Rich Black Bean Fudge Recipes
RICH BLACK BEAN FUDGE
When pureed with cocoa powder, dates, vanilla, and coconut oil, black beans miraculously become fudge! Their flavour blends seamlessly with the chocolate-coconut notes, and they become smooth, creamy, and, well, fudgy. We soften the dates first by bringing them to a boil with water; this helps ensure they puree more easily.
Categories Dessert,Snack
Time 1h12m
Yield 36 servings
Number Of Ingredients 7
Steps:
- Place dates in a small microwave-safe bowl and cover with water. Microwave on High until water boils, about 2 minutes. Drain.
- In the bowl of a food processor, combine dates, beans, cocoa, sugar, vanilla, and salt; process on high until well blended, about 1 minute. Drizzle with oil; process until completely smooth, stopping to scrape down sides of bowl as needed, 1 to 2 minutes.
- Line an 8-inch square baking pan with plastic wrap. Spread fudge mixture evenly into a thin layer in pan. Refrigerate until firm, about 1 hour. Lift fudge from pan with plastic wrap; cut into 6 rows each way to form 36 squares.
- Serving size: 1 square
Nutrition Facts : Calories 11 kcal
BLACK BEAN FUDGE
Make and share this Black Bean Fudge recipe from Food.com.
Provided by paizlea
Categories Candy
Time 15m
Yield 150 serving(s)
Number Of Ingredients 5
Steps:
- Melt unsweetened chocolate squares with butter.
- Mix in drained and mashed black beans, vanilla extract and sugar. Place mixture in a large buttered 15 x 10 inch jellyroll pan. Refrigerate.
- Cut into 1x1 inch squares.
Nutrition Facts : Calories 43.9, Fat 1.3, SaturatedFat 0.8, Cholesterol 2.4, Sodium 6.8, Carbohydrate 8.2, Fiber 0.3, Sugar 7.4, Protein 0.3
BLACK BEAN FUDGE -- LOW CARB AND HEALTHY
Make and share this Black Bean Fudge -- Low Carb and Healthy recipe from Food.com.
Provided by Cake Baker
Categories Candy
Time 15m
Yield 24 squares, 24 serving(s)
Number Of Ingredients 7
Steps:
- Put all ingredients (except salt) in high-powered blender (like a VitaMix) or food processor and process until totally smooth. I do not recommend using a normal blender, because mixture will be very thick and really hard to process.
- Line an 8"x4" loaf pan with saran wrap, or place saran wrap on a plate, and transfer fudge mixture to pan, pressing down firmly. If forming on a plate, form a rectangle and smooth edges as much as possible. Sprinkle with a little bit of coarsely ground sea salt. Place in the refrigerator, and let set for at least 1 hour, or until totally firm. Slice into 24 squares (approx 1" squares), and serve!
- Store in the refrigerator for up to 5-6 days (but it won't last that long!). For longer storage, cut fudge squares can be frozen, and defrosted in the refrigerator or at room temperature until thawed. DO NOT microwave the frozen fudge to defrost it unless you want fudge sauce; the oil will melt!
- VARIATION:.
- Mint fudge: add 1/2-1 tsp mint extract along with other ingredients, and blend as directed.
- Nutty fudge: add 2-4 Tbsp chopped nuts to mixture after blending or substitute 1-2 Tbsp of coconut oil with nut/seed butter.
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10 HEALTHY BLACK BEANS DESSERTS YOU CAN FEEL GOOD ABOUT
From insanelygoodrecipes.com
- Black Bean Brownies. Black bean brownies are delicious and good for you. What more could you want? This recipe is easy to follow and only requires a few basic ingredients that you probably already have in your pantry.
- Black Bean Chocolate Truffles. While they may sound exotic, these truffles are actually quite simple to make. And don’t worry, you won’t be able to taste the beans at all.
- Double Chocolate Vegan Black Bean Cookies. Looking for a delicious and health-conscious cookie recipe? Why not try something new and make these black bean cookies?
- Fudge Brownie Protein Bars. This recipe is the perfect way to get your protein fix while enjoying the amazing fudgy flavor! Packed with 16.5 grams of protein per serving, these bars are perfect for a pre-workout snack or a post-workout refuel.
- Chocolate Black Bean Smoothie. A chocolate black bean smoothie might not sound like the most delicious drink you’ve ever heard of. But trust me, it’s a game changer.
10 HIGH-PROTEIN DESSERTS MADE WITH BLACK BEANS | LIVESTRONG
From livestrong.com
- Avocado Black Bean Brownie Bites. These brownies are high in healthy fat from sources like avocado and almond butter.
- Black Bean Melt With Slaw. Because this dessert is loaded with protein, you can expect to go to bed with a full tummy. 455 calories
- Chocolate-Mint Energy Truffles. Enjoy these truffles as a dessert or a mid-day treat. 228 calories 9 grams of protein
- Fudge Brownie Chocolate Protein Bars. These protein bars are a better-for-you version of chocolate fudge. 129 calories
- Double Chocolate Vegan Black Bean Cookies. A few simple ingredients make up these decadent cookies. 198 calories 7 grams of protein
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