Ricotta Basil Ham Wrap 21 Day Wonder Diet Day 5 Recipes
WHIPPED BASIL RICOTTA
This whipped basil ricotta comes together in just a few minutes. It makes a great topping for crusty bread, as a dip, or even in your favorite pasta dish.
Provided by Yoly
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes
Time 5m
Yield 8
Number Of Ingredients 6
Steps:
- Combine ricotta cheese, basil, salt, garlic powder, pepper, and pepper flakes in a mini food processor and process until all ingredients are well incorporated, 1 to 2 minutes.
Nutrition Facts : Calories 0.6 calories, Carbohydrate 0.1 g, Sodium 110.1 mg
SPICED LAMB WITH CORIANDER PUMPKIN (21 DAY WONDER DIET: DAY 1 )
This is Day 1: Dinner from the 21 Day Wonder Diet. The first time Imade this, I was unable to buy lamb cutlets, so I used 300g diced chicken breast instead. Als i was unable to buy fresh coriander, and had to use dried. The sauce is divine in this recipe, gives the food almost a Thai flavour. :yum:
Provided by Sara 76
Categories Lamb/Sheep
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 200C/180C fan-forced.
- Roast pumpkin in small, shallow baking dish, uncovered, 10 minutes. add chickpeas and peas; cook uncovered, about 5 minutes or until pumpkn is tender. Remove from oven; sprinkle with coriander.
- Meanwhile, sprinkle lamb with curry powder. Spray lamb with cooking oil. Cook lamb in heated medium frying an; remove from pan.
- Add coconut milk, stock and garlic to same pan, bring to the boil, stirring; remove from heat.
- Serve pumpkin mixture and lamb drizzled with coconut sauce.
Nutrition Facts : Calories 163.1, Fat 1.4, SaturatedFat 0.2, Cholesterol 0.5, Sodium 215.9, Carbohydrate 33.3, Fiber 7.3, Sugar 4.6, Protein 6.8
BEETROOT AND RICOTTA WRAPS
Make and share this Beetroot and Ricotta Wraps recipe from Food.com.
Provided by Lani D
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Slice sweet potato thinly. Place slices on a plate and cover. Place in microwave on High for 5 minutes or until soft.
- Combine ricotta cheese and dill.
- Spread a thin layer of ricotta mix on bread. Thin because otherwise the bread will get soggy. Top with sweet potato, beetroot, green onions and spinach leaves.
- Roll up firmly. I liked presenting them wrapped in a baking sheet held together with balling twine.
Nutrition Facts : Calories 56, Fat 1.1, SaturatedFat 0.6, Cholesterol 3.8, Sodium 50.5, Carbohydrate 10.1, Fiber 1.8, Sugar 3.6, Protein 2.1
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