Rice Sticks With Uncooked Tomato Sauce Tuna Capers And Olives Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEARED TUNA WITH OLIVES, CAPERS, PEPPERS AND TOMATO



Seared Tuna With Olives, Capers, Peppers and Tomato image

Seared Ahi served with Italian vegetables makes an easy and fresh tasting meal. Add fresh bread and wine if you like! Note, either fresh or canned tomatoes can be used.

Provided by CaliforniaJan

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons extra-virgin olive oil
3 large garlic cloves, thinly sliced
1/2 cup red onion, thinly sliced
1 1/4-1 1/2 lbs albacore tuna, cut into 1-inch wide strips
1 tablespoon fresh basil, minced
1 tablespoon of fresh mint, minced
1 teaspoon fresh oregano or 1 teaspoon marjoram, minced
salt and pepper
1 cup tomatoes, chopped, seeded, and peeled if you like
1/2 cup kalamata olives or 1/2 cup other dark olive, pitted if you like
1 tablespoon capers, drained
1 pinch red pepper flakes (to taste)
minced fresh basil
minced of fresh mint

Steps:

  • Heat the garlic in the oil over low heat until it turns pale gold, about 15 minutes. Remove garlic with a slotted spoon to a small bowl.
  • Increase the heat to med-high and add the red onions. Cook for 2 minutes. Add the tuna strips. Increase the heat to high and quickly sear the fish on all sides, while seasoning it with the basil, oregano, and mint. Cook until the fish is done to your liking, 2 to 5 minutes. Remove fish to a hot platter or warm oven.
  • Return the garlic to the skillet. Add the tomatoes, olives, capers, and red pepper flakes. Cook for just a minute, stirring occasionally. Spoon over fish.
  • Garnish with the remaining basil and mint.

Nutrition Facts : Calories 313.4, Fat 16.3, SaturatedFat 2.8, Cholesterol 59.6, Sodium 726.4, Carbohydrate 6.2, Fiber 1.9, Sugar 2.1, Protein 34.6

RICE STICKS WITH UNCOOKED TOMATO SAUCE, TUNA, CAPERS AND OLIVES



Rice Sticks With Uncooked Tomato Sauce, Tuna, Capers and Olives image

Now you can buy brown rice noodles that are made of whole grains and contain four grams of fiber per serving; regular rice sticks contain anywhere from 0 to 0.7 grams of fiber per serving (check your packaging to see). Brown rice noodles look just like the regular rice noodles and are just as easy to prepare, but taste a little nuttier. This is a great way to use the last of your summer tomatoes. Because rice sticks don't get soggy, the dish won't suffer if it sits, so you could serve this as a cold pasta salad. It's good either way, hot or cold.

Provided by Martha Rose Shulman

Categories     easy

Time 1h

Yield Serves four

Number Of Ingredients 11

1 pound ripe, locally grown tomatoes
1 to 2 garlic cloves, green shoots removed, finely chopped or puréed
Salt
freshly ground pepper to taste
1 teaspoon balsamic or sherry vinegar
1 tablespoon extra virgin olive oil
1 5-ounce can water-packed light tuna, drained and broken up with a fork, or 5 to 6 ounces cooked fresh tuna, cut in thin bite-size pieces
1 tablespoon capers, rinsed
10 imported black olives, halved and pitted
2 tablespoons slivered basil leaves
7 to 8 ounces thin rice sticks

Steps:

  • Begin heating a large pot of water. Cut the tomatoes in half along the equator. Set a strainer over a bowl, and squeeze out the seeds. Rub the seed pods against the strainer to extract the juice, and discard the seeds. Cupping the skin side of the tomatoes in your hand, grate the tomatoes on the large holes of a box grater into a wide bowl. Stir in the garlic, salt and pepper, balsamic vinegar, tuna, capers, olives and olive oil. Allow to sit for 20 to 30 minutes while you soak the rice sticks.
  • Place the rice sticks in a large bowl, and cover with hot water. Soak for 20 minutes or until pliable, and drain. Using kitchen scissors, cut the noodles in half, into roughly 6- to 8-inch lengths.
  • When the water comes to a boil, salt generously and add the rice sticks. Boil one minute until tender but still al dente, and drain. Toss at once with the tomato mixture and the basil, and serve.

Nutrition Facts : @context http, Calories 288, UnsaturatedFat 4 grams, Carbohydrate 48 grams, Fat 5 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 511 milligrams, Sugar 3 grams, TransFat 0 grams

More about "rice sticks with uncooked tomato sauce tuna capers and olives recipes"

RICE WITH TOMATO AND CANNED TUNA
Ingredients. 2 cups Carolina® Jasmine Rice 2 tbsp olive oil 1 onion, diced 1 red bell pepper, diced 3 cloves garlic, minced 4 tsp fresh thyme, finely chopped
From carolinarice.com


TUNA STEMPERATA (TOMATO, OLIVES AND CAPERS) - THE TINY …
Add the capers, olives, oregano and sugar. Stir with a wooden spoon and cook for 5-10 minutes; In the meantime, lightly coat the tuna steaks with olive oil. Pan fry the tuna on a griddle/frying pan for a couple of minutes each side. When …
From thetinyitalian.com


