Ricewithchayotefritanga Recipes
CHAYOTE AND ONIONS
A simple dish that allows a bit of variety to your usual favorite veggies. Try using Cilantro instead of oregano. I use about 2 tbsp fresh chopped
Provided by Bergy
Categories Onions
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Pare and seed the chayote.
- Cut lengthwise into 1/2-inch thick slices.
- Cut onions lengthwise into halves.
- Cut halves lengthwise into 1/4-inch slices and separate into slivers. Heat butter and oil in a skillet over medium heat until foam subsides.
- Add onions and oregano; sauté over medium-low heat until onions are golden (8-l0 minutes). Add chayote; sauté 3 minutes. Cover and cook until chayote is crisp tender (approx. 8 minutes).
- Add salt and pepper.
RICE WITH CHAYOTE (FRITANGA)
Make and share this Rice With Chayote (Fritanga) recipe from Food.com.
Provided by mary winecoff
Categories Rice
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Heat 2 Tablespoons vegetable oil in 12 inch skillet until hot. Cook and stir chayote over medium heat until crisp-tender, about 5 minutes; remove from heat.
- Cook and stir onion and garlic in 1 tablespoon oil until onion is tender, about 5 minutes. Stir in rice, cook and stir until hot, about 8 minutes. Stir in chayote, tomato, salt and pepper. Cook and stir until tomato is hot, 3 to 5 minutes. Sprinkle with chives.
Nutrition Facts : Calories 240, Fat 7.2, SaturatedFat 1, Sodium 99.3, Carbohydrate 39.8, Fiber 1.5, Sugar 2, Protein 3.6
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