Richs Sisters Mother In Laws Bean Salsa Recipes

CREAMY BLACK BEAN SALSA RECIPE

Creamy Black Bean Salsa Recipe image

Our go-to salsa has always been Creamy Black Bean Salsa. With a full serving of vegetables, a tangy creamy sauce, and delicious beans and flavor it can't be beat!

Provided by Camille Beckstrand

Time 20m

Number Of Ingredients 16

Ingredients

15 ounces black beans (1 can, drained and rinsed)
15 ounces yellow sweet corn (1 can, drained)
1 red bell pepper (chopped)
¾ green bell pepper (chopped)
½ red onion (chopped fine)
1 Tablespoon fresh cilantro (minced)
1 Tablespoon fresh parsley (minced)
½ cup sour cream
¼ cup mayonnaise
2 Tablespoons red wine vinegar
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon salt
¼ teaspoon garlic powder
⅛ teaspoon pepper
15 ounces tortilla chips (1 bag)

Steps:

In a large bowl, combine the beans, corn, peppers, onion, and cilantro and parsley.
Combine the sour cream, mayonnaise, vinegar and spices and seasonings; pour over bean mixture and toss gently until everything is coated in sauce.
Serve with tortilla chips.

Nutrition Facts : Calories 219 kcal, Carbohydrate 31 g, Protein 6 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 4 mg, Sodium 220 mg, Fiber 5 g, Sugar 2 g, UnsaturatedFat 6 g, ServingSize 1 serving

RICH'S SISTER'S MOTHER-IN-LAW'S BEAN SALSA

RICH'S SISTER'S MOTHER-IN-LAW'S BEAN SALSA image

Categories Condiment/Spread Bean Appetizer Quick & Easy Healthy

Number Of Ingredients 9

Ingredients

2 cans shoepeg corn (drained)
1 can blackeyed peas (drained)
1 can black beans (drained)
1 C. Italian dressing
1 C. Catalina dressing
2 T. Fresh chopped cilantro
4 Roma Tomatoes (diced)
1 large white onion (diced)
2 Jalapenos (diced-with seeds removed)

Steps:

Combine ingredients. I think shoepeg corn is just white corn -- I've substituted it when I couldn't find shoepeg corn on the shelf. Be careful handling the jalapenos. I've also made it with just Italian dressing so I didn't have to buy a whole bottle of Catalina, and it works just fine. It's also great with light salad dressing -- doesn't have to be the full-fat kind. This makes an enormous quantity -- enough for two big bag of chips.

BLACK BEAN AND CORN SALSA RECIPE

Black Bean and Corn Salsa Recipe image

This easy Black Bean and Corn Salsa is full of flavor and can be made in less than 10 minutes! This homemade salsa is made with black beans, corn, red onion, cilantro, peppers, RoTel and more.

Provided by Camille Beckstrand

Categories Appetizer Side Dish

Time 10m

Number Of Ingredients 12

Ingredients

15 ounces corn (1 can, drained)
15.25 ounces black beans (1 can, rinsed and drained)
10 ounces Rotel diced tomatoes and green chiles (1 can)
1 bunch cilantro (minced)
1 red onion (minced)
3 green onions (diced)
1 red bell pepper (diced)
2 Tablespoons lime juice
½ teaspoon minced garlic
1 jalapeno pepper (seeded and minced)
cumin to taste
13 ounces whole grain tortilla chips (1 bag)

Steps:

In a large mixing bowl, combine all ingredients until fully incorporated.
Store in the refrigerator until serving.
Serve with tortilla chips.

Nutrition Facts : Calories 142 kcal, Carbohydrate 28 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving

CHICKEN BAKE WITH BLACK BEANS AND SALSA

Chicken Bake With Black Beans and Salsa image

I was looking for an easy and quick oven baked chicken recipe and found this online... It was ridiculously easy and insanely delicious! I just had to share it... enjoy!

Provided by Hollyism

Categories One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 chicken breast halves
salt and pepper or spicy seasoning
1 (16 ounce) can black beans, drained and rinsed
1 (12 -15 ounce) can whole kernel corn, drained
2 cups chunky salsa, divided
1 (4 ounce) can mild green chilies (optional)
1/4 cup fresh cilantro, chopped and divided
1 1/2 cups Mexican blend cheese

Steps:

Heat oven to 350°. Lightly grease a 2-quart casserole or spray with nonstick cooking spray.
Wash chicken and pat dry. Sprinkle the chicken all over with salt and pepper or a spicy chicken seasoning blend.
Combine the drained beans, corn, 1 cup of the salsa, green chile peppers, and half of the cilantro. Put the mixture into the prepared baking dish. Arrange chicken over the bean and corn mixture, then spoon the remaining salsa over the chicken. Sprinkle with the remaining cilantro and top evenly with the cheese.
Cover tightly with foil and bake for 25 minutes. Remove the foil and continue baking for 10 minutes, or until chicken is tender and juices run clear.

Nutrition Facts : Calories 524.4, Fat 23.1, SaturatedFat 11.6, Cholesterol 98.4, Sodium 1669.8, Carbohydrate 46.3, Fiber 11, Sugar 8.4, Protein 37.3

THREE-BEAN SALSA

Three-Bean Salsa image

Here's an easy recipe for fabulous, chunky salsa. "It's fast, fresh, low in fat and high in fiber," shares Regina Gutierrez. To keep calories down, she serves it with baked or low-fat tortilla chips at home in San Antonio, Texas.

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 8 cups.

Number Of Ingredients 13

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 cups chopped fresh tomatoes
2 to 3 jalapeno peppers, seeded and chopped
1/4 cup chopped green onions
1/4 cup lime juice
2 tablespoons minced fresh cilantro
2 teaspoons ground cumin
1 teaspoon salt
1/4 teaspoon pepper
Tortilla chips

Steps:

In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.

Nutrition Facts : Calories 97 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 354mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

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