Ricks Sauteed Salmon Over Quinoa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

RICK'S SAUTEED SALMON OVER QUINOA



Rick's Sauteed Salmon over Quinoa image

Sauteed salmon over quinoa, spinach, shallots, garlic, and olive oil.

Provided by Rick DeMattos

Categories     Salmon Fillets

Time 20m

Yield 1

Number Of Ingredients 8

3 tablespoons olive oil, divided
1 (3 ounce) fillet salmon fillet
1 shallot, finely diced
1 clove garlic, thinly sliced
4 ounces fresh spinach, roughly chopped
½ cup cooked quinoa
salt and ground black pepper to taste
1 lemon wedge

Steps:

  • Heat a skillet over high heat and add 1 tablespoon olive oil. Add salmon, cover, and cook 4 minutes.
  • Heat another skillet over medium heat. Add remaining olive oil, shallot, and garlic. Cook until slightly browned, about 2 minutes. Add spinach.
  • Turn salmon over. Cook, uncovered, until fish flakes easily with fork, an additional 4 minutes. Toss spinach until wilted; add quinoa. Season with salt and pepper and mix well.
  • Plate spinach-quinoa mixture and lay salmon on top. Add lemon wedge.

Nutrition Facts : Calories 649.4 calories, Carbohydrate 44.9 g, Cholesterol 36.3 mg, Fat 46 g, Fiber 10.7 g, Protein 25.5 g, SaturatedFat 6.4 g, Sodium 298.9 mg, Sugar 2.1 g

More about "ricks sauteed salmon over quinoa recipes"

SALMON BOWL {WITH QUINOA AND HOMEMADE TERIYAKI} – …
salmon-bowl-with-quinoa-and-homemade-teriyaki image
Web Let the salmon marinate at room temperature for 15 minutes, flipping once halfway through. In the meantime, in a large nonstick skillet, heat 1 tablespoon olive oil over medium high. Add the vegetables and …
From wellplated.com

HEALTHY GRILLED SALMON BOWL WITH VEGETABLES AND …
healthy-grilled-salmon-bowl-with-vegetables-and image
Web Sep 20, 2018 Drizzle with olive oil then rub it until evenly coated. Preheat a grill pan over medium-high heat and add the salmon in. Cook for about 5-7 minutes per side, or until the salmon starts to flake. Alternatively, broil …
From blondelish.com

RESTAURANT-STYLE PAN SEARED SALMON - ONCE UPON A CHEF
restaurant-style-pan-seared-salmon-once-upon-a-chef image
Web Instructions. Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden …
From onceuponachef.com

CRISPY PAN SEARED SALMON RECIPE - THE MEDITERRANEAN DISH
Web Jul 13, 2020 Reduce the heat to medium-low and add one salmon fillet, skin-side down, and press the top with the back of a fish spatula for about 10 seconds (this prevents the …
From themediterraneandish.com

ROASTED SALMON QUINOA BOWLS WITH AVOCADO, CUCUMBER & GREEN …
Web May 12, 2021 Assemble the bowls: Spoon about 1 cup of quinoa into each bowl. Top each bowl with a piece of roasted salmon, sliced cucumbers, and diced avocado. Sprinkle the …
From onceuponachef.com

SALMON WITH QUINOA AND SPINACH - SAVORING ITALY
Web May 25, 2021 While the salmon is cooking, combine the quinoa with water and a large pinch of salt in a small saucepan. Leave the pan uncovered and bring to a boil. As soon …
From savoringitaly.com

SALMON WITH ROASTED VEGETABLES & QUINOA - EATINGWELL
Web Aug 16, 2019 Directions Step 1 Preheat oven to 425 degrees F. Step 2 Toss squash, cauliflower and shallots with 2 tablespoons oil, 1/4 teaspoon each salt and pepper on a …
From eatingwell.com

KALE AND SALMON COCONUT CURRY RECIPE | KITCHN
Web 1 day ago Add the ginger and garlic and cook until fragrant but not browned, about 1 minute. Add 1/4 cup yellow curry paste and 1 tablespoon curry powder, and cook until …
From thekitchn.com

RICK'S SAUTEED SALMON OVER QUINOA | RECIPESTY
Web Turn salmon over. Cook, uncovered, until fish flakes easily with fork, an additional 4 minutes. Toss spinach until wilted; add quinoa. Season with salt and pepper and mix well.
From recipesty.com

RICK'S SAUTEED SALMON OVER QUINOA SO TASTY - RECIPES IDEAS
Web Jan 18, 2020 Turn salmon over. Cook, uncovered, till fish flakes without problems with fork, a further four minutes. Toss spinach till wilted; add quinoa. Season with salt and …
From accadeonline.blogspot.com

INGREDIENTS: RECIPES WITH SALMON | RICARDO
Web © 2023 Ricardo Media Inc. All rights reserved ; Privacy Policy; Terms and conditions
From ricardocuisine.com