JAPANESE TUNA MAYO RICE BALLS THAT COME TOGETHER IN LESS THAN 15 ...
Repeat steps 3 - 6 with the remaining rice and tuna mixture. Place the rice ball in the middle of the seaweed strip and fold the top corners inward, towards the middle of the rice ball. Use a grain …
From reddit.com


THIS IS A GREAT WAY TO USE THE LAST... - HEALTHY SNACK IDEAS - FACEBOOK
This is a great way to use the last of your summer tomatoes. Because rice sticks don’t get soggy, the dish won’t suffer if it sits, so you could serve this as a cold pasta salad. It’s good either …
From facebook.com


SICILIAN TUNA PASTA - JAMIE OLIVER RECIPES
Drain and flake in the tuna, add 2 ladlefuls of pasta cooking water, and simmer until the pasta is done. Drain the pasta, reserving a mugful of cooking water, then toss the pasta into the tuna pan, loosening with a splash of reserved cooking …
From jamieoliver.com


RICE STICKS WITH UNCOOKED TOMATO SAUCE, TUNA, CAPERS AND OLIVES
Jan 25, 2014 Allow to sit for 20 to 30 minutes while you soak the rice sticks. 2. Place the rice sticks in a large bowl, and cover with hot water. Soak for 20 minutes or until pliable, and drain. …
From healthysnackideas.net


TUNA, OLIVE & TOMATO SAUCE ON RICE – THE BEAR & THE …
Aug 2, 2024 1 tin tuna in brine; 1 tin chopped tomatoes; 1 small jar of black olives; 1-2 teaspoons Italian mixed herbs (OR 1 teaspoon oregano, 1 teaspoon basil) salt and pepper; sour cream to serve (optional) You’ll also need 3 to 4 …
From thebearandthefox.com


FRESH TUNA STEW WITH HERBS, OLIVES, AND CAPERS
Oct 24, 2023 Add the olives and the capers roughly chopped or even whole, leave the fire at medium, put the lid, and let cook for 5 to 10 minutes until the tomato is thickened. Keep in mind that the tuna cooks fast and by now it's …
From lemonsandspices.com


GOT A CAN OF TUNA? DINNER IS HALFWAY DONE - NYT …
Tuna With Capers, Olives and Lemon. Melissa Clark. 1184 ratings with an average rating of 4 out of 5 stars. 1,184. 10 minutes. Save to Recipe Box. Log in or sign up to save this recipe. easy Rice Sticks With Uncooked Tomato …
From cooking.nytimes.com


EASY WEEKNIGHT RICE WITH TUNA | CRAZY GOOD ONE-PAN …
Jun 15, 2022 Add the cut vegetables into the hot pan, mix continuously, after 3 minutes and the vegetables are lightly sauteed, add in 1 tsp sweet smoked Spanish paprika, quickly mix together, then add in the can of diced tomatoes, …
From spainonafork.com


RICE STICKS WITH UNCOOKED TOMATO SAUCE, TUNA, CAPERS AND OLIVES
Jul 20, 2015 Now you can buy brown rice noodles that are made of whole grains and contain four grams of fiber per serving; regular rice sticks contain anywhere from 0 to 0.7 grams of …
From diningandcooking.com


FOR BETTER PASTAS, TRY RICE NOODLES - THE NEW YORK TIMES
Sep 27, 2010 7 to 8 ounces thin rice sticks. 1. Begin heating a large pot of water. Cut the tomatoes in half along the equator. Set a strainer over a bowl, and squeeze out the seeds.
From nytimes.com


RICE NOODLE RECIPES FOR HEALTH - THE NEW YORK TIMES
Oct 1, 2010 Brown rice noodles look just like the regular rice noodles and are just as easy to prepare, but taste a little nuttier. Here are five new ways to use rice noodles. Rice Sticks With Uncooked Tomato Sauce, Tuna, Capers and …
From archive.nytimes.com


RICE STICKS WITH UNCOOKED TOMATO SAUCE, TUNA, CAPERS AND OLIVES …
Now you can buy brown rice noodles that are made of whole grains and contain four grams of fiber per serving; regular rice sticks contain anywhere from 0 to 0.7 grams of fiber per serving …
From pinterest.com


RICE STICKS WITH UNCOOKED TOMATO SAUCE RECIPE - PINTEREST
Try this delicious recipe for Rice Sticks With Uncooked Tomato Sauce. It's made with tuna, capers, and olives for a flavorful and satisfying meal. Perfect for any occasion!
From pinterest.co.uk


TUNA PASTA WITH OLIVES AND CAPERS - EVA KOPER
Tuna pasta with olives and capers. ... Add the tomato sauce, tuna, capers, olives and spices to taste. Mix everything together and enjoy! notes. Seasoning: cayenne powder, chill pepper, …
From evakoper.com


ITALIAN-STYLE TUNA RICE BOWL - FOOD & WINE
Dec 7, 2023 Combine the tuna, celery, onion, olives, capers, peppers (if using), and rice in a medium bowl and toss together. Combine the red wine vinegar, Dijon mustard, and olive oil in …
From foodandwine.com


260+ SALAD RECIPES THAT ARE ANYTHING BUT BORING FOR A FRESH START …
5 days ago The salad is usually garnished with boiled eggs, Feta, olives, capers or tuna. Spicy harissa, fresh cilantro, lemon juice and caraway seeds add an extra, wonderful layer of flavour, …
From angiesrecipes.blogspot.com


Related Search