Ricecookedinblackbeanbroth Recipes

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RICE COOKED IN BLACK BEAN BROTH



Rice Cooked in Black Bean Broth image

The nutritious broth that remains after cooking black beans makes a flavorful, rich broth for cooking rice. The Mexicans have been doing this for a long time. Adapted from Deborah Madison's Vegetarian Cooking for Everyone.

Provided by Sharon123

Categories     Rice

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1/2 white onion, finely diced
1 1/4 cups long grain brown rice (or white rice)
2 -3 garlic cloves, finely chopped
1/8 teaspoon anise seed
2 cups black bean broth (from cooking black beans or broth plus water)
1 cup tomatoes, peeled, diced (fresh or canned)
salt
queso fresco
diced jalapeno chile
chopped cilantro
slivered scallion
chopped tomato
sour cream

Steps:

  • Heat the olive oil in a 3 quart saucepan.
  • Add the onion and saute over medium high heat for 4-5 minutes.
  • Add the rice, garlic, and anise and stir to coat the rice.
  • Cook until the rice is light gold, 3-4 minutes, then add the broth, tomatoes, and 1/2 teaspoons salt and bring to a boil.
  • Cover and cook over low heat until the rice is done, 18-25 minutes.
  • Turn into a serving dish and add desired garnishes. Enjoy!

Nutrition Facts : Calories 299.4, Fat 8.9, SaturatedFat 1.5, Cholesterol 0.4, Sodium 686.4, Carbohydrate 49.3, Fiber 2.8, Sugar 3, Protein 5.9

BLACK BEANS AND RICE



Black Beans and Rice image

Provided by Food Network

Categories     side-dish

Time 40m

Yield 6 servings

Number Of Ingredients 12

2 cups long grain white rice
3 1/2 cups low sodium/low fat chicken stock
1 teaspoon turmeric
1 teaspoon chili powder
2-3 tablespoons marinade from Chicken Tonette
1 can black beans, drained
2 cups long grain white rice
3 1/2 cups low sodium/low fat chicken stock
1 teaspoon turmeric
1 teaspoon chili powder
2-3 tablespoons marinade from Chicken Tonette
1 can black beans, drained

Steps:

  • Place rice, stock, turmeric, and chili powder into a large microwave safe bowl or measuring cup. Microwave on high for 10 minutes and on medium for an additional 15 minutes. Remove from microwave and fluff rice with a fork. Stir in marinade and black beans.
  • Place rice, stock, turmeric, and chili powder into a large microwave safe bowl or measuring cup. Microwave on high for 10 minutes and on medium for an additional 15 minutes. Remove from microwave and fluff rice with a fork. Stir in marinade and black beans.

Nutrition Facts : Calories 303 calorie, Fat 0.8 grams, SaturatedFat 0.2 grams, Carbohydrate 60.1 grams, Fiber 5.2 grams, Protein 11.8 grams

RICE COOKER BLACK BEANS



Rice Cooker Black Beans image

This is an easy way to cook dried black beans in a rice cooker. After cooking, you can use them in burritos, veggie burgers, soups, or anything you like! I have also cooked kidney beans and a mixture of kidney and black beans this way.

Provided by chantal

Categories     Side Dish     Beans and Peas

Time 6h10m

Yield 4

Number Of Ingredients 2

1 cup dried black beans
3 cups water, or more as needed

Steps:

  • Place black beans and cover with 3 cups water. Let sit for 5 minutes. Discard anything that floats to the surface. Drain.
  • Cover black beans with 3 more cups water. Let soak, 4 hours to overnight. Drain.
  • Combine drained beans and 3 cups water in a rice cooker. Cook on the "Porridge" setting, adding more water if needed, until tender, about 2 hours. Drain.

Nutrition Facts : Calories 165.4 calories, Carbohydrate 30.2 g, Fat 0.7 g, Fiber 7.4 g, Protein 10.5 g, SaturatedFat 0.2 g, Sodium 7.8 mg, Sugar 1 g

RICE AND BLACK BEANS (RICE COOKER)



Rice and Black Beans (Rice Cooker) image

A very simple, cheap, filling side or main dish. I make this in my dorm room, all my friends come running at the smell and are delighted at the taste. It costs me about $2.25 to make. For more heat, use Hot Ro-tel.

Provided by Phil Dosa

Categories     Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup uncooked rice
1 (10 ounce) can diced tomatoes with green chilies (Ro-tel)
1 (14 1/2 ounce) can chicken broth
1 (15 1/4 ounce) can black beans
1 (14 3/4 ounce) can sweet corn (optional)
1 cup cheese (optional)

Steps:

  • Drain tomatoes, black beans, corn and put in Rice Cooker.
  • Add rice, chicken broth and stir.
  • Cook until cooker stops.
  • Add cheese on top.

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