RICK'S SAUTEED SALMON OVER QUINOA POPULAR RECIPES
Web Aug 22, 2020 Heat a skillet over high heat and add 1 tablespoon olive oil. Add salmon, cover, and cook 4 minutes. Heat another skillet over medium heat. Add remaining olive …
From anothersalad.blogspot.com

RICKS SAUTEED SALMON OVER QUINOA RECIPE - NEWBRITAWATERCHILLER
Web Jun 8, 2018 Wipe the skillet clean and then add the salmon. Put the quinoa in the casarole dish, then layer the spinach mixture over the quinoa. Source: …
From newbritawaterchiller.blogspot.com

RICK'S SAUTEED SALMON OVER QUINOA RECIPE - EASY RECIPES
Web Ingredients 3 tablespoons olive oil, divided 1 (3 ounce) fillet salmon fillet 1 shallot, finely diced 1 clove garlic, thinly sliced 4 ounces fresh spinach, roughly chopped ½ cup cooked …
From recipegoulash.cc

RICK'S SAUTEED SALMON OVER QUINOA | RECIPE - PINTEREST
Web Jan 7, 2021 - A simple, single-serving salmon fillet is served over a bed of quinoa mixed with garlicky spinach and shallot. Pinterest. Today. Explore. When autocomplete results …
From pinterest.com

RICK'S SAUTEED SALMON OVER QUINOA - EASY COOK FIND
Web Turn salmon over. Cook, uncovered, until fish flakes easily with fork, an additional 4 minutes. Toss spinach until wilted; add quinoa. Season with salt and pepper and mix well.
From easycookfind.com

QUINOA WITH SAUTEED KALE RECIPE - EMILY FARRIS - FOOD & WINE
Web Dec 26, 2013 2 cups quinoa, rinsed and drained. 4 cups water. Kosher salt. 3 tablespoons olive oil plus 1. 1 medium white onion, diced. 3 cloves garlic, peeled and diced
From foodandwine.com

RICKS SAUTEED SALMON OVER QUINOA RECIPES - EASY RECIPES
Web Rick's Sauteed Salmon over Quinoa Recipe. Place the salmon, flesh side down, on the pan and cook for 5 minutes. Turn the salmon over and cook until done to your liking, …
From recipegoulash.cc

CRUSTLESS QUICHE WITH QUINOA GOURMET, RICOTTA AND SALMON
Web Add the salmon filet to the pot with the quinoa. 2. Set a few slices of sundried tomatoes aside. In a bowl combine the crème fraîche, salt, ricotta and sundried tomato slices. Stir …
From tipiak.ca

RECIPE : RICK'S SAUTEED SALMON OVER QUINOA - BOOKS4COOK
Web ♨ Step 3 Turn salmon over. Cook, uncovered, until fish flakes easily with fork, an additional 4 minutes. Cook, uncovered, until fish flakes easily with fork, an additional 4 minutes. …
From books4cook.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Beefy Bagel Dip_image Beefy Bagel Dip

Banh Mi Thit Hoi an (Vietnamese Pork Sandwich)_image Banh Mi Thit Hoi an (Vietnamese Pork Sandwich)

Seared Tuna with Ginger Noodles_image Seared Tuna with Ginger Noodles

Tex-mex Spice_image Tex mex Spice

Firecracker Roll-Up Cakes_image Firecracker Roll Up Cakes

Noel Salmon Cheesecake_image Noel Salmon Cheesecake

Summer Tomato Tart_image Summer Tomato Tart

Best Instant Pot® Garlic Mashed Potatoes_image Best Instant Pot® Garlic Mashed Potatoes

Walnut-Breaded Chops with Honey Mustard Sauce_image Walnut Breaded Chops with Honey Mustard Sauce

Slow Cooker Barbecue Hamburger Steaks_image Slow Cooker Barbecue Hamburger Steaks

Fall Apple Bavarian Cheesecake_image Fall Apple Bavarian Cheesecake

Frosted Chocolate Marshmallow Cookies_image Frosted Chocolate Marshmallow Cookies

Cranberry-Cherry Salad_image Cranberry Cherry Salad

Oven-Dried Herbed Tomatoes_image Oven Dried Herbed Tomatoes

Corn Flake Peanut Butter Cookies_image Corn Flake Peanut Butter Cookies

Wasabi Bacon-Wrapped Shrimp Recipe_image Wasabi Bacon Wrapped Shrimp Recipe

Shake 'n Bake Lamb Chops_image Shake 'n Bake Lamb Chops

Simply Sour Cream Chicken Enchiladas_image Simply Sour Cream Chicken Enchiladas

Poppy and Daisy's Pancakes_image Poppy and Daisy's Pancakes

Grilled Balsamic-glazed Peaches_image Grilled Balsamic glazed Peaches

Related Search

Blt Salad

Budgetbeefmushroomcasserole

Caesar Salad 101

Chickenorturkeyspanakopitaburgersandfrieswithyogurtdip

Company Stew

Pistachio Brittle

Primeribroastmarinade

Tenderloincaesarsalad

Greek Dips Tzatziki