CROCK POT SMOTHERED STEAK
Steps:
- Put the steak pieces in a bag with the flour and shake to coat.
- Heat the vegetable oil in a large skillet or sauté pan over medium-high heat (or the crock pot insert if it is stovetop safe) and brown the steak pieces on all sides. Place the steak in the crock pot insert if you didn't use it for browning it.
- To the steak add the bell pepper, sliced onion, and drained sliced mushrooms, if using.
- Combine the tomatoes with the soy sauce, garlic powder, black pepper, and crushed pepper, if using. Pour over the steak and vegetables.
- Cover the slow cooker and cook on low for 6 to 8 hours, or on high for 4 to 5 hours.
Nutrition Facts : Calories 366 kcal, Carbohydrate 11 g, Cholesterol 104 mg, Fiber 2 g, Protein 33 g, SaturatedFat 7 g, Sodium 405 mg, Sugar 3 g, Fat 21 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
SLOW-COOKER SMOTHERED SWISS STEAK
Blanket tender round steak with an easy-to-make gravy that starts with canned soup, tomato sauce and mushrooms.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 8h15m
Yield 4
Number Of Ingredients 9
Steps:
- In 10-inch skillet, heat oil over medium-high heat. Sprinkle beef with salt and pepper; place in skillet. Cook 4 to 6 minutes, turning once, until well browned.
- Meanwhile, spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix onion, carrot and mushrooms.
- Cut browned beef into 4 pieces; place in cooker over vegetables. In same skillet, mix soup and tomato sauce. Pour over beef.
- Cover; cook on Low heat setting 8 to 10 hours. Stir sauce well before serving over beef.
Nutrition Facts : Calories 330, Carbohydrate 14 g, Cholesterol 95 mg, Fiber 2 g, Protein 39 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 1590 mg, Sugar 6 g, TransFat 0 g
CROCK POT SMOTHERED STEAK
I got this recipe from one of my best friends. It's wonderful served over noodles or rice. I even accidentally wrote this one twice in my hand-written cookbook. Guess I wanted to make sure I didn't misplace it! :D Cook time depends on crock setting (low or high).
Provided by UnknownChef86
Categories Steak
Time 8h10m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Put meat strips, flour, salt and pepper in 6-quart crock, stirring to coat.
- Add all remaining ingredients, cover and cook 8 hours on low or 4 hours on high.
- Serve over noodles or rice.
Nutrition Facts : Calories 559, Fat 33.8, SaturatedFat 13.6, Cholesterol 117.4, Sodium 1591.6, Carbohydrate 27.4, Fiber 2.9, Sugar 11.9, Protein 36.2
CROCK POT SMOTHERED STEAK
Make and share this Crock Pot Smothered Steak recipe from Food.com.
Provided by Dancer
Categories One Dish Meal
Time 8h15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place steak strips, flour, salt, and pepper in crock pot, stirring well to coat steak.
- Add remaining ingredients.
- Cover and cook on low 8 hours or high for 4 hours.
- Serve with rice.
CROCK POT SMOTHERED STEAK
I received this recipe with a crock pot I bought 15 yrs ago. I have been making this for so long. My family looks forward to me making it.
Provided by Braunda
Categories Steak
Time 6h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place Steak in the Crock pot Season, Sprinkle Flour.
- Add Onions, Bell Peppers, Tomatoes and Soy Sauce.
- Cover.
- Cook on low 4-6 Hours.
Nutrition Facts : Calories 142.3, Fat 3.1, SaturatedFat 1.1, Cholesterol 43.1, Sodium 524.4, Carbohydrate 9.4, Fiber 1.7, Sugar 3.9, Protein 19
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