconut oil, and vanilla extract together in a separate bowl until smooth; add to oats mixture and stir to coat. Mix protein powder and chocolate into the resulting mixture; spread into prepared baking dish.
Bake in preheated oven until browned, about 15 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 25.5 g, Cholesterol 8.9 mg, Fat 15.9 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 7.1 g, Sodium 243.7 mg, Sugar 10.6 g

RICOTTA PROTEIN BARS

Ricotta Protein Bars image

Make and share this Ricotta Protein Bars recipe from Food.com.

Provided by internetnut

Categories Dessert

Time 15m

Yield 12 serving(s)

Number Of Ingredients 6

Ingredients

1 unsweetened chocolate square
1/3 cup peanut butter, plus
2 tablespoons peanut butter
1/4 cup Splenda granular, sugar substitute
2 scoops protein powder (I use the IDS chocolate)
1/3 cup ricotta cheese

Steps:

Melt together in the microwave chocolate, peanut butter.
Stir in Splenda, protein powder, ricotta cheese.
Mix well and shape into a round flat disc about 6 inches across. Cover tightly with plastic wrap and chill until hardened.
Cut into 12 pie shaped wedges.

Nutrition Facts : Calories 81.8, Fat 7.1, SaturatedFat 2.4, Cholesterol 3.5, Sodium 51.4, Carbohydrate 2.9, Fiber 1, Sugar 0.9, Protein 3.5

NO-BAKE LOW-CARB PROTEIN BARS

No-Bake Low-Carb Protein Bars image

I have been looking for a protein bar that is not full of carbs. The following is a my own interpretation of a recipe I found online. You could experiment with other ingredients (i.e., other types of protein powder, coco powder, nuts and seeds, etc...). If you come up with other variations, let me know! :)

Provided by paphlovian

Categories Lunch/Snacks

Time 5m

Yield 6 bars, 6 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup flax seed meal (grind whole flax in a coffee grinder)
2 tablespoons coconut flour
2 tablespoons sesame seeds
10 tablespoons protein powder (I use rice)
3 tablespoons carob powder
1/8 teaspoon stevia powder (or to taste)
1/3 cup almond butter
2 tablespoons coconut oil
1 teaspoon vanilla extract
1/2 cup water (more or less, as necessary)

Steps:

1. Mix all dry ingredients well.
2. Mix together almond butter and coconut oil in a small cup (if the oven is warm (not hot!) I place it in there for a minute to soften it before stiring.
3. Add almond butter and oil to dry ingredients and mix WELL (I actually use my hands to do this). The mixture will be rather dry and crumbly.
4. Add vanilla extract and water (I'd recommend adding water gradually, starting with 1/4 cup, so you don't overdo it) and mix well.
5. Grease a 9x9 pan (or similar size) and press dough into pan. I press for a few minutes with my hand to create a consistent thickness.
6. Chill in the fridge for several hours to set, then cut into approximately 6 pieces. Wrap each one individually for a quick snack, or store them with wax paper in-between.

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